Esther Nagle has overcome grief through walking and addiction through yoga, and wants to share these gifts with a world in pain and disconnected from itself and nature.
I have practiced yoga for ten years,and has been teaching since September 2014, and have been a keen walker since 2006.
I write on my blog about yoga, recovery, walking and well-being on her website http://balanceandbreathe.Co.uk, and have written for Om Yoga Magazine, Soberistas, The Fix, I love Recovery Cafe and more. I have featured in articles in Good Housekeeping, Top Sante and Prima.
I have appeared on Sky News's The Point, and been a guest on Chick Chat and The Art of Being Well on Radio Cardiff.
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$10 Ebook bundle
0 readers
Get the book in a variety of ebook format, PDF, ePub, Mobi
Ebook included
$20 Bonus title
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Bonus description
1 copy + ebook included
$5 shipping
$25 Print and ebook bundle
2 readers
Get a signed copy of the book, and the e book bundle
1 copy + ebook included
$5 shipping
48 of 50 left
$50 Walk with a friend
0 readers
Share the love with 2 signed and printed books, and 2 e book bundles so that you and a friend can share the book together
2 copies + ebook included
$5 shipping
50 of 50 left
$100 The YOU ROCK! Fast action bonus!
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*****This bonus is only on the table for a week!*****
In this amazing bonus, you get the benefits of the Walking with friends bonus (Make this a real group experience with 5 copies of the book, with personalised gratitude cards and an ebook bundle each), but I will also include all your names in a thank you note in the book, AND you will get a 90 minute group Zoom Yoga class at a time that suits you, that I will record and make available for you to watch whenever you want!
5 copies + ebook included
$15 shipping
15 of 15 left
$100 Walking with friends
0 readers
Make this a real group experience with 5 copies of the book, with personalised gratitude cards and an ebook bundle each
5 copies + ebook included
$15 shipping
30 of 30 left
$250 Faster along the path
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Kick start your journey along the path AND share the love!
Get 5 copies of the book and 5 ebooks to share the learning
PLUS
Tranform your world by learning a simple but powerful breathing technique with my 4 week Breathe in a New You video course
AND
Join me for a one hour face to face session using Zoom, in which I will share with you practices and concepts that can help you create the life you were born to live!
5 copies + ebook included
$15 shipping
10 of 10 left
$500 Bonus title
0 readers
Go further along the path with this amazing package to give a fantastic boost to your personal development!
Spend a day with me in the beautiful hills of South Wales, see the places that inspired my love of walking, and my yoga journey, practice yoga with me, learn to breathe with me, and walk with me. We will look at areas of your life you would like you improve, and I will give you some practices and concepts to help you with that, and provide you with a delicious, nutritious, vegan, gluten free lunch and plentiful supplies of herbal tea.
AND
Access to Breathe in a New You so that you can learn a simple, but powerful and transformative breathing practice
AND
25 personalised and signed copies of the book and an ebook bundle
25 copies + ebook included
$5 shipping
5 of 5 left
$1000 A Weekend of Yoga, walking, connection and growth
0 readers
The Welsh mountains are a wonderful place to get away from the rat race and the noise of modern living, and centre yourself in quiet and nature.
In this 3 day retreat in a beautifuol retreat centire in mid wales, we will walk and talk together, practice Yoga, reflect and explore ourselves and how we can fit Yoga philosophy into our very 21st Century lives, and relax body and mind deeply. We will eat simple but delicious and nutritious food that we will cook together, ensuring the spirit of cooperation and camaradierie that is vital to develop in the world.
You will come away from this weekend with a new perspective on yourself, your life, and the world around you, and a new toolbox of practices to empower you to keep the stillness of the Welsh mountains at all times.
In addition to this, you will also have 50 copies of the book, printed, signed and personalised, to share with your friends,
AND
access the the Breathe in a New You 4 week video course
PLUS a 30 minute catch up call with me roughly two weeks after the retreat to see how you are doing back in the real world!
50 copies + ebook included
$5 shipping
10 of 10 left
$1500 Stress management workshop for your organisation
0 readers
Do you have a workforce in need of some stress management techniques?
Would you like to find ways to improve your absence rates, and productivity?
Stress is one of the highest causes of absenteeism, and presenteeism. A relaxed and happy workforce is a productive, motivated and healthy workforce.
In a one day workshop I will teach your staff (up to 50 attendees) some effective relaxation, breathing and stress management techniques, and share my inspirational story and lessons learned. These practices will help them increase concentration and focus, develop effective coping strategies, increase their energy and much more. I will also provide a copy of the book for every attendee, and a PDF copy of my first book, Bent Back into Shape, Beating Addiction Through Yoga, and extra copies of the book that you can give to clients, colleagues etc
75 copies + ebook included
$20 shipping
5 of 5 left
I just came here to write another update, and realised I didn't send this one, that was entitled
"EEEEEK!!! I've only gone and done it! :)"
How embarassing!
This was the update.....
I just hit launch, and the campaign is live! HOW EXCITING!!
I am feeling a mixture of excitement and terror right now, it is beyond exciting really, but scary as hell as well! But scary is good, scary means you're doing something that will be awesome, doesn't it? Jumping out of a plane was scary, but I LOVED that, this feels a bit like that!
I have to take the dog for a walk now, so have a lovely day, and please do share the campaign as much as you can, and please do preorder! :)
lots of love
Esther <3