A Blueprint for Optimal Health
Digital nomads often neglect their health when away from home. With a properly set up routine, it's possible to have optimal health anywhere. My framework taps into the 7 pillars: sleep and energy management, environment (feel at home), daily active lifestyle, workouts, mind grounding, nutrition, social connections. As a coach, I focus on mindset, identity shift to build lasting habits.
1. I want to serve digital nomads and frequent travellers who struggle with sticking to their health routines when away from home. Better health means more productivity and an overall better life, so nomads can also enjoy their travel experiences much more. Travelling entails some stress anyway, so health needs some extra care. Many nomads do not have a routine and feel lost. Maybe they have never had a proper health routine and it gets worse once they leave the comfort of home.
2. As a health and fitness coach, I focus a lot on the mindset part of any health changes. Only this way can the new routines stick and bring about true transformation. I challenge people's limiting beliefs, i.e. the stories they are telling themselves that don't allow them to evolve into a better version.
My method consists of 7 pillars because I believe in holistic health and have also seen this when working with my 1:1 clients. The human body is influenced by many things and all these need attention.
My digital nomad health framework includes:
3. I have been an athlete for more than a decade: 10+ years as a long-distance runner and 3 years as a bikini fitness athlete in bodybuilding. I now teach the tools from an athlete's toolkit to other people. They don't need to become athletes but can still benefit from the useful tools. Moreover, I have been trained as a nutritionist and have a lot of interest in the health topic. I'm also double-certified by Mindvalley as a Holobody health coach and 10X fitness coach. I run a podcast show where I talk with coaches, health professionals, and athletes and thus learn new things about health all the time. I've tried out the digital nomad lifestyle and was also a speaker at the world's largest Nomad Summit in December 2023.
I've always been a writer and hold an MA in Creative Writing from Bath Spa University. Writing is easy for me and I can structure my thoughts in ways that benefit the readers. 4 years of experience as technical writer in IT has further taught me how simply explain complicated things. My aim in writing is to be understood and serve the reader.
Digital nomads and frequent travellers (for business)
As a coach, I know how to tap into the mindset of someone. This is where real change comes from. You can throw all the world's best habits, tips, and tricks at a person but if they don't identify with any of them, they fall off the track again. I want to build a meaningful and lasting transformation and that's why my method involves some methods and exercises from coaching.
Thanks to my degree and many years of writing, I know how to create structure and deliver my message. I have plenty of creativity and can easily put the words down on paper.
In my podcast, I talk to health professionals, athletes, and other coaches to widen my perspective. I keep my curiosity alive and am very open to new ideas - this enriches my writing. The podcast can also be a good outlet for promoting my book. Moreover, I also go to other podcasts to share my expertise.
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100 copies • Completed manuscript.
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E-book for digital nomads available on my website, was downloadable for Nomad Summit participants.
The author hasn't added any updates, yet.
$8
0 readers
Quick access to the e-book version
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$25
0 readers
First access to the print copy of the book
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$33
0 readers
Personally signed copy of a printed book, dedicated to you.
Includes:
$333
0 readers
Personally signed copy of the printed book and the first 1:1 coaching session with me for free.
Includes:
$888
0 readers
I will coach you on health and fitness 1:1. Three powerful sessions included. A signed print copy is also included.
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$3300
0 readers
I will speak on the topic of health and fitness at your virtual event, e.g. webinar, live, group coaching session, mastermind.
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$8800
0 readers
I will come to your event to deliver a keynote address.
Includes: