Mindvalley-certified health and fitness coach, athlete for more than 10 years, nutritionist, MA in Creative Writing, digital nomad myself, ghostwriter, podcaster
Digital nomads often neglect their health when away from home. With a properly set up routine, it's possible to have optimal health anywhere. My framework taps into the 7 pillars: sleep and energy management, environment (feel at home), daily active …
Health, Fitness & Dieting