Change Your Health By Learning From Mistakes
My father was taken early from this earth due to making many small mistakes with his health. This book teaches us to connect life choices into our well being.
Ended
The main theme of the book is the idea that in modern world we look for quick fixes because we are so busy and distracted. When it comes down to health, there is no such thing and you need to understand a marathon approach versus the sprint. Millions of people are failing their health because unknowingly they are just treating symptoms versus addressing root causes of problems. They do not see how small daily choices create big issues and do nothing about them as they chase the quick fix advice not tailored to their unique situation.
The solutions are presented as the opposite of the mistakes made because you learn best by seeing how something is done wrong so you can relate it to your own mistakes and then apply the correct methods to create positive impact on health. The book addresses all components of health to include Exercise, Nutrition, Stress and Digestion as leaving any of them unattended can cause us to not live the life you desire. It teaches a gradual approach that works for busy lives as it goes completely against "all or nothing" desire that so many people are prone to fall pray to. The message is to change just 10% at a time because you are not your only priority and simply cannot give 100% of your time to your health. Yet through slow, but consistent pace, the changes compound until you are no longer able to recognize your life because it has become better in all aspects due to the health foundation built over time. It all comes down to habits and changing the bad ones into good ones with the goal of achieving results today, maintaining them tomorrow and not negatively impacting our health 10-20 years down the road from the actions that you took.
I have spent over a decade and more that 10,000 hours coaching clients to get them to feel fulfilled in their life by fixing their health. I specialize in tough cases that do not succeed simply by eating less and moving more. I am a yoga teacher, meditation coach, behavior change specialist, nutrition & life coach as well as a trainer that really focuses on application in my coaching a lot more than just knowledge because compliance and consistency come way before specificity. I have worked with people from Fortune 500 Executives to stay at home moms and tailor my approach to the modern life of being overly busy and not being able to back off.
This book is written for middle aged people that have become frustrated from lack of results from traditional advice they see on social media and every day life.
My mission is to help 10,000,000 people to realize their potential by impacting their body and mind in order to create a more humanly sustainable world. I am extremely passionate about teaching people to use all components of their identity to improve their health and then making health be the one thing that holds their life together like a glue. I was born and raised in Russia and have a very different perspective on life than most in my generation and I use that to help people see the world of health better. My Marine Corps background taught me a straight forward approach to helping people that has been softened up by having 3 kids.
250 copies • Completed manuscript.
Atlantic Publishing has been providing millions of readers information to jumpstart their careers, start businesses, manage employees, invest, plan for retirement, learn technologies, build relationships, and live rewarding, fulfilling lives. Our award-winning authors and publication staff strive to make our products the best and most up-to-date available. We go further than most publishers to get our customers the best products.
250 copies • Partial manuscript.
Cranthorpe Millner operates a hybrid publishing model. This means, should an author pass our editors’ strict filtering system, we can offer different kinds of agreements depending on the author and the manuscript. With some authors, we work under a ‘traditional’ model, whereby we cover the full cost of publication and the author is offered industry-standard royalties (8-10%). To some authors, we offer what we call a partnership or contributory agreement, whereby the author is asked for a financial contribution so that we may share the risk and enter into a partnership together to publish the author’s book. In this case, the author receives around 60-75% royalties.
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250 copies • Partial manuscript.
Atmosphere Press is an independent publisher dedicated to author rights. We publish in all genres and have an exceptional editorial, design, and promotional staff. We stand for Honesty, Transparency, Professionalism, and Kindness. We want our authors and their readers to be blown away when they first hold that book in their hands. It needs to look good inside and out, and feel good to the touch. And, of course, the words need to be top-notch, and our editors are devoted to making that the case.
250 copies • Partial manuscript.
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100 copies • Partial manuscript.
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Hey guys,
Sorry for not communicating in a while. I started school to finish up my degree to be a good example for my kids. …
The pre-sale is live. I have 31 days to try to pre-sell 1000 copies and then my book will get pitched to 100+publishers so I …
$20
11 readers
1 Copy of the autographed limited edition of the book "Death By 1000 Paper-Cuts". You ALSO get exclusive access to updates and an invite to join my Facebook Group where I share all of my published content around health, mindset and identity.
Includes:
$40
0 readers
2 Copies (One for you and one for a friend) of the autographed limited edition of the book "Death By 1000 Paper-Cuts"
You ALSO get exclusive access to updates and an invite to join my Facebook Group where I share all of my published content around health, mindset and identity.
Because I am aware that nutrition is the toughest change I will send you my Kitchen Rescue E Book to help you get started with knowing how to structure healthy meals.
Includes:
$60
1 reader
3 Copies (One for you and two for gifts) of the autographed limited edition of the book "Death By 1000 Paper-Cuts" + Free invitation to the book launch.
You ALSO get exclusive access to updates and an invite to join my Facebook Group where I share all of my published content around health, mindset and identity.
Because goal setting process is such a vital component to starting a health journey I will include my course. Goal Setting For Habits & Discipline is my system to help set goals that will change your life. (valued at $49)
Includes:
$99
0 readers
5 Copies of the autographed limited edition of the book "Death By 1000 Paper-Cuts"
You ALSO get exclusive access to updates and an invite to join my Facebook Group where I share all of my published content around health, mindset and identity.
Plus FREE one hr Physiology Assessment session(zoom) to uncover your internal health roadblocks (valued at $250)
Includes:
$199
0 readers
10 copies of the autographed limited edition of the book "Death By 1000 Paper-Cuts" Your name mentioned in the book
FREE ticket to join my online course Stress Management For High Achievers (Valued at $497)
Includes:
$399
0 readers
20 copies of the autographed limited edition of the book "Death By 1000 Paper-Cuts" Your name mentioned in the book
You ALSO get exclusive access to updates and an invite to join my Facebook Group where I share all of my published content around health, mindset and identity.
FREE invitation to join my online course (valued at $497)+ FREE Invitation to attend my private Masterclass How To Restore Your Health for 1 month (valued at $349)
Includes:
$499
0 readers
25 copies of the autographed limited edition of the book "Death By 1000 Paper-Cuts" for you and your team. Your company's name mentioned in the book as a Sponsor
A half day virtual workshop for your team teaching the tools to increase team member productivity and retention in order to raise happiness levels and profits. (Valued at $2,500)
Includes:
$999
0 readers
50 copies of the autographed limited edition of the book "Death By 1000 Paper-Cuts" for you and your team. Your company's name mentioned in the book as a Sponsor
A full day virtual workshop for your team plus 1 HR Strategy Session with leadership team to bring wellness at the forefront of your organizational culture. (Valued at $4,500)
Includes: