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Lina Njoroge

Lina Njoroge

Nairobi, Kenya

Lina Njoroge is a board certified practicing Clinical Nutrition & Lifestyle Consultant, and health Columnist, with over 20 years experience in dietetics, Health, Wellness and Medical Tourism and TV personality

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About the author

Board certified practicing Clinical Nutrition & Lifestyle Consultant, having worked in the largest teaching and referral hospital for 17 year and now in private practice brings a wealth of experience and knowledge handling thousands of patients.

Well reknown health columnist with a weekly health column from 1999 to 2017 for a popular daily newspaper that has a countrywide reach.

Media personality and has participated in many TV shows and was the designer for nutrition and weight loss program for one of the most popular women's reality TV show called 'Slimpossible' that run for 7 seasons (2010 - 2016)
http://www.totallifestylechange.co.ke
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$20 Buy I book and get individualized healthy eating plan

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Free weekly articles ,
Free individualized healthy eating plan
Subscription to our wellness community of practice group
4 free healthy recipes of choice
Free newsletters

Ebook included

$40 Pre-0rder 2 books and get 30 day meal starter kit

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Starter Kit 30 day Meal plan
Free weekly articles ,
Free individualized healthy eating plan
Subscription to our wellness community of practice group
4 free healthy recipes of choice
Free newsletters

Ebook included

$100 Pre-order 5 copies and get Healthy kitchen toolkit

0 readers

Health kitchen toolkit with shopping list
Starter Kit 30 day Meal plan
Free weekly articles ,
Free individualized healthy eating plan
Subscription to our wellness community of practice group
10 free healthy recipes of choice
Free newsletters

Ebook included

$200 Pre- order 10 books and get Free wearable blood pressure and health tracker

0 readers

Wearable blood pressure and health tracker in wrist watch at is able to monitor more than 10 lifestyle goals such as activity, fluid intake, sleep, stress, blood pressure bio-feedback
Health kitchen toolkit with shopping list
Starter Kit 30 day Meal plan
Free weekly articles ,
Free individualized healthy eating plan
Subscription to our wellness community of practice group
10 free healthy recipes of choice
Free newsletters

Ebook included

The Health Alternatives

A Total Lifestyle Change

My book is inspired by my 17 years experience in clinical Nutrition practice on patients with chronic diseases. I advocate for prevention through lifestyle change and the old adage "Prevention is better than cure" has never been so relevant. Globally, we have seen an increase in Lifestyle diseases like Diabetes type 2,cancer, obesity, heart disease, stroke and COPD.

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Health, Fitness & Dieting
60,000 words
25% complete
2 publishers interested

Synopsis

In Kenya, currently before the COVID-19 pandemic, the public health problem was related to Lifestyle diseases or noncommunicable diseases (NCDs) especially cancer, Diabetes type 2 ,heart related conditions, stroke hypertension as a result of obesity and lack of physical activity. The target reader is the well people as well as people or families with or affected by any of the chronic lifestyle related diseases.
For those who do not have any of the above chronic diseases, this book will give them wellness tips and easy strategies for making healthier eating choices and doing regular exercises in order to keep a healthy weight and avoid risk of lifestyle diseases. This book will also give simple tips and solutions with practically skills on how to prevent or manage lifestyle diseases for those who may have them. Using the locally available foods, the book will also have relevant healthy recipes and meal plans for different lifestyle diseases mentioned above.
When I was working in a major referral hospital for many years, I saw the plight of patients on critical care management as a result of one or more chronic illness. I used to feel very helpless when taking care of patients in the intensive care unit who were in a coma as a result of multiple organ failure due to lifestyle related disease. I would have to formulate a special feeding regimen either by tube or intravenously depending on the condition of the patient. Or when counselling a patient on dialysis due to kidney failure or cancer. That's where I developed the passion for educating and creating awareness to the public through media (both newspaper and Television) on how to prevent themselves from finding us in Intensive care unit due to lifestyle diseases which can be prevented through lifestyle change.

Why support this book?

  • I have several endorsers who know my work
  • I have high level influencers who can write my forward
  • I have a high number of clientele from my Nutrition and Lifestyle clinic
  • I run one of the most popular Weight loss TV reality show and am well known
  • I have been a health columnist since 1999 to 2017 and my articles are read countrywide

Similar titles

  • Prevent and Reverse Heart Disease by Cardwell B.Esseltyn, JR., M.D. Publisher: Avery. February 1 2007.This book is similar thematically but mine would look at Lifestyle diseases including heart diseases.
  • UnDo It by Dean Cornish, M.D, Publisher.Ballantine Books.Publication date January 8, 2019.This book is similar to what I would write about though mine would based more on prevention of lifestyle diseases rather than reversing
  • Eat to Beat Disease by William W.Li, MD Publisher Ebury digital. Publication date March 21,2019.This book is quite similar to how I would want to write my book.

Audience

My target reader is women who have great influence in their families. This book is beneficial to people who are keen for healthy solutions to prevent themselves from chronic diseases or strengthen their immunity.

Advance praise

1.Carole Mandi , Editor, True love East Africa , Carolemandimedia
2.Trudy Wangare Author and Poet

2 publishers interested Express interest
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500 copies • Completed manuscript.
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100 copies • Completed manuscript.
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Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Personal Growth & Self-Improvement, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future, Travel

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