As a collective, we are more exhausted, depleted, and unhappier than ever and are yearning for another way. The Self-Care Habit teaches simple stress management tools that were never taught in school and that will transform your life. It provides the keys to unlock change in stressful relationships and build …

Mindfulness & Happiness

As a collective, we are more exhausted, depleted, and unhappier than ever and are yearning for another way. The Self-Care Habit teaches simple stress management tools that were never taught in school and that will transform your life. It provides the keys to unlock change in stressful relationships and build …

Mindfulness & Happiness