Hello Beloved supporter...

It's hard to believe that it was already 5 years ago that I started writing this book. After several rounds of editing, discussions with publishers all over the world and more, I am happy to announce that you will soon receive your copies! Thank you so much for your patience. This extra time has allowed the academic research community to catch a bit up to speed! I've covered a lot of the newer fasting research for you in chapter 7. This whole project would not have taken off without you.

Many of you know that since 2019, I've spent my life force building The Institute For Aliveness' MSc in Applied Epigenetics. Thankfully, the program will continue in January (without much involvement of me)! Check out the newly-formed Decentralized Autonomous Organization (DAO) which governs the Institute @ www.tifa.live .

As an extra thank you for your early support and to jump-start your fasting, I am happy to offer you complimentary participation in THE INITIATION's online fasting program in September or October (that's a 300eur value!). Please send me a message at apaige7@gmail.com if you'd like to participate.

To make sure I get your FAST book to your mailbox, please update the physical mailing address you'd like to use on your profile on this platform itself!

Big hugs + here's to your increasing health futures,

Andi