Become a Better You
A performance-based operating system utilizing Focus, Relaxation, Economy of Motion, and Efficient Breathing.
We’re helping individuals and athletes build mental strength and resiliency. Now more than ever people are looking for a way to better manage stress and anxiety in their everyday lives. Our program builds mental capacity through a systematic building block approach: crawl, walk, run, fly.
Ended
The F.R.E.E. Your Mind Guidebook was created by former Special Operations Marine Raiders Prime Hall and Don Tran.
This program has been built, tested, and utilized by current Championship level MMA Fighters, Olympic Athletes, NFL Players, Pro Surfers, and High-Level Business Executives to break through glass ceilings and unlock their highest states of performance. Through their proven experience Prime and Don guide readers to:
* Step into their power
* Unlock new levels in personal and professional relationships
* Achieve health and fitness goals
* Enhance clarity, focus, and purpose
Readers from all walks of life can apply the principles in this guidebook to eliminate drag, maximize flow, and engage better energy management to unlock results and reach their goals.
“Prime has created a fundamental key and a high-level training system that integrates perfectly into my MMA training regimen. I could not ask for a higher quality of mental fortitude, breathing control and overall maximum lung capacity upskill, which is paramount in the fighting arena. I am grateful to be indoctrinated into a world-class initiative that is suitable to fulfill all athletic roles or tasks at a high caliber.”
- DOMINICK CRUZ, UFC 3X CHAMPION
“This program is so unique to myself and being an NFL athlete. Every time I participate in the program, I could see humongous strides from the time before. Prime’s breathing techniques helped to succeed underwater and translated to the football field. It taught me to remain calm under a lot of pressure. That’s the type of activities you need to perform at your highest level. This program is the standard!”
- MICAH HYDE, NFL SAFETY BUFFALO BILLS
“The F.R.E.E. Your Mind training has impacted all aspects of my life from everyday events to competing at the highest levels. Out in the water I find myself a lot more calm and find it easier to stay relaxed in different situations. It also takes a lot of the pressure away and let’s you work at your best level.”
- COLE HOUSHMAND, PROFESSIONAL SURFER
“I’m very excited about the Underwater Torpedo League Program. Aquatic sports are among the most inclusive and healthiest activities possible. Prime’s vision of an athletic yet safe aquatic competition has the potential to one day be an Olympic sport!”
- COACH DAVID MARSH, USA OLYMPIC SWIMMING COACH
Prime Hall grew up in Texas, where he attended the Marine Military Academy. A few years later he would enter the Marine Infantry before advancing as a MARSOC Marine Raider, with a specialty as a Marine Corps Water Survival Instructor. He uses tools and techniques, which he brings from this background, as well as what he has learned from training thousands of individuals and teams to create personal breakthroughs. His F.R.E.E. Your Mind Guidebook is the result of these findings, in which a framework was created to coach world class athletes, business executives, and military Special Operations candidates looking to perform at a higher level. The immediate result has been a powerful shift in their lives. Prime’s goal is to facilitate lasting life changes with as many people as possible who, in turn, will create a better society. He is the co-founder of the Underwater Torpedo League and Deep End Fitness. Prime currently resides in Carlsbad, CA.
Don Tran is a former Special Operations Marine Raider, USC EMBA Candidate, B.S. Business Admin Chapman University, Chapman University Panther Cage Match Winner, CrossFit and Fitness Instructor. He is also an elite coach to professional athletes in UFC, NFL, Professional Surfing, and more.
Don Tran is the co-founder of the Underwater Torpedo League and Deep End Fitness. He served 12 years in the military as a water survival instructor and as a Marine Raider with multiple combat deployments to the Middle East and Pacific. He has a passion for coaching, relentless training, and intensive preparation. He applies his real-world experience as a leader in the military, business entrepreneur, and coach to teach focus, efficient movement, and mental fortitude. Don strives to help athletes and individuals overcome fears, break boundaries, and become the best version of themselves. He currently resides in San Marcos, CA.
The author hasn't added any updates, yet.
Thanks for inspiring so many people and growing an amazing community!!
Let's GOOOO! Good luck with the book launch and every step of the DEF/UTL journey that will come after. 🚀 This community has had a tremendously positive impact on my life and I'm grateful for your vision and dedication to build this from the ground up. 🔥
Thanks for the book. Yes the primary reason to buy this book is me, secondly I want to introduce water confidence to special needs children and adults.
Thanks again. Jack
Keep kicking ass 💪
Can't wait to read this FREE Your Mind Guidebook and see the continued success of your work with all kinds of people in the community! I loved your courses and look forward to more!
Stoked to start the journey! Even though I'm in KY I'm looking forward to enrolling into the Deep End Online programs as well. Thank you!
I know this will do great things in the lives of many. Can’t wait to jump in and grow myself. Thank you for the work you are doing.
Looking forward to this and the DC area DEF! Thanks for being on Ones Ready, would have never known about ya'll!
$20
20 readers
F.R.E.E. Your Mind Guidebook will be available through bookstores in June 2021, but order now to get your copy early.
Includes:
$26
7 readers
1 copy of the F.R.E.E. Your Mind Guidebook
+ Access to the Slack Community
+ Kick-off call to outline your objectives as you begin your F.R.E.E. Your Mind journey
+ Summary call at the end of 4 weeks to evaluate your results
(Continued access to the Slack Community will be $5.00/month).
Includes:
$421
1 reader
1 copy of the F.R.E.E. Your Mind Guidebook
+ Access to the Slack Community
+ Weekly live Q&A Zoom coaching sessions with Prime and Don (and special guests)
+ Enrollment into the F.R.E.E. Your Mind Course — this includes 5 weekly modules: Intro, Crawl, Walk, Run, Fly
Each participant will be part of a small group navigating the workbook together. Spaces are limited to ensure strong community, support and accountability.
(Continued access to the Slack Community will be $5.00/month).
Includes:
on April 9, 2021, 9:30 p.m.
Looking forward to reading it brother