For the past 30 years my books and courses have helped thousands of people just like you from around the world get the sex life they want and deserve.
Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together during sexual response. He is the author of the best selling sexual self-help book; Sex ACT: Unleash the Power of Your Sexual Mind with Acceptance and Commitment Therapy . He has also written one of the leading college textbooks; Healthy Sexuality.
For the past 30 years, as a College Professor, Coach (BCC), Counselor (NCC) and Health Education Specialist (CHES) he has helped thousands of students and clients improve their sex lives. These are people just like you who are in loving, committed relationships but over time have gotten stuck in a sexual rut. Sex has simply become routine, an obligation, and without passion. Many stopped having sex or even caring about it.
As someone who has been married to the same woman for 47 years Dr Rich understands how this happens. He and his wife have had sex thousands of times and have gone through many ups and downs in their relationship. At 67, he has experienced the effects of both aging and time on himself, his wife, and their relationship. He has watched their sexual relationship evolve over 47 years and knows how easy it is to fall prey to thinking and feeling traps about sex .
Fortunately, about a decade ago he discovered Mindfulness and became a pioneer in applying its principles and practices to the field of human sexuality. He has found that mindfulness principles and practices are perfectly suited for helping people just like you break down sexual thinking and feeling barriers, regain your passion, and create the sex life you want and deserve.
His new book, Sexual Mindfulness, uses simple but powerful mindfulness techniques to help you ramp up your sexual pleasure with your partner. He knows these techniques work because he has used them with thousands of students and clients and personally in his own loving, committed, 47 year marriage.
Dr Rich says without hesitation that because of sexual mindfulness his sexual relationship with his wife is better now than it ever was in the first 30 years of their their marriage.
Dr Rich invites you to let him show you how you can experience the same kind of joy in your relationship.
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3 Copies (One for you and two for your friends) of the autographed limited edition of the book "Sexual Mindfulness"
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+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
1. Introduction: what sexual mindfulness is all about.
2. Mindful Breath Meditation: learn mindfulness by focusing on your
breathing.
3. Mindful Foot Massage: how to give a mindful, erotic foot massage.
4. Mindful Back Massage: how to give a mindful, erotic back massage.
5. Mindful Masturbation for Men: how to please your man mindfully.
6. Mindful Masturbation for Women: how to please your woman mindfully.
7. Mindful Oral Sex for Men: how to go down on him with all five of your senses.
8. MIndful Oral Sex for Women: how to go down on her with all five senses
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+ Free ebook version
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
• 4 Sessions
• 11 Video Lectures
• 11 Audio Lectures
• 25 Activities (PDF File)
• 8 Mp3 Audio Files from the Sexual Mindfulness Album (4 hours )
• 1 E-Book (Sex-ACT PDF file)*
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)*
• 1 Quick Start Guide
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+Sexual Mindfulness Video Home Study Course
+ 60 min. sexual mindfulness coaching session with Dr Rich
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+Sexual Mindfulness Video Home Study Course
+ Sexual Relationship Coaching for Committed Couples Course (10 CEUs)
• 10 Sessions (video, audio files)
• 17 Lectures (video, audio files)
• 34 Activities (PDF File)
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)
• 1 Quick Start Guide
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$1500 Sexual Mindfulness Coaching Package
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+Sexual Mindfulness Video Home Study Course
+ Two Months of Personal Sex coaching:
• 8 one-hour live coaching sessions (one per week for 2 months)
• 8 weekly at-home activities, custom-personalized exercises for you
• 8 Weekly email follow-ups, with “focused feedback” on your
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Hi Friends,
Many of you have asked me what my new book, Sexual Mindfulness, is all about. I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself. Please respond to this email with any questions you still have.
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Ch 13 Mindful Sexual Relationships
Chapter 13 is the first chapter in Part 3 of the book.
Part 3 integrates everything you've learned about sex and mindfulness from Parts 1 and 2.
In chapter 13 in the book I focus on two general themes designed to integrate mindfulness into your relationship: building grace and gratitude and improving your sexual communication.
I'll introduce you to Naikan, a type of self-reflection that focuses on building grace and gratitude.
The cornerstone of Naikan practice is reflecting on three questions:
1. What have I done for my partner?
2. What has my partner done for me?
3. What pain have I caused my partner?
Reflecting on these three questions shifts the focus from you and your “problems” to your partner.
Shifting your focus off of yourself helps you become more grateful for your partner and the support your partner gives you.
Just imagine how this can benefit your relationship.
Instead of being critical and ungrateful and only focusing on the problems with your partner, you turn this around and focus on how he or she has enhanced your life and made it better.
What would your relationship be like if you transformed this mindful insight into changes in your behavior?
Imagine how your relationship might improve if you showed a little more grace and gratitude toward your partner.
Think about two people you know who express grace and gratitude or are not very gracious or grateful.
One always seems to have no problem expressing their gratitude.
This person feels that there is always something to be grateful for. They find beauty and happiness in the things they do and the world around them.
The other seems to do nothing but complain. This person always seems to find something to complain about; the weather, work, their spouse, their co-workers, their kids etc.
Who would you rather be around?
How do you feel after chatting with the former person compared to the latter?
If you are like me, you probably looks for ways to avoid the complainer.
How would you rather be perceived by your partner;
as an ungrateful soul who complains about everything
or
as someone who is grateful to be with her thankful for all she has contributed to your life?
Naikan self-reflection will help you develop this perspective by being more mindful of what you partner has done for you and the pain and suffering you create for her.
The second half of this chapter focuses on sexual communication, sharing sexual thoughts and feelings with your partner.
The skills involved in learning how to communicate clearly are the same ones used in sexual communication.
The difference is the topic of conversation.
For example, it might be easy to use effective communication techniques to talk to your boss about your needs, wants, and expectations related to a project at work.
It might be a totally different story communicating to your partner about your needs, wants, and expectations about your sex life.
In this part of the chapter you'll learn about how to communicate your thoughts and feelings regarding your sexual needs, wants, and desires.
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Sound interesting?
Good, find out more by pre-ordering a copy of the book before they run out.
The first 90 people who pre-order will get an autographed copy of the paperback and a free e-book.
Click on the link in the box below to pre-order your copy
Pre-Order Your Copy of Sexual Mindfulness Here
Thanks for your support,
Dr Rich