Dr. Maksim Godovykh is an accomplished researcher and author with publications in top journals, books, and media. He developed research projects, government programs, educational initiatives, and organized over 100 events.
The book delves into U-shaped patterns in our lives—from midlife crises to dips in happiness, health, relationships, and beyond. Each chapter explores the rise, dip, and recovery in various areas, offering practical advice, tools, and strategies for navigating challenges, fostering growth, and building resilience.
Mindfulness & Happiness