7 Simple Solutions to Relieve Anxiety and Depression
Discover simple practices you can implement today to live your healthiest, happiest life. 21-day journey to build new healthy habits that stick.
Subscribe now to get early access to exclusive bonuses for my upcoming book, Healthy Happy You, when it launches.
Subscribe to updatesAre you a high performing, high achiever who desires tools to relieve anxiety and depression? This book is for you. Discover simple practices you can implement today to live your healthiest, happiest life. The included workbook supports you in a 21-day journey to build new healthy habits that stick.
Enjoy step-by-step instructions including meditations, yoga asanas, practices, and more.
Discover how 7 simple solutions can transform your life.
* Meditation * Declaration * Deep Breathing * Movement * Rest & Relaxation* Healthy Eating & Drinking * Generosity & Gratitude
Chapter 1: Getting Started
Chapter 2: My Story
Chapter 3: Awareness of Mind
Chapter 4: Practice 1: Meditation
Chapter 5 Practice 2: Declaration
Chapter 6: Awareness of Body
Chapter 7: Practice 3: Deep Breathing
Chapter 8: Practice 4: Movement
Chapter 9: Awareness of Emotions and Soul
Chapter 10: Practice 5: Rest & Relaxation
Chapter 11: Practice 6: Healthy Eating & Drinking
Chapter 12: Practice 7: Generosity & Gratitude
Workbook Healthy Happy You Workbook
ClaraV serves women 30-45 yrs who are high performers and go-getters who experience success in many aspects of life -- but they’re stressed, anxious, and not fully happy…
With so much going on, they don’t fully appreciate all that they have and all that they have achieved because they’re focused on what’s next and getting to the next goal/level.
These women who critique themselves about not being where they “should” be, not having what they should have, not have accomplished what they should have accomplished experience
--anxiety that runs their life and keeps them from being at peace
--depressed states where joy and happiness is missing
In both states, everyday life is impacted, especially well-being.
The tools I provide allow them to tap into that natural state of peace and happiness that we all have access to… that are clouded by the world we live in that promotes striving for achievement, having to prove yourself, competition and “success.”
I provide clarity and peace of being and mind so they can restore well-being and live peaceful and happy lives in mind, body, and spirit.
Current email list size 150, growing by 10 per week. Social media following is FB group 75 and growing, FB page 1,000. speaking engagements scheduled for Jan 12 and 6 more before Feb 1.
Praise for HHY:
Clara has taken her years of study and made a simple, thoughtful and powerful book of practices that have made an impact on my life. This book should be in the hands of all women, young and old, who are looking to connect to themselves and be the best mom, partner, friend they can be. I highly recommend."
-Melissa Pauls, entrepreneur, RYT 200
As a physician and life coach, I have read many books on the subjects of anxiety and depression. This book is complete and encompasses the full 360-degree spectrum of the human experience to alleviate suffering from these states. I tried these habits and they truly work. Share this book with as many people as possible and save a life.
-William Borde-Perry MD, Board Certified Emergency Physician, Fitness, Nutrition and Life coach
As a wellness leader, one of the things I see as vital and missing are clear, accessible, and simple practices to transform wellness. Clara’s book is a wonderful resource! Do yourself a favor and take on the practices proscribed here to immediately experience an uplevel in your own health and happiness.
-Sarah Yukie Gingrich E-RYT500, Founder and Executive Director, Create Karma
Anxious for Nothing: Finding Calm in a Chaotic World, by Max Lucado
You Are a Badass: How to Stop Doubting Your own greatness and start living an awesome life
Jen Sincero
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Kristin Neff
Clara is an Organizational Psychologist, Wellness & Life Coach, and Yoga & Fitness Instructor. Overcoming her own battle with anxiety and depression she shares what she has learned.
Congratulations! The fact that you are reading this book means that you or someone you love has the awareness to recognize and acknowledge that there are times in your life that you get sad, depressed, anxious and/or stressed. If you do not recognize or acknowledge that you are experiencing these emotional states, there is nothing you can do to address them. If you did not believe there is a solution or a better way, you would not be reading these words. Awareness is the first step, and the beginning of any journey is the toughest. I honor and acknowledge you for picking up this book and taking an action that will positively impact your life and change the course of your depression and/or anxiety story. I acknowledge you for your commitment to your health and well-being. Thank you for loving yourself. You are worth it.
This book is a guide to support you in designing your own personal road map for your optimal well-being journey. To help create your story, it is best to read the chapters in sequential order the first time through. This is because each habit or practice described in the following pages builds on the preceding practice. You will reap the benefits of each practice through repetition, implementation, and application as they begin to evolve into habits that require less energy and effort.
The approach laid out here is holistic. All the practices are inter-connected and include the mind, body, and spirit (or soul). All three realms are connected. It is only by addressing them all of them that you can re-establish balance to address the stress and false beliefs that you have when you are feeling depressed, anxious or both. These seven practices are now habits for me and have helped me transform my mental, physical, and emotional well-being. You too can practice and implement each on a regular basis in your life in a way that works for you until they become your healthy habits. If you take on the practices outlined in this book, you can discover the many layers of you and your well-being that impact your mental and emotional health.
After applying the practices in order, you can apply them as you choose in future use. For now, I recommend setting aside time to implement the practices daily. A workbook is provided at the end of the book to guide you step-by-step in putting the practices into action so that you can develop them into healthy habits to live your best life. I recommend you have a journal with you while reading this book so you can take notes, reflect and have additional writing space if needed when completing the workbook exercises.
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$20
1 Copy of the autographed limited edition of the book "Healthy Happy You" + Free invitation to the book launch. You ALSO get exclusive access to updates and an invite to join my community.
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2 Copies (One for you and one for a friend) of the autographed limited edition of the book "Healthy Happy You" + Free invitation to the book launch. You ALSO get exclusive access to updates and an invite to join my community.
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$65
3 copies of the autographed limited edition of the book "Healthy Happy You" + Free invitation to the book launch + A Big Thank you mention in the book.
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$100
5 copies of the autographed limited edition of the book "Healthy Happy You" + Free invitation to the book launch + Your name mentioned in the book + A digital copy of the book
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$200
10 copies of the autographed limited edition of the book "Healthy Happy You" for you and your team + Free invitation to the book launch for you and 2 members of your team + Your name mentioned in the book + A digital copy of the book + A Mala necklace
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