Synopsis

1. The Problem:
In today's fast-paced world, mental health challenges are on the rise, with stress, burnout, and anxiety becoming daily struggles for many. A 2020 survey by the American Psychological Association showed that over 70% of adults reported significant stress. Yet, despite the growing awareness, most solutions provided are one-size-fits-all, ignoring the unique personality traits that shape how individuals experience and manage mental health. Many people feel disconnected from these generalized approaches, unable to find strategies that truly resonate with their personal needs and behavioral tendencies. What’s missing is a personalized roadmap that recognizes the diversity of human behavior and offers tailored solutions to navigate life’s challenges.

2. The Solution:
"Supercharge Your Wellbeing" fills this gap by blending personal development with mental health strategies through the lens of the DISC personality model. The book demystifies mental health by helping readers understand how their personality type influences their approach to stress, resilience, and growth. By aligning mental health practices with one's unique behavioral style, readers can create personalized strategies for self-care, stress management, and personal growth.

Key Takeaways Include:

• Recognizing the strengths and blind spots of each DISC personality type (Dominant, Inspiring, Supportive, Cautious)
• Tailoring stress management techniques based on personality type
• Building resilience by aligning your mental health practices with your behavioral tendencies
• Learning practical, day-to-day strategies for maintaining emotional well-being and achieving personal fulfillment
• Understanding how to prevent burnout and manage mental health by playing to your strengths

3. Why I’m the One to Write It:

With over 25 years of experience as a coach, consultant, and human behavior expert, I specialize in blending mental health strategies with personal development. I hold a degree with a major in Psychology and a minor in Neuroscience and Mental Health.  I also have extensive training in the DISC personality model. As someone who has personally faced and overcome burnout and mental health challenges, I bring not only professional expertise but also personal insights into this book. Through my workshops, coaching programs, and speaking engagements, I have successfully guided individuals and organizations to better mental health and personal growth. Additionally, my upcoming book has already sparked excitement among my audience, with early readers and clients finding its practical, personalized approach transformative.

Sales arguments

• Rising Mental Health Awareness: The World Health Organization (WHO) estimates that depression is the leading cause of disability worldwide, with over 264 million people affected. This growing mental health crisis has created an increased demand for accessible, practical solutions, especially those that consider individual differences in personality and behavior.
• Demand for Personalized Solutions: Research shows that personalized healthcare is becoming increasingly sought after. A 2019 survey by Accenture found that 91% of consumers are more likely to engage with brands that provide relevant and personalized recommendations. This same demand for tailored solutions applies to mental health, where people want strategies that are customized to their needs.
• Increased Focus on Stress and Burnout: According to a 2020 Gallup study, 76% of employees experience burnout on the job, with 28% reporting it "very often." As burnout rates continue to rise across industries, there's a growing need for solutions that help individuals manage stress based on their unique personality traits, offering practical steps to build resilience and improve well-being.
• My Platform & Reach: I have a social media network of nearly 20,000 followers, including a private LinkedIn group, Wellbeing Trailblazers Hub, with 80+ members. I actively engage with professionals in personal development, mental health, and coaching. I’ve been featured at conferences, webinars, and podcasts, sharing insights on human behavior, mental health, and entrepreneurship. I'm also developing a membership program and podcast on personalized well-being.
• Real-life Network & Media Support: As a human behavior expert & mental health advocate, I have established connections with well-placed professionals in the fields of psychology, entrepreneurship, and corporate wellness. This network includes influencers, coaches, and mental health professionals who have expressed interest in supporting and promoting the book. I will leverage collaborations with other thought leaders and professionals in the field through podcast guesting, webinars, & speaking engagements.

Similar titles

• Personality Isn't Permanent by Benjamin Hardy
Publisher: Portfolio | Publication Date: June 16, 2020 * Both emphasize the role of personality in personal growth and resilience. * Hardy argues personality should be changed, while my book uses the DISC model to show how personality can shape mental health strategies, offering practical, structured guidance. * My book combines personal development and mental health, using DISC for personalized strategies—an angle Hardy’s book doesn't address.
• 2. Personality Hacker by Joel Mark Witt and Antonia Dodge
Publisher: Simon & Schuster | Publication Date: August 27, 2019 * Both books explore personality types for personal transformation and improved relationships. * Personality Hacker uses Myers-Briggs, while my book focuses on DISC for tailored mental health strategies. * My book is unique in using DISC to offer actionable mental health solutions, providing a more specialized and structured approach to well-being.
• 3. Atlas of the Heart by Brené Brown
Publisher: Random House | Publication Date: November 30, 2021 * Both aim to deepen self-awareness and emotional well-being. * Brené’s focuses on emotional vulnerability, while my book uses DISC to offer practical mental health strategies tailored to personality types. * My book provides not just self-awareness but actionable, personality-based strategies for mental health, offering a more practical guide to well-being.

Audience

This book is written for adults in their 30s to 50s who are seeking personalized mental health strategies and self-growth tools, especially those feeling overwhelmed by stress, burnout, or balancing high-demand careers with personal fulfillment.

Advance praise

Previous book reviews:

5.0 out of 5 stars Simple and powerful reminders
Reviewed in Canada on August 31, 2022
This book is filled with powerful reminders for the journey of growth!!!

5.0 out of 5 stars Simple and practical
Reviewed in Canada on July 24, 2022
Simple and practical truths about focusing on the 'being' before the 'doing'. How badly these are needed in today's world!

5.0 out of 5 stars Great book!
Reviewed in Canada on December 11, 2023
Do you want to discover your better self and becoming the best version of yourself?
This book is absolutely for you!
I've enjoyed going through it.
Thanks Kareen!

Podcast Host Testimonials:

Move Swiftly: Educating Business Owners on Innovative Teamwork15 Aug, 2024 - Kareen was excellent, a true story of perseverance and showing young people the value of never giving up

Tasty Tidbits15 Aug, 2024 - Wow! What can I say? Today's interview with Kareen was a real pleasure. The information she provided on understanding the importance of mental health was so valuable. She was so open and honest about her struggles and how she was able to cope with her mental health issues. Kareen's story was inspiring and motivating. I'm grateful for the opportunity to speak with her.

A Joyful Rebellion14 Aug, 2024 - Great conversation! My guests will get a lot of value from Kareen.

Adulting with Autism25 Jul, 2024 - She was wonderful! She was kind and explained everything so well!

The Healing Place Podcast09 Jul, 2024 - Thoroughly enjoyed this inspirational conversation with Kareen! Thank you for sharing your wisdom with us all!

Life With Francy21 Mar, 2023 - I loved my conversation with Kareen Aristide. Her mission is necessary to give parents hope of what is possible.

Living the Dream with Curveball23 Feb, 2023 - Kareen is an inspirational guest and she is doing a lot to help her clients and community when it comes to branding and mental health