MFA, Goddard College;
Creator & Founder, the Mama's (& Papa's) Cooperative, Encinitas, Ca;
Advisor & Volunteer, Tree of Life Birth Center, Encinitas, Ca.
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$13 Digital Copy
4 readers
Get a digital copy of The Mama Caravan: A Maternal Mental Health Map for Life After Loss (PDF & Kindle).
Ebook included
$25 Paperback Copy
1 reader
A paperback copy of The Mama Caravan: A Maternal Mental Health Map for Life After Loss.
1 copy
Free shipping
$44 Autographed Copy + Audiobook
11 readers
Autographed Copy of The Mama Caravan: A Maternal Mental Health Map for Life After Loss Digital copies (PDF & Kindle) + an & Audiobook.
Free shipping.
1 copy + ebook included
Free shipping
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$222 3 Live Coaching Sessions
0 readers
3 Live Coaching Sessions with Cara online for yourself, your family and/or your constituents.
Practice your Emotional Fitness together and create your own mental health map.
Includes digital copies (PDF & Kindle + Audiobook) of The Mama Caravan: A Maternal Mental Health Map for Life After Loss with free shipping of 1 (one), autographed copy of my book.
Sessions available throughout 2023.
1 copy + ebook included
Free shipping
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$500 Bulk Order
0 readers
20 copies of The Mama Caravan: A Maternal Mental Health Map for Life After Loss sent to your home, birth center, or other bookstore, where Cara will personally visit to host a reading, a Q & A session and/or support circle. Plus, we will practice our Emotional Fitness and make a personalized mental health map.
Digital copies + Audiobook for your use included.
In person visit valid throughout 2023.
20 copies + ebook included
$80 shipping
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$999 Attend one of Cara's Group Retreats
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Attend one of Cara's health and wellness retreats held in her Dojo in southern Mexico.
Choose one of five retreat dates:
October 27 - November 2, 2022
November 16 - 22, 2022
December 27 - January 2nd, 2023
January 22 - 28, 2023
and February 12-18, 2023
INVISION the life you are creating for yourself as you practice your Emotional Fitness in an intimate group setting as well as refine your health and wellness habits and create your own mental health map.
+ Receive an autographed copy of the book, The Mama Caravan: A Maternal Mental Health Map for Life After Loss in person.
Please visit www.carahcadwallader.com/retreats/
for more.
1 copy
Free shipping
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$1499 Contribute Your Voice: Submit a Chapter of Your Writing!
0 readers
You have a powerful tale to tell about your own Motherhood experience, mental health journey or more.
Add your voice to this important conversation (or a different one!)
Cara will coach & support you in envisioning and crafting the tale you want (& need) to share as well as in synthesizing your message.
+ Receive an autographed copy of The Mama Caravan: A Maternal Mental Health Map for Life After Loss with free shipping.
1 copy
Free shipping
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$2222 Birth Your Next Big Project with Cara
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Birth your next big project (performance, book, business, etc.) with Cara serving as your coach and mid-wife.
Envision, research, organize, design, plan & launch your passion project - that thing you've been meaning to do but keep putting off. Clarify your vision, simplify your message and share it more widely with our world as Cara coaches and supports you along the way.
Be published on massive platforms. Write your book. Launch your own children's educational garden. Start your own Mother's Cooperative. Dream BIG with Cara at your side.
+ Receive an autographed copy of The Mama Caravan: A Maternal Mental Health Map for Life After Loss with free shipping as well as the digital copies (PDF & Kindle) & Audiobook.
1 copy + ebook included
Free shipping
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$2992 1-on-1 VIP Exclusive Retreat with Cara
0 readers
Exclusive 1-on-1 retreat with Cara in her Dojo in southern Mexico. Enjoy a master bedroom with attached bathroom in a cabin on the side of a mountain. Refine your health and wellness habits; create your own mental health map; & envision what you are creating for yourself next with Cara at your side as you savor ample views of the culturally vibrant city of San Cristobal de las Casas, Chiapas, Mexico. Receive your autographed copy of The Mama Caravan: A Maternal Mental Health Map for Life After Loss in person.
Offer valid throughout 2023.
Please visit www.carahcadwallader.com/retreats/
for more info.
1 copy
Free shipping
5 of 5 left
Hi Friend,
I trust this finds you savoring the scents and climate of fall in your neck of the woods.
It's cold here in Chiapas - it was even 40 degrees the other morning! Our cabin does not retain heat, and there is no central heating, but I reflect on my neighbors, a 5-member family living in a 10'x15' shack nearby, and so I check in on any feelings of entitlement for a warm home that I might have. Which is another reason I like living south of the border.
It's official! We're sliding down the last slope for 2022 - Thanksgiving is next week already! I will be offering some free Emotional Fitness Dojo experiences during the up and coming holidays to help both prepare for and let go of whatever experiences we may - or may not - be looking forward to and then having.
Stay tuned for that email, and hop in on tomorrow's Walkathon Podcast Party. Jennifer Cormier, a fellow Mama sister friend in Encinitas, California, is the host of the Walk Through Grief with Grace Podcast and has a lovely lineup of presenters sharing about their experiences with Grief. Plus, you will be encouraged to get outside and go for a short walk - perfect!
Grab your earbuds, and I hope to share with you tomorrow!
----Cara
I will be sharing about FEELING ALL OF OUR FEELINGS ~ Grief, Rage & Fear included.
I HOPE TO DROP IN WITH YOU THERE.
Or, Next Week.
xoxox