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Pre-orders

265

Funded

$2,672

Days left

0

Success! Eat Slowly, Move Fast sold 265 pre-orders by Sept. 30, 2016, was queried to 37 publishers, and will be self published.

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$20 BOGO Library Special

4 readers

Two hard copies of cookbook mailed to your library. Free shipping. Buy directly from author for half price. Only libraries with valid addresses, please.

2 copies + ebook included

Free shipping


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$20 Autographed Hard Copy + eBook

12 readers

The fist 250 readers to pre-order _ Invite to book launch party with refreshments I personally made (There will be two launch parties, one in Pittsburgh, another in DC area.)

Everyone _ Signed hard copy of the cookbook delivered to you. Also cookbook in electronic format readable on tablets, kindle, etc.

BONUS: The first 25 readers to pre-order _ Any one of your favorite recipes will be adapted by eliminating and/or replacing certain ingredients. Or completely changing the method of preparation to make it vegan and healthier for you. It will be printed in the book with your name in the recipe title. (Alison's Raw Berry Banana Coconut Ice Cream)

1 copy + ebook included

$4 shipping


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$35 2 Autographed Hard Copies

7 readers

Two signed hard copies of the cookbook delivered to you and a friend. I will mail books separately to two delivery addresses if needed.

Cookbook in electronic format readable on tablets, kindle, etc.

2 copies + ebook included

$7 shipping


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$100 Personalized Diet Plan, 5 Autographed Hard Copies + eBook

2 readers

Based on your health issues (if any) and/or your personal fitness goals (fat loss, muscle gain, etc.), I will email you an easy to follow diet plan customized with a list of what to eat and what to avoid.

Five signed hard copies of the cookbook delivered to you, friends and family members. I will mail books separately to different delivery addresses if needed.

Cookbook in electronic format readable on tablets, kindle, etc.

5 copies + ebook included

$15 shipping


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$160 Author to Bookstores

4 readers

Buy directly from author. Twenty hard copies of the cookbook delivered to your bookstore. Free shipping. Only existing bookstores with valid addresses only, please.

20 copies + ebook included

Free shipping


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$500 Master Home Cook + 25 Autographed Hard copies

0 readers

Twenty-five signed hard copies of the cookbook delivered to your office, organization or fitness club. etc.

Suitable for rewarding your employees and motivating club members to cook at home.

I will split your group into small groups of 6-7 people and lead as a personal grocery shopping guide at a local specialty grocer or food co-op, teaching you how to identify the freshest veggies and ripe fruits, how to read package labels to determine nutritional values, how to save money on groceries, how to buy bulk ingredients to save money and be responsible for the Planet and from which sections, aisles of the store you should do most of the shopping.

Cookbook in electronic format readable on tablets, kindle, etc.

25 copies + ebook included

$50 shipping


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$2500 Brand Recognition in Recipe

0 readers

Calling for artisan food producers, manufacturers and retailers! if your company makes or sells plant-based food products in stores or online, I'll create a recipe with as many of your plant-based food products as ingredients as I see fit and publish in the book. Your company name and/or product brand (s) will be printed in the ingredient list. For example, see my contest-winning (non-vegan) recipe from 2012 using 11 Trader Joe's ingredients: http://www.traderjoes.com/recipes/recipe/158

Your Web address and logo will be printed along with the recipe.

One hundred twenty-five signed hard copies of the book delivered to your company address.

Cookbook in electronic format readable on tablets and kindle, etc.

125 copies + ebook included

$125 shipping

Eat Slowly, Move Fast

Plant-Perfect Recipes by a Holistic Chef and Cross-Country Cyclist

Compiled by a chef who turned accidental vegan in 2013, when her health issues were remedied by wholesome plant-based diet, more than 100 recipes come with back stories and a chapter on health benefits of mindful eating . Also included are root-to-stem raw preparation and cooking tips from the waste-free kitchen of the chef who lives a sustainable, minimalist lifestyle.

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Manuscript

Cookbooks Vegan & Raw
40,000 words
50% complete
Washington, District of Columbia
11 publishers interested

Synopsis

I'm in the process of drafting the proposal. In the meantime, you can see these links to learn more about my credentials:

A Few Award-Winning Recipes (hyperlinks to older ones disappeared from the Web)

Warning: Recipes contain meat, poultry and dairy ingredients. Only vegan versions of these will be published in the cookbook.

Grand Prize I Taste of Home Magazine I Oct 2012: 
http://www.tasteofhome.com/recipes/five-cheese-macaroni-with-prosciutto-bits

Top Three I Trader Joe's I Jun 2012: 
http://www.traderjoes.com/recipes/recipe/158

Runner Up I Tiger Chef I Oct 2012: 
https://www.tigerchef.com/signature_chef_recipes.php?recipe_tag=roasted_african_spiced_chicken

Press Write-Ups and Published Recipes 

Pittsburgh City Paper l Nov 2015: 
ExtraVEGANza offers Pittsburghers a slow food brunch (http://www.pghcitypaper.com/pittsburgh/extraveganza-offers-pittsburghers-a-slow-food-brunch/Content?oid=1866187)

Green Bride Guide I Jun 2015 I
Want to create a plant-based, gluten-free wedding menu? Don't be scared (http://www.greenbrideguide.com/blog/want-create-plant-based-gluten-free-wedding-menu-dont-be-scared)

Vegans Save The World l April 2015:  
Evolution of eating (http://vstw.net/2015/04/an-evolution-of-eating/)

Muddy Melissa's Musings: April 2015: 
Vegan brunch review (http://www.muddymelissa.com/2015/04/12/review-zest-wishes-vegan-brunch/)

Azula I Mar 2015: 
Raw Vegan Seaweed-Avocado Caesar (http://www.azula.com/healthy-seaweed-recipes/)

Pittsburgh Post-Gazette I Aug 2014: 
Munch goes to Schwartz Living Market (http://www.post-gazette.com/life/munch/2014/08/28/Munch-goes-to-Schwartz-Living-Market/stories/201408280139)

Wonderaddo I Jun 2014: 
Try new foods at Chef Mya's family-friendly vegan brunch (http://www.wonderaddo.com/index.php/family-friendly-vegan-brunch/)

Pittsburgh Magazine I Jan 2014: 
A la carte  Mya Zeronis (http://www.pittsburghmagazine-digital.com/pittsburghmagazine/january_2014/?pm=1&u1=friend&pg=104#pg104)

Pittsburgh Post-Gazette I Sept 2013: 
Cook and learn at pop-up dinner (http://www.post-gazette.com/recipes/2013/09/19/Food-Column-Cook-and-learn-at-pop-up-dinner/stories/201309190282)

Pop City Media I Sept 2013: 
From farm tables to city lots, it's a new scene in dining (http://www.popcitymedia.com/features/creativedinners0918.aspx)

The Brazen Kitchen I July 2013: 
Chilled Raw Avocado Cucumber Soup (http://brazenkitchen.com/rawavocadocucumbersoup/)

Author

Mya started cooking plant-strong farm food in her parents' kitchen at the age of 11. After a decade-long career in several professional kitchens between Pittsburgh and Washington, DC, she developed a distaste for meat-centric, butter-drowned, flour-rich and sugar-laden standard American food. She quickly outgrew the art and techniques of making food in conventional kitchens.

In 2013, she identified a need for healthful foods and made it her business to help individuals with or without health conditions eat healthier. Doing business as Lean Chef en Route, she has cooked for clients in Pittsburgh and Washington, DC metro area for more than three years. Her slow food brunch served once a month was discovered by out-of-town foodies. Prior to her bicycle travel, she ran an organic raw juice bar and vegan cafe that earned a gold-plate recognition by Sustainable Pittsburgh Restaurants.

Nearly a dozen of her recipes won top prizes in national and local contests open to professional chefs. Some others were published in Taste of Home Magazine, The World's Best Asian Noodle Recipes: 125 Great Recipe from Top Chefs cookbook and on a few blogs. She has been written up by several bloggers and food writers. (See links under Proposal tab.)

11 publishers interested
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Dog Ear Publishing logo Dog Ear Publishing

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  • Guy Vincent on July 1, 2016, 7:50 a.m.

    Congrats Mya! This cookbook looks awesome. Keep promoting it towards 250 pre-orders :)

  • Elisa Beck on July 12, 2016, 2:16 a.m.

    Congratulations Mya! Let us know if you'd like to do a book signing and/or cooking demo at Schwartz Living Market! Blessings all around! :)

  • Lee Constantine on July 12, 2016, 2:22 a.m.

    How do you accidentally turn vegan? A minimalist vegan chef. I'm in.

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Seth Canada

Seth Canada

A chef who weighed 98 pounds, Mya (Now Known As Seth) rode 4,262+ miles on his 80-pound bicycle from coast to coast in the U.S. in 2016, organizing his award-winning recipes for this book into categories and chapters and working toward certification in Nutritional Therapy.

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