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Dr. Andréa Paige

Dr. Andréa Paige

Andréa Paige, ND, MSc, E-RYT 500 “BioHacking Epigeneticist” a master of lifestyle medicine. Andréa travels the world empowering health sovereignty. You don't have to get sick. Listen up.

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FAST

The Magic Pill Made Inside of You!

Modern Humans have an eating addiction, and no one is talking about it. The human body can thrive and survive up to 50 days on water alone. Find out how.

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Health Fasting
United States
55,000 words
50% complete
11 publishers interested

Synopsis

Your cells are not healing as well as they used to. Lifestyle-related diseases are skyrocketing. Cardiovascular Disease is now the #1 leading cause of death: ~18 million deaths worldwide/year. And yet... the solution is right under our noses. The ultimate DISRUPTOR in health is... you! The body has the ability to heal itself - but it must be given the time and space to do so. Enter: FASTING.

An animal doesn’t eat when it’s sick. Jesus didn’t just give up chocolate for forty days. Cycles of feast and famine are programmed into our DNA. The human body thrives and survives for 40-50 days on water alone. I know, that’s not something you were taught in school.

Can I be really honest with you? Forthright about the state of humanity today? I’ve worked with thousands of clients from all over the world. And guess what: everyone has an eating disorder, a la food addiction, and no one’s talking about it. Yes, I know, you’re thinking “What?! No, I don’t…” 

Okay... though, let me ask you:

Do you know where your food comes from?

Have you ever grown a vegetable?

Would you be prepared to slaughter a cow?

Do you know the effects of additives? Preservatives? ...And other chemicals which proliferate ingredient lists of the food industry’s envy…?

Do you know the effect they have upon your body?

Do you listen to your body?

Beyond the elementary vocabulary of “I have a stomach/headache/diarrhea” or “Argh, I don’t feel well”...?

Do you care? What would happen if tomorrow - the lights shut off. Transport systems off-roaded? If your supermarket shelves were suddenly… wiped clean. What would you do? How would you survive?

What if I told you I had a MAGIC PILL - that would guarantee your resilience… And give you added benefits of elongated life, enriched awareness, clarity of purpose, healed relationships… and it made you feel sexy? You’d take it. I know you would.

Well, what if I told you you couldn’t eat in order to get it? You would have to fast… for, let’s say, one week. Would you take it then? Yep - most of you just shuddered… succumbed to fear. Alas, we’ve met the insecurity stemming from deep disconnection from our food. We’ve found the pulse. The throbbing abyss of disempowerment around eating. I’m not talking starving yourself or vomiting after meals. I’m talking about the fear of going without. Don’t worry, the dude next to you feels the same. And your mom thinks I’m crazy. But this is a birthright experience whose time has come. The world has warmed up to intermittent fasting and 16-hour periods of going without. The fasting arena has become saturated in ketosis. Yet - this is merely the entrance. Come deep dive past the vestibule. Your future self awaits there - shining, brilliant, deeply connected to a sense of purpose. Up-leveled in awareness and drive. Your future self is soooo fine! The clarity in the eyes, the vision - the direction and lack of distraction. You’ll want to meet him/her for sure. You going to come along…? Read on.

The seminal work on fasting washed across Europe from India and pooled in the United States at the beginning of the 1900s. Self-declared Natural Hygienists used to host people looking to heal and reverse disease by… get this: doing nothing. Yep, that’s right! Literally, fasting - by definition - must be the EASIEST thing in the world. All you have to do, is… not eat. Just be. Relax. Slow down. Reconnect. It will happen automatically. Just put down the fork. That disbelief - the seed of resistance, that’s sprouting inside of you right now? That’s fear. A virus that’s spread throughout the mind of modern man. “Ohhh! I could never do that!” Yep, now - I come in. As I strut through the vestibule, which you’ve already entered, I flirt with your mind. With the monster inside of you that JUST WANTS TO EAT… EVERYTHING.

I’ve hacked the neurochemistry of food and hijacked your conversation with yourself. We will override the fear. Confront the frontiers. Of possibility. Of who you will become - without. Without your safety blankets. Without a caloric crutch. Without your snack-bag packed… “just in case.” Get of the stretcher and breathe new life into your being. Your cells will rejuvenate. Recycle themselves and get rid of the old. An old Japanese bloke just won the Nobel Prize for his work on this cellular self-digestion. It’s called Autophagy. Don’t believe me? Look it up. But then - the only experimental ground in which you can receive true results… is inside of you. 

Let me give you the parameters for experimentation. Become a scientist inside of your own living laboratory. Don’t believe a word I write. Verify me. Empowered experimentation is the fast way to self-knowledge. Enlighten yourself. Sieve toxicity from your cells. Gain years of your life back before they expire, and improve your everyday awareness, now. It’s easy; I promise. All you have to do is stop saying you can’t. Commit to yourself. Dive off the deep end, and let me teach you how to swim. These natural tide pools are meant for baptism to vitality, and there’s one reserved for you.

Outline

  1. So Frickin' Fast! Why fasting is needed in the world of today, miraculous healing stories and who can benefit.
  2. What’s Fast? Various different types of fasting, what it actually means and how it can serve you.
  3. BioHacking In Your Hands: Physiological implications of fasting and how you can get on the same team as your body.
  4. Run Fast from Disease! Detailing scientific studies on Disease reversal and proven prevention.
  5. Oh, So Fast, So Juicy... Natural Hygiene, water fasting, and how we can apply ancient healing to the 21st century world.
  6. How Long Is Fast? Long vs. Short-term Fasting, commentary on intermittent fasting and the explanation of the body's physiological experience to both.
  7. Get To The Point, Fast! A compilation of compelling research on fasting from case studies to recent clinical research.
  8. Hack Your Hormones, Fast! From Neurotransmitters to the balancing of stress hormones. The Psychology of Fasting, addiction to food and facing our self-prescribed limits of "I can't".
  9. Get Shit Out, Fast! The utter importance of colon cleansing while fasting: the what, how, why where and... when.
  10. Not So Fast… The return to eating and investigation of the psychology of reintroduction of food. Eating from the body, not the mind.
  11. Be Real, Fast: A down-to-earth guide of how to use fasting practically in your life, step by step instructions on different kinds of fasting experiments.
  12. Fast Family! The role of community in fasting, the physiological effect of judgement and how to transform compromising situations.
  13. Appendix: Juice Recipes & FAQ

Audience

Reading this book is an opportunity for readers to take responsibility for their health - their future - and how they feel every day. Fasting is the ultimate tool for physical (and psychological) empowerment. This is an opportunity for readers to come back to themselves and develop a skill, which can literally save their lives.

This book is intended for the Millennial generation (born between 1981-1997). According to demographers at Pew Research Center, Millennials account for 27 percent of the global population, approximately 2 billion people. Now between 20 and 36 years of age, Millennials are growing up! Our bodies aren’t working as they did in their teens. We are the first generation under mandatory childhood vaccination. Millennials were served antibiotics like candy as kids. Children of the 80s/90s bore the worst of the processed food revolution. Those who grew up eating Spaghetti-Os and Taco Bell and haven't taken initiative to prioritize health since are bound to face systemic imbalances by 40. The science of Epigenetics has shown us that it is our environment (including diet and lifestyle) NOT our genes, which dictates our fate of disease... or health!

Millennials are ripe for disease and hungry for healing. As the world’s most important generational cohort for consumer spending growth, a large percentage of us are entrepreneurs. We are co-conspirators in the sharing economy (by using market disruptors like Airbnb and Uber). For these reasons and more, we have an experimental spirit. Thus, Millennials are prepared to break convention and adopt ideas outside mainstream thought.

While originally written in American English with a sassy, American tone, the book will be released in international markets as well. About 58 percent of global Millennials live in Asia, including a whopping 385 million in India—by far the largest domestic population of Millennials in the world, and account for 19 percent of the global generational cohort. In absolute terms, India, China, the United States, Indonesia, and Brazil have the world’s largest Millennial populations. “Looking and feeling good” is always trending in younger circles. Now is a particularly powerful time to release a book on fasting, because intermittent fasting and an obsession with ketosis has washed in with the latest wave of diet craze. The word “fasting” has had some stigma and fear lifted from its connotation. Long term fasting is simply one step further.

Author

Andréa Paige, ND, MSc, E-RYT 500 “BioHacking Epigeneticist” is a master of lifestyle medicine. Andréa travels the world speaking at conferences, trainings and festivals, empowering people to take health back into their own hands.

After a Master's of Science, specializing in Gastro-Ethnobotany, the relationship between people and food plants, Andréa went to do her field research in Indonesia on the Nutrition Transition: the very understandable fact that as people's diet and lifestyle change, they get sicker from Non-Communicible Disease (NCDs). She's also studied under Dr. Colin T. Campbell (Cornell University in Plant-Based Nutrition and disease reversal. She later went back to the roots of the fasting practice in India, studying for her Doctorate in Naturopathy while investigating Nature Cure, the origins of Natural Hygiene (the science and application of fasting for healing).

Andréa is one of the world’s most experienced living fasting experts. She has guided thousands of people worldwide back to their center through fasting. After 4 years directing the wellness center for one of the largest Yoga studios in the world (in Bali, Indonesia), she took her retreats on the road... and eventually online. Andréa is now working to make her health career obsolete through programming an AI (Artificial Intelligence), writing books and launching The Institute For Aliveness to train True Health Coaches. She is on a mission to scale this experiential knowledge to the masses!

Promotion

Live For Vitality e-mail list size is around 4,000 engaged readers. Social Media following between platforms totals around 10,000. Upon release a live video, it can gather up to 6k views within 24 hours, and some posts have been shared to an audience of 40k organically within a week. www.LiveForVitality.com reaches traffic of up to 500 visits per day, depending upon current promotions. I have no affiliations with corporate sponsors, but I do have some big business owners and industry leaders who support my work, from Oceania to South and East Asia to Europe and the USA.

The Live For Vitality Podcast circulates to around 20,000 downloads and counting from 6 different continents. Several different health and wellness as well as Yoga summits often invite me as a speaker. Whereas my career has taken me to speaking events worldwide, to big Yoga Festivals and Academic Conferences, I’ve currently been speaking exclusively at entrepreneurial events and in the AI/BlockChain, revolutionary, decentralization sphere. This is an outlet into a whole new audience of tech-centered people who hit hard a fast and realize that their fast-earned crypto may be able to buy them a yacht, but it can't buy them health. This is an opportunity to cleanse and prevent disease for those who will design tomorrow.

Competition

This practice works, no doubt. Many people worldwide have dabbled in fasting, from a 5:2 calorie restriction approach to a 16 hours-a-day intermittent fast. It is gaining speed as people just feel better. Very few people have the experience with long-term fasting for healing, and even fewer dabble in the psychology behind it. After a decade of hosting clients from all different cultures in their first few fasts, I've been trained well in the human psyche. This is precious knowledge that, when shared, makes people going through the process remember that they're not alone.

On a physiological level, fasting (going without solid, fibers matter for an extended period of time) triggers ketosis (raised levels of ketones and using stored fat as a calorie source). abstaining from normal food intake signals pathways that improve cellular and mitochondrial function and help eliminate  senescent cells, which normally contribute to tissue aging and  inflammation. These cells are particularly vulnerable to periods of caloric restriction. “Caloric restriction has been shown to improve health and potentially increase lifespan across a wide range of organisms from yeast to humans,” -Dr. Don Brown.

The bottom line on how this book differs from other health/fasting books is that it is not a plain, boring “how to” guide. It is a journey, on which readers embark into themselves. Encompassing more than just the basic physiological responses, “factoids” and health blips... this book embraces the fears of the modern mind. It will trigger deep self-reflection, which in turn, leads to transformation. Fast! is also an invitation into an experiment, not just the latest new diet trend. It is a mark of turning the tides - whereby the reader/consumer isn’t simply taking someone’s word for it or reading the latest compiled studies and assuming truth - (s)he is actively involved in experimentation to be their own guide and find their own truth. The best news is, that they don’t have to DO anything at all! Just not eat! This is a tidal wave of empowerment is washing over years of disempowering health/diet books, stacked upon shelves. Here are some of the latest releases in the fasting field:

  1. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Paperback – October 18, 2016 by Jimmy Moore, Dr. Jason Fung  
  2. Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life by Nick Jackson
  3. Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life! Paperback – April 15, 2018 by Amanda Walker
  4. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews; Oculus Publishers; 2 edition (January 6, 2014).
  5. Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore, Eric Westman MD; Victory Belt Publishing (August 6, 2014).
  6. Eat Stop Eat: Intermittent Fasting for Health and Weight Loss by Brad Pilon
  7. Fed or Fasted by Feng Shweigh by Gina More Minis (Author), Sandy Tucker Rodriguez (Author) - May 7, 2018.
  8. Vegan Keto  y Liz MacDowell (Author); Victory Belt Publishing (October 30, 2018).

Sample

This is the fastest way to heal, physically as well as emotionally and mentally. When we remove one thing, food - something that is so programmed into our everyday - we access a profound window to consciousness. The mindful awareness of what we are doing and why - what we want, and who we want to be - simply becomes clear. The reconnection to the body (from which we are, as a species, massively disconnected) happens with undeniable velocity. When we give the body back the reins and let the mind take a rest on decision-making, craving, other people’s nutrition ideas, all of the sudden…? We heal. Through these pages, you’ll re-discover forgotten secrets about the ethos of your humanity embodied. Enliven your body’s self-healing power. By the end, begin to experiment with your own form of fasting so that you, too, can maximize your vitality. Get it... fast!


When to break long fast?

It's always "time", and it's never time. Sun rises, sun sets. Life is constant learning. You have connected deeply and intimately into a part of yourself that you will never be able to forget. Shit will happen. It will seem like you've lost yourself. But you can never be lost from yourself, as you now have rooted into and touched an infallible part of yourself. That will not sway. Even in the non-existent future that has yet to happen (and yet we are so quick to prescribe) - in the times of despair that are sure to come - you will remember this feeling of lightness and bliss. Of rightness - life's kiss. Notice when your mind projects fear into the unforeseen future. Write it when it comes, not before. Act dharmically - on what feels right now. Not what felt right before, or what other people say feels right. On what you know to be true - right now - for you. Fasting is all about the presence you hold with and for yourself. You can't run away. She will stay. No mental concept or quantifiable attempt of time should sway you. Right here. Right now. What is real? That's your compass.

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  • Guy Vincent on Aug. 12, 2018, 5:26 p.m.

    Go Andrea! I'm excited to read FAST and learn more about fasting!

  • Lee Constantine on Aug. 12, 2018, 6:12 p.m.

    Awesome! Thanks--good luck!

  • Tony Greenberg on Aug. 12, 2018, 7:44 p.m.

    On your way.....

  • Ben Dwyer on Aug. 12, 2018, 9:48 p.m.

    Bless love!!! looking forward to reading it :)

  • Sage Bova on Aug. 13, 2018, 4:52 a.m.

    this couldn’t be more relevant to what I’m practicing right now.

  • Catarina Sjunesson on Aug. 13, 2018, 5:06 a.m.

    Thank you, what you do is so inspiring ❤️

  • Sarah Gabriel on Aug. 13, 2018, 11:03 a.m.

    Excited about your new book! Love, heal, connect Sarah&Dave

  • Rachel Rickards on Aug. 13, 2018, 2:14 p.m.

    I love you so much! Keep rocking and inspiring the world love!

  • Diwata Tharan on Aug. 13, 2018, 2:51 p.m.

    I'm in! Thank you, Andi!! Looking forward to reading, sharing, fasting and everything in between! Much love xxx Diwa

  • Connor Rankin on Aug. 13, 2018, 3:06 p.m.

    You rock!

  • Barbara Davis on Aug. 13, 2018, 4:14 p.m.

    Love you and your passion for healing the world,!

  • Tomas Ruta on Aug. 13, 2018, 5:03 p.m.

    Can't wait to read this!

  • Sarah Stechschulte on Aug. 13, 2018, 8:49 p.m.

    YAY I'm SO happy you're doing a book!!!

  • Peter Walstra on Aug. 13, 2018, 10:37 p.m.

    Hi Andrea, love your dedication to natural health and your joyous energy! I've never fasted for more than 24 hrs so hopefully your book will convince to me go further, yeah :) Best wishes from Denmark.

  • Ian Baker on Aug. 13, 2018, 10:49 p.m.

    Thank you for your tireless service! Let’s heal the world!

  • Chris Ward on Aug. 14, 2018, 10:03 a.m.

    Thank you Andrea for all your work - I've been listening to your podcast for a while and love your natural hygiene approach!

  • Sammy Gheith on Aug. 14, 2018, 5:17 p.m.

    Super excited to read this!

  • efi kremetis on Aug. 15, 2018, 3:07 a.m.

    Hi Andrea. Keep up the good work!

  • Russell Price on Aug. 15, 2018, 7:30 a.m.

    Cannot Wait to get my hands on this!

  • Camille Chungunco on Aug. 16, 2018, 12:08 p.m.

    Hell yes! We are SUPERNOVAS

  • Daniella Swanepoel on Aug. 17, 2018, 9 a.m.

    Thanks for your awesome passion and enthusiasm for health Andi 🌼. Such an inspiration!

  • Ana Guadalupe Hank on Aug. 19, 2018, 7:31 p.m.

    Can’t wait to get my copies! So proud of you!!!

  • ZOE NASH on Aug. 20, 2018, 10:25 p.m.

    I love your work! I love you! Thank you for shining so brightly so we all may see more clearly! x

  • Liliana Jaramillo on Aug. 21, 2018, 9:27 p.m.

    So happy to see your book and excited to get it and support !! Love you!

  • Heather Nielsen on Aug. 22, 2018, 9:17 p.m.

    Thank you for inspiring me!

  • Máté Pertich on Sept. 5, 2018, 9:01 a.m.

    Love you cray

  • Michelle Martin on Sept. 6, 2018, 3:03 a.m.

    love you

  • Val Sinkins on Sept. 6, 2018, 4:41 p.m.

    Thank you! My friend Amanda has recommended your book. I hope it will release me from the fear of my breast cancer recurring.

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