For the past 30 years my books and courses have helped thousands of people just like you from around the world get the sex life they want and deserve.
Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together during sexual response. He is the author of the best selling sexual self-help book; Sex ACT: Unleash the Power of Your Sexual Mind with Acceptance and Commitment Therapy . He has also written one of the leading college textbooks; Healthy Sexuality.
For the past 30 years, as a College Professor, Coach (BCC), Counselor (NCC) and Health Education Specialist (CHES) he has helped thousands of students and clients improve their sex lives. These are people just like you who are in loving, committed relationships but over time have gotten stuck in a sexual rut. Sex has simply become routine, an obligation, and without passion. Many stopped having sex or even caring about it.
As someone who has been married to the same woman for 47 years Dr Rich understands how this happens. He and his wife have had sex thousands of times and have gone through many ups and downs in their relationship. At 67, he has experienced the effects of both aging and time on himself, his wife, and their relationship. He has watched their sexual relationship evolve over 47 years and knows how easy it is to fall prey to thinking and feeling traps about sex .
Fortunately, about a decade ago he discovered Mindfulness and became a pioneer in applying its principles and practices to the field of human sexuality. He has found that mindfulness principles and practices are perfectly suited for helping people just like you break down sexual thinking and feeling barriers, regain your passion, and create the sex life you want and deserve.
His new book, Sexual Mindfulness, uses simple but powerful mindfulness techniques to help you ramp up your sexual pleasure with your partner. He knows these techniques work because he has used them with thousands of students and clients and personally in his own loving, committed, 47 year marriage.
Dr Rich says without hesitation that because of sexual mindfulness his sexual relationship with his wife is better now than it ever was in the first 30 years of their their marriage.
Dr Rich invites you to let him show you how you can experience the same kind of joy in your relationship.
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1 Copy of the autographed limited edition of the book "Sexual Mindfulness"
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3 Copies (One for you and two for your friends) of the autographed limited edition of the book "Sexual Mindfulness"
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+ Free ebook version
+ 3 Copies of the Book
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
1. Introduction: what sexual mindfulness is all about.
2. Mindful Breath Meditation: learn mindfulness by focusing on your
breathing.
3. Mindful Foot Massage: how to give a mindful, erotic foot massage.
4. Mindful Back Massage: how to give a mindful, erotic back massage.
5. Mindful Masturbation for Men: how to please your man mindfully.
6. Mindful Masturbation for Women: how to please your woman mindfully.
7. Mindful Oral Sex for Men: how to go down on him with all five of your senses.
8. MIndful Oral Sex for Women: how to go down on her with all five senses
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5 Copies (One for you and four for your friends) of the autographed limited edition of the book "Sexual Mindfulness"
+ Get the 'signed' paperback copy
+ Free ebook version
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
• 4 Sessions
• 11 Video Lectures
• 11 Audio Lectures
• 25 Activities (PDF File)
• 8 Mp3 Audio Files from the Sexual Mindfulness Album (4 hours )
• 1 E-Book (Sex-ACT PDF file)*
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)*
• 1 Quick Start Guide
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+ Free ebook version
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+Sexual Mindfulness Video Home Study Course
+ 60 min. sexual mindfulness coaching session with Dr Rich
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$500 Sex Coach CEU Package
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+ Get the 'signed' paperback copy
+ Free ebook version + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
+ Sexual Relationship Coaching for Committed Couples Course (10 CEUs)
• 10 Sessions (video, audio files)
• 17 Lectures (video, audio files)
• 34 Activities (PDF File)
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)
• 1 Quick Start Guide
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$1500 Sexual Mindfulness Coaching Package
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5 Copies of the autographed limited edition of the book "Sexual Mindfulness"
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+Sexual Mindfulness Video Home Study Course
+ Two Months of Personal Sex coaching:
• 8 one-hour live coaching sessions (one per week for 2 months)
• 8 weekly at-home activities, custom-personalized exercises for you
• 8 Weekly email follow-ups, with “focused feedback” on your
completed activities
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Ch 7 Your Sexual Response
Hi Friends,
Many of you have asked me what my new book, Sexual Mindfulness, is all about. I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself. Please respond to this email with any questions you still have.
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In chapter 7 we'll explore the topic of sexual response.
If you ask the average person which body part is most important regarding their sexual response, they’ll probably say, the penis or the vagina or something else related to their genitals.
Most people equate sexual response to genital functioning, something that goes on between their legs.
In fact, the most important body part involved in your sexual response is located between your ears.
Your brain, not your genitals, is the seat of your sexual response.
Sexual response begins in your mind with thoughts and feelings of desire.
Your mind turns that desire into arousal and sends signals to your genitals to open the flood gates of vasocongestion.
This causes your penis or clitoris to engorge with blood and swell.
It also cause your vulva to open like the petals of a flower and your vagina to get wet with lubrication.
Your mind keeps the response alive through plateau, that stage of maximum sexual arousal when your muscles tense, your heart rate and breathing increase, and your pleasure intensifies.
Your mind also triggers orgasm, that time when your body releases and all the tension and arousal in waves of ecstasy.
Lastly, your sexual response ends in your mind with thoughts and feelings of satisfaction and contentment or dissatisfaction and frustration.
Sexual response is a complex interaction of your mind and your body.
It involves four factors: you, your partner, your behavior, and the specific context in which your lovemaking occurs.
The specific thoughts and feelings that your mind churns out about these four factors influences every aspect of your sexual response from being able to get aroused to your level of satisfaction or dissatisfaction with the experience.
Sexual Mindfulness training helps you become more aware of your mind is telling you about these factors and helps you stay in the present moment and get your mind and body to work together in a positive way.
In this chapter you'll use fun exercises to explore your thoughts, feelings, self-talk, and mental images related to your sexual response.
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Sound interesting?
Good, find out more by pre-ordering a copy of the book before they run out.
The first 90 people who pre-order will get an autographed copy of the paperback and a free e-book.
Click on the link in the box below to pre-order your copy
Pre-Order Your Copy of Sexual Mindfulness Here
Thanks for your support,
Dr Rich