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Eat Slowly, Move Fast

Seth Canada

Plant-Perfect Recipes by a Holistic Chef and Cross-Country Cyclist

Compiled by a chef who turned accidental vegan in 2013, when her health issues were remedied by wholesome plant-based diet, more than 100 recipes come with back stories and a chapter on health benefits of mindful eating . Also included are root-to-stem raw preparation and cooking tips from the waste-free kitchen of the chef who lives a sustainable, minimalist lifestyle.

  Cookbooks, Food & Wine    Vegan & Raw   40,000 words   50% complete   14 publishers interested
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265 preorders
$2,672.00 funded

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Update #5 - Update title Sept. 30, 2016

We did it! With your support, 250 copies of the cookbook are sold. I have two options to either collect the payout or keep campaign live for additional pre-orders. I will keep it live for a month or so while working on my proposal and media outreach. I foresee a very productive life at the desk in the next few months upon return from bicycle travel. I will push for the release of the cookbook by summer 2017. 

Melanie Eager, Nutritionist and Health Coach Interviewed Me. 

Who are your biggest motivators in life?

One of the few chefs I admire and look up to is Jose Andres, Spanish-born chef who came to America with hardly any money in his pocket when I was a young man. He now owns several restaurants in Washington, DC and Chicago and is a James Beard Award winning chef. When a chef who does cook and eat meat told Anderson Cooper on the 60-Minute show that, “Vegetables are sexy,” that is something. He then said meat tastes good for a minute before it starts to get chewy.

To my knowledge, no vegan/ vegetarian chef has won a James Beard Award in America. Perhaps that day will come soon. 

Is there anything else that you’d like to add?

Note that I do not make a habit of eating “enriched” wheat, soy-based products and corn. Living in the United States and knowing that ingredients that are banned in other Western countries are still legal here, I feel that it’s better safe than sorry when it comes to these food items. Unless these are certified organic or certified GMO-free, I assume they are not and avoid them. I also avoid refined sugar as I’m getting natural fructose from fruits. 

Read more, care and share at the link: 

http://www.eagerforlife.com.au...