My name is Dada Gunamuktananda. I have been a yogic monk and meditation teacher since 1995 and have taught meditation in Australasia, Europe, North Africa, the Middle East, the Far East and North America.
I practice and teach the system of life known as yoga or tantra, the core practice of which is meditation.
Meditation is about finding the essence of yourself within yourself and realising that essence as the inner self of all beings and the entire universe.