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Theresa Fowler

Theresa Fowler

Theresa Fowler is an author, self-love mentor, speaker and broadcaster.

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Success! Breakdowns to Breakthroughs sold 25 pre-orders by March 8, 2017, was queried to 24 publishers, and will be self published.

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Breakdowns to Breakthroughs

The 7 Secrets You Need To Know To Love Yourself

Breakdowns to Breakthroughs: The 7 Secrets You Need To Know To Love Yourself is a part autobiographical guide that has been written to support those ready to overcome their feelings of self doubt, unworthiness and not being enough so that they are enlightened and motivated to embrace the beautiful human individual they truly are.

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Manuscript

Mind & Body Personal Development, Love, Happiness
50,000 words
100% complete
Rotterdam, Netherlands
6 publishers interested

Synopsis

Far too much of my life has been spent hating my body and the person I was. Even after losing 100 lbs and learning to like myself, although I was proud of my accomplishments, self love was a concept I only understood intellectually. It wasn’t something I could feel. That didn’t happen until I began applying the self-love techniques I had learned over the years with and connecting them to what I had discovered about my own body’s energetic vibrations. Then everything changed — almost instantly. If everyone on this planet was able to love themselves even a little bit more, all war and conflict would end overnight. The vibrational frequency of fear is what we’ve been programmed to focus on. Love is its vibrational opposite. It’s up to you to choose which frequency to tune into. 

Outline

Prologue:

Revealing my discovery of how self-love changes everything and why it is the most important journey we can take

Chapter 1: How Did We Get Here?
Uncovers why aren’t we taught about self love at school and why it’s not looked on as an important part of our lives

Chapter 2: Self-Love Secret #1
Why it is imperative to understand what energy really is and how much it effects absolutely everything that happens in your life — including your past, present and future. 

Chapter 3: Self-Love Secret #2
How your subconscious mind, which includes ‘the thoughts you don’t think about’, rules what you know as your reality.

Chapter 4: Self-Love Secret #3
How the Universe has its own language and what that language is

Chapter 5: Self-Love Secret #4
Explains how our bodies also speak the same language of the Universe

Chapter 6: Self-Love Secret #5
Uncovers the reasons why you must get out of your own way to reconnect your heart with self love. 

Chapter 7: Self-Love Secret #6
Why you need to feed your brain the way nature intended it to be fed

Chapter 8: Self-Love Secret #7
How our masculine and feminine energies must be balanced for self love to flourish in ourselves and our children 

Chapter 9: Appendix
Techniques and tools you can use to continue on your self-love journey

Audience

My primary audience for my mentoring services is female heart-centred entrepreneurs or those women, in particular, looking to explore the possibilities of their own transformation from the patriarchal paradigm. These are the women that intuitively connect with my message. In addition, the rise in female heart-centred leadership acts as a significant potential to increase the wellbeing and value of individuals and communities across the globe.

Author

Theresa Fowler is an author, self-love mentor, speaker and broadcaster. In addition, after losing 100lbs and taking back responsibility for her own physical health at the age of 43, she qualified to work with the energy healing modalities of reflexology, reiki Seichem and Emotional Freedom Technique. This personal development has allowed her to open up to her intuitive capabilities, which has led her to support many others in helping themselves physically, mentally and spiritually.

Her new mission is to inspire heart-centred female entrepreneurs especially to overcome their self sabotage and feelings of fear, self-doubt, unworthiness and not-enough-ness so that they are inspired and motivated to embrace all that they are. So they feel confident in what they have to offer the world and serve themselves — and their clients — in a much bigger way.

Theresa’s writing has been featured on blogs such as naturalnews.com, blacklifecoaches.net and feeling-fab.com, as well as other many other traditional and online health and wellness publications in the UK, US, Europe and Australia. She has also been interviewed on blogtalkradio in the US and UK, and Sky News in the UK.

Breakdowns to Breakthroughs: The 7 Secrets You Need To Know To Love Yourself is her second book.

Promotion

I have built a good following on Facebook and Twitter, building relationships with book groups on Twitter and fans on Facebook. I’ve already been invited to speak about the book for an online summit (Transformation to Joy) based in the UK but with a fan base in India; I will be doing a podcast and webinars with Leisa Peterson of Wealth Clinic (who is helping me to promote to her tribe) and have a TV interview lined up with a Ghanaian channel. I will also be speaking and selling to groups in Seattle, WA, London UK and Rotterdam NL.

Samples

Prologue

If you’ve ever thought to yourself “I’m not good enough” then keep reading, as this book has been written especially for you, although it wasn’t the one I had intended to write originally.

I began writing as a way to teach others how becoming self-aware and expanding your consciousness are both necessary steps in personal development. Over the previous three years I had been working hard to understand why I seemed to sabotage situations by not expressing how I really felt. I learned this was because, on a subconscious level, I either felt my voice was unworthy of opinion or that if I stood in my truth someone might take offence or feel hurt. This is something I now know that many other women, especially, also feel.

But things changed on a cold, grey day at the beginning of last year when I ended up receiving the most powerful lesson I’ve ever had from the Universe. Just days before I had received the news of the shocking and completely unexpected death of a close friend. She was happily married with a fantastic job and expecting her first child and was the one person who had really helped me come to terms with the passing of my father years before. Her death hit me in a big way and I also ended up grieving for my dad because the way I had dealt with his passing eight years previously was with a combination of red wine and valium so as not to feel anything (and it did work a treat to numb the pain, but it numbed me so much that I didn’t feel anything — and I’m in no way suggesting that anyone else do this). To top it off, I was incredibly sick with a flu-like thing that felt like the chronic fatigue I suffered with for years had come back again.

In what I know now was my ‘dark night of the soul’, I allowed myself to surrender to all my painful feelings, especially those I had about myself. I let the dark and uncomfortable parts of myself that I had been hiding show themselves. It was an extremely uncomfortable few days, and I cried and cried and cried. If I was religious, I probably would have prayed.

Looking up at the moon one night, tears and snot running down my face and not knowing what to do next, I looked up to the sky and asked the Universe for a sign. And then I heard its answer: “Love yourself”.

Sounds easy, doesn’t it?



♥ ♥ ♥ ♥ ♥ ♥ ♥


If you’re anything like many of us walking around on this beautiful planet, loving yourself is something that feels elusive. Something that feels completely out of reach.

As I’ve mentioned, I had been working on my own personal development for a few years and understood self love as a concept. In my head. But it took me being in the depths of yet another dark episode in my life and learning to embrace the situation I found myself in with love that I realised the feeling and completeness that is self love.

So I feel that now is the right time to finally begin giving ourselves some praise. I’ve had my fair share of breakdowns in my (almost) 53 years of life. However, those breakdowns have always led to breakthroughs in my learning and growing process, and they’ve become much more so since I began my self-love journey. But it’s not always been this way for me.

Until only eight years ago, I operated my life from a place called self-hatred. I would never have been able to say that I loved myself. For a lot of that time I didn’t even like myself much, even though I’ve always been the kind of gal who could laugh and have fun — realising that fun and happiness were two very different things was another big lesson I learned from the Universe. However, behind all the laughter I still loathed myself. I hated my body even though I had managed to lose 100lbs. I hated my hair. I hated my teeth. I hated that I wasn’t ‘good enough’.

I basically coped with life, which more often than not was too painful for me to deal with. To dull the pain, I partied and drank far too much alcohol. I took recreational drugs to get high at the weekends. And after the comedowns, I would always feel guilt. And shame. And being not good enough again (even though I always managed to hold down a job and always did it well). But then along would come another Wednesday, Thursday or Friday night and I’d find another party, bar or gig to go to. These were all distraction tactics I used to numb the pain of feeling alone in the world. To numb the pain of hating myself.

This vicious circle went on for decades and included bouts of debilitating illness and disease, which also added to my depression. There were many times suicide crossed my mind and I even made a half-arsed attempt at slashing my wrists in my early 20s (I’m completely grateful now that I didn’t succeed). But it was in finally accepting this dark shadow part of my life, which for years I didn’t want to deal with, that made me realise the importance of total self-acceptance as a way of allowing self-love in.

Most of us begin searching for true love outside of ourselves to make our lives better, but this isn’t where you’re going to ‘find’ it. I believe true love can only be found inside yourself. Loving yourself is the only thing that will bring you real peace in the most important relationship in your life — the one you have with yourself.



♥ ♥ ♥ ♥ ♥ ♥ ♥

6 publishers interested
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The author hasn't added any updates, yet.

  • Doris Lundstrom on Feb. 6, 2017, 10:56 p.m.

    Hey Terri!!! I'm so excited to be a part of your publishing project!
    It's been a long time since we were together in high school. You look fabulous!
    Looking forward to reading your books.
    Namaste, my friend!
    Doris Lundstrom

  • Janet Mulligan on Feb. 7, 2017, 5:41 p.m.

    Looking forward to the read. Can you send me a preview any sooner?

  • Angelique Nanning on Feb. 12, 2017, 7:57 p.m.

    Much Love from your workout buddy <B

  • Gregory Fowler on Feb. 14, 2017, 2:13 a.m.

    Good luck Theresa!!!

  • Amanda Wells on Feb. 23, 2017, 9:32 p.m.

    Good luck my love xx amanda

  • Kim MacDonald-Distasio on Feb. 23, 2017, 11:09 p.m.

    My beautiful Tribe member, I have you in my heart and am behind you with power filled visions of your dreams all manifesting and your heart shining love in every direction you gaze upon ...Love to you ,Kim

  • Morgan de Koning - Ward on Feb. 24, 2017, 11:14 a.m.

    Hi Theresa,

    Please make the autograph out to my Mom, Dona. Because she has so much love. I know that amazing things will happen when she gives that love to herself.

    So proud of you!! Congratulations with the book!

    Love, Morgan ❤️

  • Leslie Humbert on March 2, 2017, 4:25 p.m.

    I wish you a great success!Thank you for your kind help and support on behalf of all of us ! Spread love!!! ❤️❤️❤️

  • Kate Penning on March 6, 2017, 7:14 p.m.

    Amazing you. Can't wait to read and recommend this. So needed in this world.

  • Sandra Dahlborg on March 7, 2017, 1:55 a.m.

    Can't wait to get my copy ❤

  • Zara Ozard on March 7, 2017, 8:50 a.m.

    Go Theresa, you deserve the break! You've got so much knowledge and energy for helping people! Thank you xx

  • Anna Portnoy on March 8, 2017, 12:19 a.m.

    Can't wait to read your book!!! Xoxo

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