For the past 30 years my books and courses have helped thousands of people just like you from around the world get the sex life they want and deserve.
Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together during sexual response. He is the author of the best selling sexual self-help book; Sex ACT: Unleash the Power of Your Sexual Mind with Acceptance and Commitment Therapy . He has also written one of the leading college textbooks; Healthy Sexuality.
For the past 30 years, as a College Professor, Coach (BCC), Counselor (NCC) and Health Education Specialist (CHES) he has helped thousands of students and clients improve their sex lives. These are people just like you who are in loving, committed relationships but over time have gotten stuck in a sexual rut. Sex has simply become routine, an obligation, and without passion. Many stopped having sex or even caring about it.
As someone who has been married to the same woman for 47 years Dr Rich understands how this happens. He and his wife have had sex thousands of times and have gone through many ups and downs in their relationship. At 67, he has experienced the effects of both aging and time on himself, his wife, and their relationship. He has watched their sexual relationship evolve over 47 years and knows how easy it is to fall prey to thinking and feeling traps about sex .
Fortunately, about a decade ago he discovered Mindfulness and became a pioneer in applying its principles and practices to the field of human sexuality. He has found that mindfulness principles and practices are perfectly suited for helping people just like you break down sexual thinking and feeling barriers, regain your passion, and create the sex life you want and deserve.
His new book, Sexual Mindfulness, uses simple but powerful mindfulness techniques to help you ramp up your sexual pleasure with your partner. He knows these techniques work because he has used them with thousands of students and clients and personally in his own loving, committed, 47 year marriage.
Dr Rich says without hesitation that because of sexual mindfulness his sexual relationship with his wife is better now than it ever was in the first 30 years of their their marriage.
Dr Rich invites you to let him show you how you can experience the same kind of joy in your relationship.
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1. Introduction: what sexual mindfulness is all about.
2. Mindful Breath Meditation: learn mindfulness by focusing on your
breathing.
3. Mindful Foot Massage: how to give a mindful, erotic foot massage.
4. Mindful Back Massage: how to give a mindful, erotic back massage.
5. Mindful Masturbation for Men: how to please your man mindfully.
6. Mindful Masturbation for Women: how to please your woman mindfully.
7. Mindful Oral Sex for Men: how to go down on him with all five of your senses.
8. MIndful Oral Sex for Women: how to go down on her with all five senses
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5 Copies (One for you and four for your friends) of the autographed limited edition of the book "Sexual Mindfulness"
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+ Free ebook version
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
• 4 Sessions
• 11 Video Lectures
• 11 Audio Lectures
• 25 Activities (PDF File)
• 8 Mp3 Audio Files from the Sexual Mindfulness Album (4 hours )
• 1 E-Book (Sex-ACT PDF file)*
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)*
• 1 Quick Start Guide
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+Sexual Mindfulness Video Home Study Course
+ 60 min. sexual mindfulness coaching session with Dr Rich
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$500 Sex Coach CEU Package
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+ Free ebook version + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
+ Sexual Relationship Coaching for Committed Couples Course (10 CEUs)
• 10 Sessions (video, audio files)
• 17 Lectures (video, audio files)
• 34 Activities (PDF File)
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)
• 1 Quick Start Guide
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$1500 Sexual Mindfulness Coaching Package
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+Sexual Mindfulness Video Home Study Course
+ Two Months of Personal Sex coaching:
• 8 one-hour live coaching sessions (one per week for 2 months)
• 8 weekly at-home activities, custom-personalized exercises for you
• 8 Weekly email follow-ups, with “focused feedback” on your
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Ch 8. Sensuality and Sexuality While this is not a book about sexual technique, it is important to understand what your mind is telling you about your sensuality and your sexual behavior.
Your sensuality is your ability to experience life with all five of your senses. It is an inner quality and has nothing to do with your penis size , breast measurements, washboard abdominals, the whiteness of your teeth, or any other arbitrary external characteristic society has deemed related to sexual pleasure.
Your sensuality is an internal function of your mind and mindfulness. Nowhere in life is this more important than when making love with your partner. Your ability to love your partner with your whole body and all five of your senses is a big part of sexual mindfulness.
Each time you make love with your partner the sights, sounds, tastes, touches, and smells change making it a new and unique experience.
Your sexual environment also changes. The light might be streaking through the windows differently. There might be birds singing in the garden or a very sexy song playing in the background.
Your ability to be mindful of all of the sensations involved in your lovemaking and your sexual environment adds a dimension to your lovemaking that can keep it fresh and arousing.
Your mind also creates thoughts, feelings, self-talk, and mental images about the specific sexual behaviors you and your partner engage in. Sexual mindfulness helps you become more aware of what your mind is telling you about your sexual behavior preferences and those of your partner.
This is very important because these thoughts and feelings can either enhance your sexual experience or stop your sexual response dead in its tracks.
Using sexual mindfulness to increase your awareness of your thoughts, feelings, self talk, and mental images about specific sexual acts sets the stage for being able to talk openly and honestly about them with your partner.
Sexual mindfulness can also help you appreciate the range of different sexually pleasurable things available to you and partner. It will reinforce the sexual activities you currently value and enjoy and open the door to new ones if you chose to go there.
This chapter uses fun, easy to complete exercises that help you become more aware of your sensuality and sexual behaviors.
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Thanks for your support,
Dr Rich