Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together during sexual response. He is the author of the best selling sexual self-help book; Sex ACT: Unleash the Power of Your Sexual Mind with Acceptance and Commitment Therapy . He has also written one of the leading college textbooks; Healthy Sexuality.
For the past 30 years, as a College Professor, Coach (BCC), Counselor (NCC) and Health Education Specialist (CHES) he has helped thousands of students and clients improve their sex lives. These are people just like you who are in loving, committed relationships but over time have gotten stuck in a sexual rut. Sex has simply become routine, an obligation, and without passion. Many stopped having sex or even caring about it.
As someone who has been married to the same woman for 47 years Dr Rich understands how this happens. He and his wife have had sex thousands of times and have gone through many ups and downs in their relationship. At 67, he has experienced the effects of both aging and time on himself, his wife, and their relationship. He has watched their sexual relationship evolve over 47 years and knows how easy it is to fall prey to thinking and feeling traps about sex .
Fortunately, about a decade ago he discovered Mindfulness and became a pioneer in applying its principles and practices to the field of human sexuality. He has found that mindfulness principles and practices are perfectly suited for helping people just like you break down sexual thinking and feeling barriers, regain your passion, and create the sex life you want and deserve.
His new book, Sexual Mindfulness, uses simple but powerful mindfulness techniques to help you ramp up your sexual pleasure with your partner. He knows these techniques work because he has used them with thousands of students and clients and personally in his own loving, committed, 47 year marriage.
Dr Rich says without hesitation that because of sexual mindfulness his sexual relationship with his wife is better now than it ever was in the first 30 years of their their marriage.
Dr Rich invites you to let him show you how you can experience the same kind of joy in your relationship.
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1. Introduction: what sexual mindfulness is all about.
2. Mindful Breath Meditation: learn mindfulness by focusing on your
breathing.
3. Mindful Foot Massage: how to give a mindful, erotic foot massage.
4. Mindful Back Massage: how to give a mindful, erotic back massage.
5. Mindful Masturbation for Men: how to please your man mindfully.
6. Mindful Masturbation for Women: how to please your woman mindfully.
7. Mindful Oral Sex for Men: how to go down on him with all five of your senses.
8. MIndful Oral Sex for Women: how to go down on her with all five senses
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+Sexual Mindfulness Video Home Study Course
• 4 Sessions
• 11 Video Lectures
• 11 Audio Lectures
• 25 Activities (PDF File)
• 8 Mp3 Audio Files from the Sexual Mindfulness Album (4 hours )
• 1 E-Book (Sex-ACT PDF file)*
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)*
• 1 Quick Start Guide
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+ 60 min. sexual mindfulness coaching session with Dr Rich
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+ Sexual Relationship Coaching for Committed Couples Course (10 CEUs)
• 10 Sessions (video, audio files)
• 17 Lectures (video, audio files)
• 34 Activities (PDF File)
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)
• 1 Quick Start Guide
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+ Two Months of Personal Sex coaching:
• 8 one-hour live coaching sessions (one per week for 2 months)
• 8 weekly at-home activities, custom-personalized exercises for you
• 8 Weekly email follow-ups, with “focused feedback” on your
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Hi Friends,
Many of you have asked me what my new book, Sexual Mindfulness, is all about.
I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself.
Please respond to this email with any questions you still have.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Chapter 1: Let's Talk About Sex and Your Sexual Identity
Before we can jump right in and start discussing sexual mindfulness we need to answer the question, “What is sex?”
You’re probably wondering why I even need to ask the question because everyone knows what sex is, right?
Well, maybe.
Sex can mean many different things to different people, right?
Let me give you an example and share a little story that dates all the way back to 1998.
I clearly remember this day because I was teaching my college Human Sexuality class when it occurred.
On January 16th, 1998 President Bill Clinton went on television and infamously told the nation, “I did not have sexual relations with that woman, Miss Lewinsky.” During the very same press conference he went on to admit that the stains on her blue dress were there because she had performed oral sex on him in his office.
Now at the time I was 47 years old and my first reaction to his quote was , “yeah, sure, so how do you explain the stains on her dress?”
After thinking it over for a while I began to wonder if maybe he really didn’t think that oral sex was sex.
Since I was teaching a Human Sexuality college at the time I decided to ask my students.
I was amazed at the results.
Most did not consider oral sex , sex.
They viewed it more as a type of foreplay or making out rather than putting it in the same class as intercourse. Furthermore, most of them who had given or received oral sex but hadn’t had sexual intercourse yet still considered themselves to be virgins.
To be honest, I was blown away by the results.
I was only a few years younger than President Clinton at the time he made his statement and I definitely viewed oral sex as sex.
In fact I viewed oral sex as not only a type of sex but probably the most intimate form of sex because of the face to genital exposure someone has when performing it. I still feel this way.
This little lesson made me realize that I couldn't just assume that everyone viewed sex the same way I did and it was worth spending time clarifying how students in my classes and my coaching clients actually viewed sex.
A big part of sexual mindfulness is being clear about your thoughts and feelings related to you sexual identity because it plays such a big part in your sexual response and your satisfaction with sex.
Sound interesting?
Good, find out more by pre-ordering a copy of the book before they run out.
The first 90 people who pre-order will get an autographed copy of the paperback and a free e-book.
Click on the link in the box below to pre-order your copy
Pre-Order Your Copy of Sexual Mindfulness Here
Thanks for your support,
Dr Rich