Alleviate Your Symptoms Naturally
Globally, menopause affects millions of women from early forties, including those with early or surgical menopause. Around 80% of women suffer mild to severe symptoms. Many women are unprepared and are not advised of alternatives to HRT. This book blends science, holistic and a functional health approach to alleviating menopause symptoms. Women will also discover the magic of menopause!
Hi there
Book Due late 2020.
I just wanted to say thanks again for your support.
I have put together an initial outline of the book, and sharing it with you first.
I'd love any feedback you have. There are a number of ways to structure the book, and it will change as I get further into it, but I thought I would share the content.
MAGICAL MENOPAUSE
INTRODUCTION
* Vanessa’s story
* Why the medicalisation of menopause is a disservice to woman
PART ONE – A HOLISTIC APPROACH
* Ancient insights (Ayurveda and Chinese Medicine)
* Non-HRT Research
* The functional approach
* My BMPNSS (Bio- Metabolic-Psycho- Neuro-Social-Spiritual) Model
PART TWO – WTF is going on with me?
* Understanding hormones and neurotransmitters
* The seven stages of menopause
* Assessing your symptoms
* The effect of menopause on mid-aged women
* Metabolic Chaos™
* What’s the gut got to do with it?
* Test, Don’t guess: The fast track approach
* Understanding the value of functional lab tests
* The Magical Menopause Reset Journal
PART THREE – THE BODY - The Bio-Metabolic Reset
PART FOUR – THE MIND – Psycho-Neuro Reset
PART FIVE – THE MAGIC – Social-Spiritual Reset
APPENDICES
© HOT FLUSHES / NIGHT SWEATS PROTOCOL
© VAGINAL HEALTH PROTOCOL
© INSOMNIA PROTOCOL
© MEMORY-CONCENTRATION-FATIGUE PROTOCOL
© MOOD PROTOCOL
© PREPARING FOR PERI PROTOCOL (For women in their late 30’s/early 40’s)