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Water Walks and Whoop-Ass beginner program

80 readers

Water, Walks, and Whoop-Ass: Your 30-Day Reboot
Build Strength. Build Habits. Build a You That Doesn’t Quit.

No gym? No problem. No motivation? We’ll fix that. This 30-day fitness reboot from no-nonsense trainer Anthony Moreno strips away the fluff, the gimmicks, and the excuses. All you need is two square feet of space, a chair, a wall, and the willingness to stop BS-ing yourself.

This isn’t some extreme boot camp or get-shredded-quick scheme. It’s a habit-building program designed for real people with real lives. Through a simple rotation of five foundational exercises, strategic walking, hydration tracking, and progressive challenges, this guide shows you how to restart your fitness journey—even if you’ve failed before.

What’s inside:

A weekly structure that scales with you—start with 4 reps, finish with 12

Modifications for every level, so you can start where you are and still feel badass

A realistic plan for walking and hydration that actually fits your life

Step-by-step instructions for every move (including how to not hate burpees)

A final Day 30 Challenge to flex your progress and celebrate your new habits

You won’t find perfection here—you’ll find progress, power, and a plan that works. If “fitness sucks” has been your battle cry, this is your comeback.

Get ready to hydrate, move, and hit reset—one walk, one squat, one whoop-ass moment at a time.

Includes:

  • 1 digital copy
  • 1 physical copy
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