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Cathy Mines

Cathy Mines

Toronto, Canada

It's Cathy's passion to inspire a ‘love your life’ attitude through yoga, meditation, and speaking engagements. She is passionately living her 'Third Act' and loving her life's work.

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About the author

Cathy Mines is the Founder and Director of Wellness at Reach Yoga, organizing and facilitating Yoga, Meditation, Personal and Corporate Health Programs. A certified Yoga Instructor since 2003. 


Cathy's curiosity and desire to understand what makes people thrive in happiness has sent her on an educational journey that continues to this day. Cathy's educational happy place is the study of the Quantum Field and keeping up with the latest conversations about how we create can our own reality. A graduate of the Transformational Arts College Spiritual Psychotherapy Program as a Clinical Hypnotherapist, Certified Peace Ambassador, Ally and Pilgrim. 

It is Cathy’s mission through her brand 'Reach Yoga Lifestyle' to end unnecessary stress in our lives, by calling us into a lifestyle that thrives on laughter, healthy relationships, creativity, kindness and a desire to live to our full potential. 


It is Cathy's passion to create a safe and sacred environment for truly enjoying transformation in our lives. Her vision, seen through a very expansive lens, takes her students on a journey inward, cracking open their personal potential and activating an                 “I Love My Life” attitude! 


Reaching outside the world of yoga, Cathy has been found on the TEDx stage, and as a frequent event speaker, inspiring women by sharing her desire to thrive in all aspects of this life. 
 Participants of Cathy’s programs enjoy her open heart, contagious optimism and wise ways, immediately feeling that they have found the right person to help foster their wellbeing.Cathy is passionately living her dream and loving the work that she does. You can find her running programs in and around Toronto or walking in the city forests. 


The Eight Sacred Responsibilities is Cathy’s writing debut!


http://reachyogalifestyle.ca
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Your single copy pre order includes a personal invitation to join our vibrant community, behind the scenes author updates and an invitation to the book launch. Your book order is a building block to our community of women who are thirsting to rise and shine. In the pursuit of happiness and a life well lived we stand shoulder to shoulder and we call back the parts of us that are longing to be revived, nurtured and celebrated. See you in the community!

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Your book order is a building block to our community of women who are thirsting to rise and shine. In the pursuit of happiness and a life well lived we stand shoulder to shoulder and we call back the parts of us that are longing to be revived, nurtured and celebrated. See you in the community!

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Your Sacred Trinity Bundle pre order includes a personal invitation to join our community, behind the scenes author updates and an invitation to the book launch, downloadable Meditation to suport your self care journey PLUS the Experience Yoga download.

Your book order is a building block to our community of women who are thirsting to rise and shine. In the pursuit of happiness and a life well lived we stand shoulder to shoulder and we call back the parts of us that are longing to be revived, nurtured and celebrated. See you in the community!

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Your Fabulous Five Bundle pre order also includes a personal invitation to join our vibrant community, behind the scenes author updates and an invitation to the book launch.

Your book order is a building block to our community of women who are thirsting to rise and shine. In the pursuit of happiness and a life well lived we stand shoulder to shoulder and we call back the parts of us that are longing to be revived, nurtured and celebrated. See you in the community!

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Update #8 - Next Stage Update! The 8 Sacreds Facilitators Program launches soon! May 26, 2019

Happy Day Campaign Supporters!

I have a huge and exciting update for all of you, and well ok... I'll sneak in that I am still so thankful for your support of my first book. ( yes I said first shhhhhh, stay tuned) but yes, I am always going to think of each of you fondly in connection to The Eight Sacred Responsibilities. Thank you again or still, but thank you!

And now for my big announcement. 

Today I officially launch The Eight Sacred Responsibilities Facilitator Program! That's right I am starting the training programs to launch as many Fiery and Fabulous Friends into becoming facilitators of the teachings in the book. 

Just incase you have not actually read you copy yet, and for those of you who have, I will remind you that I tested all of the meditations, the breathing exercises and the physical exercises on some pretty fancy technology created out of over 25 years of research at the HartMath Institute. The Eight Sacreds protocols actually bring us into a state of coherence! 

From the HeartMath website: 


Coherence is an optimal physiological state shown to prevent and reduce stress, increase resilience, and promote emotional wellbeing. Coherence is measured through Heart Rate Variability (HRV) – a unique window into the quality of communication between the heart and brain which directly impacts how we feel and perform.



I tested the exercises hooked up to my monitor, I tested in times I was relaxed as well as times of crazy stress and upset and every single time I was able to validate a state of balance between my heart and mind, the state of coherence the researchers at HeartMath teach about! 

I got off track, but cool eh? I am sharing the sneak peak for the Facilitators Training Program for all of you to enjoy and know that I am still at it! 

Stay Wild!

Cathy