Mark Jamieson has worked in senior management positions for some of the world's leading organisations. During this time, the same basic workplace problems occurred repeatedly: busy-mindedness, lack of clarity, poor communication and stress – all symptoms of a lack of inner calm. These issues have seemed intractable until now. Mark has developed the unique and powerful CALM approach, using mindfulness to finally help solve these chronic workplace issues.
Everyone wants a little more time, a bit more mental space, some more balance in their life, a little more clarity in their work. This book shows you how.