Author, Coach, Speaker, Hypnotherapist, and Zen Buddhist Dylan Counts has been a student of the mind for over 20 years. As a national corporate coach, he trains others to discover Mindfulness and use it to improve their lives in every way.
Meditation is only the first step to Mindfulness and usually where most people stop. Now you can have a map for the rest of the trip right in your hands. From explanations of how the mind works to daily 5-minute exercises, you can live a Mindful life in no time …
Mind & Body