For the past 30 years my books and courses have helped thousands of people just like you from around the world get the sex life they want and deserve.
Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together during sexual response. He is the author of the best selling sexual self-help book; Sex ACT: Unleash the Power of Your Sexual Mind with Acceptance and Commitment Therapy . He has also written one of the leading college textbooks; Healthy Sexuality.
For the past 30 years, as a College Professor, Coach (BCC), Counselor (NCC) and Health Education Specialist (CHES) he has helped thousands of students and clients improve their sex lives. These are people just like you who are in loving, committed relationships but over time have gotten stuck in a sexual rut. Sex has simply become routine, an obligation, and without passion. Many stopped having sex or even caring about it.
As someone who has been married to the same woman for 47 years Dr Rich understands how this happens. He and his wife have had sex thousands of times and have gone through many ups and downs in their relationship. At 67, he has experienced the effects of both aging and time on himself, his wife, and their relationship. He has watched their sexual relationship evolve over 47 years and knows how easy it is to fall prey to thinking and feeling traps about sex .
Fortunately, about a decade ago he discovered Mindfulness and became a pioneer in applying its principles and practices to the field of human sexuality. He has found that mindfulness principles and practices are perfectly suited for helping people just like you break down sexual thinking and feeling barriers, regain your passion, and create the sex life you want and deserve.
His new book, Sexual Mindfulness, uses simple but powerful mindfulness techniques to help you ramp up your sexual pleasure with your partner. He knows these techniques work because he has used them with thousands of students and clients and personally in his own loving, committed, 47 year marriage.
Dr Rich says without hesitation that because of sexual mindfulness his sexual relationship with his wife is better now than it ever was in the first 30 years of their their marriage.
Dr Rich invites you to let him show you how you can experience the same kind of joy in your relationship.
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1. Introduction: what sexual mindfulness is all about.
2. Mindful Breath Meditation: learn mindfulness by focusing on your
breathing.
3. Mindful Foot Massage: how to give a mindful, erotic foot massage.
4. Mindful Back Massage: how to give a mindful, erotic back massage.
5. Mindful Masturbation for Men: how to please your man mindfully.
6. Mindful Masturbation for Women: how to please your woman mindfully.
7. Mindful Oral Sex for Men: how to go down on him with all five of your senses.
8. MIndful Oral Sex for Women: how to go down on her with all five senses
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+Sexual Mindfulness Video Home Study Course
• 4 Sessions
• 11 Video Lectures
• 11 Audio Lectures
• 25 Activities (PDF File)
• 8 Mp3 Audio Files from the Sexual Mindfulness Album (4 hours )
• 1 E-Book (Sex-ACT PDF file)*
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)*
• 1 Quick Start Guide
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+ 60 min. sexual mindfulness coaching session with Dr Rich
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+ Sexual Relationship Coaching for Committed Couples Course (10 CEUs)
• 10 Sessions (video, audio files)
• 17 Lectures (video, audio files)
• 34 Activities (PDF File)
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)
• 1 Quick Start Guide
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+ Two Months of Personal Sex coaching:
• 8 one-hour live coaching sessions (one per week for 2 months)
• 8 weekly at-home activities, custom-personalized exercises for you
• 8 Weekly email follow-ups, with “focused feedback” on your
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Hi Friends,
Many of you have asked me what my new book, Sexual Mindfulness, is all about. I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself. Please respond to this email with any questions you still have: drrich@drrichblonna.com
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Ch 6 Script Sexual Orientation
In chapter six we'll explore your sexual preference also known as your sexual orientation. Once again the terms are used synonymously.
I prefer the term sexual orientation because I feel that it encompasses the term sexual preference.
Your sexual orientation is your adult, free choice, of sexual partners.
I use the qualifier, “adult”, because it is not unusual for people to experiment with same and opposite sex partners in childhood, adolescence, and young adulthood.
By adulthood people have gone through puberty and have had the time and opportunity to make an informed choice about the kinds of partners they desire and prefer to have sex with.
I use the qualifying term “free choice” because it eliminates sexual experiences that were forced, or occurred while incarcerated or in any other situation where free choice was curtailed.
As an example, I have worked with many men who were incarcerated and had sex with other men while in jail.
Many felt that as long as they were the insertive partner they were straight even though they were putting their penises into other men's mouths or anuses.
They reported that as long as they still desired women and were the insertive partner in their jail sex with men, they were still heterosexual.
I strongly believe that there is no inherently right or wrong, or good or bad sexual orientation.
I've read hundreds of studies concerning why people are drawn to same or opposite or both gender sex partners and there is no conclusive scientific evidence that links sexual orientation to hormones, parenting styles, dominant fathers etc.
To be honest, I couldn't care less.
As with other preferences (food , career, political etc.) you are drawn to your sexual partners because they appeal to you and spark your sexual desire.
No one knows for sure why this is so.
Why should we even care?
My only concern is how your thoughts, feelings, self talk, and mental images about your sexual orientation impacts your persona and relationship sexual satisfaction.
In this chapter you'll use simple exercises to become more mindful of this information and how it affects your sexual satisfaction.
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Sound interesting?
Good, find out more by pre-ordering a copy of the book before they run out.
The first 90 people who pre-order will get an autographed copy of the paperback and a free e-book.
Click on the link in the box below to pre-order your copy
Pre-Order Your Copy of Sexual Mindfulness Here
Thanks for your support,
Dr Rich