Strength coach and corporate wellness consultant.
Owner of Do it at your Desk wellness.
Do It At Your Desk founder, strength coach, and wellness consultant.
With a decade of experience personal training, and three years as a published fitness writer, Jake has dedicated his life to helping people live healthier, stronger, and pain free lives.
Jake has built his career by cutting through the bullshit in the health and fitness industry and presenting the actual science in an easily digestible manner. He has written hundreds of fitness articles and countless strength and nutrition programs.
Jake believes that there is no one size fits all solution and that when it comes to diet and exercise you have to find out what works best for you.
Most coaches have a certain dogma and attempt to force their clients to fit their lives into the coach's doctrine. Jake offers his clients a range of strategies and manages to build programs that fit into their individual lifestyles.
Recently Jake has started a new venture speaking to accounting and law firms about ways to relieve pain from prolonged desk work. His goal is to help as many people as possible live happy and healthy lives.
Education
B.S. in Kinesiology, University of Illinois at Urbana-Champaign
Certifications
NASM-CPT, CPR American Heart association, MovNat Level II, TRX certified trainer, FMS certified trainer, Hardstyle Kettlebell certified.
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Pre-orders
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$20 Early Bird Super Special
144 readers
- First edition paperback copy of the book
- Digital copy
- PDF workout library
- The special part is that there is free shipping and if you don't buy it now it may never get picked up by a publisher. In which case this would be the only opportunity to ever make this purchase
- It also includes good vibes being sent from my mind directly to yours
- Free access to the membership area of Do it at your Desk.com until the book is published!
1 copy + ebook included
Free shipping
$27 Signed and Acknowledgment
23 readers
-First edition paperback copy of the book
- Digital copy
- PDF workout library
- I will write you an incredibly cute and sincere thank you note
- Free access to the membership area of Do it at your Desk.com until the book is published!
- Your name will be in the book under Acknowledgments :)
1 copy + ebook included
Free shipping
$37 Friendship Bonus + Acknowledgement
16 readers
- 2 paperback first edition copies of the book
- Digital copy
- PDF workout library
- You'll have a copy for a friend and instantly become a rockstar in their
eyes as well
- I will be eternally grateful
- Free access to the membership area of Do it at your Desk.com until the book is published!
- An Acknowledgment in the book!
2 copies + ebook included
Free shipping
$171 Office MVP
0 readers
- 10 paperback first edition copies of the book
- Digital copy
- PDF workout library
- You'll have a copy for everyone in your office and truly become the office's most valuable player.
- Free access to the membership area of Do it at your Desk.com for you and your coworkers until the book is published!
- You'll have holiday gifts :)
- An Acknowledgment in the book!
- I know what you are thinking, "$171 for an entire wellness program for my office, what a bargain!"
- You'll be considered an MVP and I will attempt to draft you in fantasy sports leagues.
10 copies + ebook included
Free shipping
$249 Custom Strength and Nutrition Program
2 readers
- Seven Paper back First edition copies!
- Digital copy
- PDF workout library
- 30 minute phone consultation
- A one month custom strength and nutrition program written by me
- Free access to the membership area of Do it at your Desk.com until the book is published!
We will set up a half hour phone consultation and I will write a custom workout and nutrition program designed specifically for your goals!
I say "one month program" because while you'll be able to follow this program as long as you'd like, but after a month or so it is good practice to vary your workouts a bit.
7 copies + ebook included
Free shipping
$271 Office Hero
1 reader
- 17 paperback first edition copies of the book
- Digital copy
- PDF workout library
- You'll have a copy for everyone in your office and truly become the office hero. Six months from now everyone will know you as the one who changed their work lives forever.
- Free access to the membership area of Do it at your Desk.com for you and your coworkers until the book is published!
- You'll have holiday gifts :)
- You will be a card carrying member of the Do it at your Desk justice league, membership comes with the location of the fortress of solitude.
- An Acknowledgment in the book!
Disclaimer: The fortress of solitude is a fictional place.
17 copies + ebook included
Free shipping
$497 Live Presentation at your office
2 readers
- A custom live presentation for your office! (Normally valued at $500 by itself)
- 20 lacrosse balls for self myofascial release
- 20 paperback first edition copies of the book
- Digital copy
- PDF workout library
- Free access to the membership area of Do it at your Desk.com for you and your co-workers until the book is published!
- An Acknowledgment in the book!
(Bonus does not include travel expenses for live presentation)
20 copies + ebook included
Free shipping
Thanks to you we have reached 20% of our goal in the first day! Although we still have a long way to go.
I would forever be in your debt if you could share this with friends, family, or even people you don't like who might be interested in the subject matter of this book. As you know, the focus is a practical guide to diet, exercise, and pain relief for someone who works a desk job. I'm sure you know tons of people with desk jobs :)
Thank you again,
Jake
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