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$20 Men Conquering Depression the Workbook
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$25 Print Copy of Men Conquering Depression
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$40 1 Print Book + 1 Workbook
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$97 1 Print Book + 1 Workbook + a one on one Coaching & Check in with Fred
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Three things a man says, I’m well, I’m ok and I’m good they are all lies, men we don’t talk we internalize. Men Conquering Depression is a book that’s going to help men come out of family stigmas, societal stigmas and our own personal stigmas we put on ourselves. It’s time for men to heal….
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30,000 words | |
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Getting men to talk is a struggle to say the least, some men don't know how to express themselves in a manner that can be received. 29 percent of men have never spoken to anyone about their mental health because they are embarrassed. 9 percent of men in the US have daily feelings of depression or anxiety, 40 percent men polled said it would take something like thoughts of suicide or self harm to compel them to get help. Finally over six million American men experience some type of depression.
I too have suffered from anxiety, stress, abandonment, insecurities, low self esteem shame, guilt and much more, and when I found myself struggling with these issues I had to make a decision. So I decided to talk someone and get help and it’s not as simple as one would think, because of stigmas we face daily and our reluctant stance to get help. In my book I talk about issues that men deal with daily and how to overcome them, and since men are visual there is a colorized workbook for men to look at. The workbook has questions and answers and a journal to freedom, where men can write about their experiences and their struggles and their triumphs from depression and being able to recognize what triggers these issues and how to combat them. My healing and deliverance came from finding out the root of the cause of the issues of depression that was upon me.
For instance divorce what men go through when we are going through divorce, the beginning which I called the death, which in how the relationship died, how did we get here, from fighting, to finger pointing and to not taking responsibility as being a participant of such a tragic situation in our lives. The middle part I would call the wake, where we assess the damage and are still in unbelief of what has happened and what is transpiring before our eyes. Then there is the funeral of the divorce the finality of it all where the two parties go there separate ways. There are three emotional experiences men deal with during this three wave process, accountability is one responsibility is the second and thirdly losing or at a loss. I been through this not once but twice so I know the ins and outs of divorce from front to back. I know what stress does to a man and I had to learn how to handle stress as a opportunity to grow and learn, and in the book I talk about stressors and why they come and from my experience from failing and overcoming stress it’s about performance. How do I perform when stress comes and my reaction towards it and how do I cope with it.
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Men conquering depression is community of men coming together for cause, and that’s to deal with inner most issues, I suffered in silence for many years when I didn’t have to, having the courage to expound on this topic is healing for me as well. During my two year journey of writing on this topic and all of the men I’ve talked to from all backgrounds and cultures the reception was and is still remarkable I have a pre order list for the book and since I started writing, I developed a part 2, and for the future there is a woman’s version coming parts 1&2 and there is a children’s version as well and form a even business perspective we are creating a (MCD) men conquering depression module for inmates exiting the prison male and female where they can take online courses as they exit back into society. This course will help them get some charges off of their record expunged.
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Atmosphere Press
250 copies • Partial manuscript. Service publisher Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Personal Growth & Self-Improvement, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future, Travel Worldwide |
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eBooks2go
100 copies • Completed manuscript. Service publisher Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Personal Growth & Self-Improvement, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future, Travel Worldwide |
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on April 2, 2024, 12:36 p.m.
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