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Carrie Brooks

Carrie Brooks

Innerkip, Canada

Carrie Brooks, over the span of twenty years, has coached mature moms and clients to achieve strength, energy and vitality. With her guidance, they have been able to define and achieve immense wellness goals. These achievements aren't limited to but include; loss of body fat, greater strength and range of motion, higher energy levels, decreased blood pressure, decreased blood sugar, increased bone density, better sleep, and improved confidence.

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About the author

As a mature and professional Mom with over 20 years experience coaching busy and sophisticated clients, I've guided them to define and achieve wellness goals. These achievements aren't limited to but include; loss of body fat, greater strength and range of motion, higher energy levels, decreased blood pressure, decreased blood sugar, increased bone density, better sleep and improved confidence. Engaging with clients individually as well as in small group settings has allowed for personal interpretations and discussion of guidelines used to achieve their goals.
My personal interest in expanding my reach and helping a greater number of clientele has driven me to online social media platforms, website development and writing my first book. Through the use of these forums and more, it is my intent to continue motivating and educating individuals who have made the personal commitment to improve their wellness by taking the first step; Just Decide!
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http://www.coachcarriebrooks.com
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Pre-orders

155

Funded

$3,875.00

Days left

0

155copies
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Success! Just Decide! has already sold 155 pre-orders , was pitched to 16 publishers , and will be published by Iguana Books .
Iguana Books logo

$25 Printed and e-copy of Just Decide!

89 readers

With my gratitude you'll receive your pre-ordered copy of Just Decide!

1 copy + ebook included

Free shipping

$75 Strength building workout program

12 readers

As a thank-you I'll email you strength building workout programs including; whole body, upper body, core & legs.

3 copies + ebook included

Free shipping

$125 Private Facebook Group

2 readers

With my gratitude you'll be granted access to the private Coach Carrie Brooks Facebook Group. An interactive forum where you can ask questions and share thoughts with like minded individuals as well as myself.

5 copies + ebook included

Free shipping

$250 Signed copies of Just Decide!

2 readers

As a special thanks you'll receive each of 10 printed copies of Just Decide signed by me, Carrie Brooks.

10 copies + ebook included

Free shipping

$625 Virtual Coaching

0 readers

This thank-you includes a 1 hour virtual coaching session to be scheduled at a mutually agreeable time. This is an opportunity for you to gain clarity with your wellness goals and begin an action plan.

25 copies + ebook included

Free shipping

20 of 20 left

$2500 Speaking Engagement

0 readers

This special thank-you includes a live or virtual 30 minute speech at your event describing and explaining one of the components of Just Decide. The topic can be discussed prior to the event and chosen by you!


Live speaking available within Southwestern Ontario and travel expenses covered by purchaser.

100 copies + ebook included

Free shipping

10 of 10 left

Just Decide!

A Guide to Your Body, Mind & Spirit Agreements

Just Decide! guides mature women to identify and better understand their core values as well as identity and overcome limiting beliefs. Having a clearer perspective of our authentic self better enables us to plan and achieve our optimal wellness and vitality. With the direction of the 5 Proprietary Guidelines and practical involvement, women will build the beliefs and habits necessary to develop and adopt new Agreements in Body, Mind & Spirit.

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Mind & Body
15,000 words
100% complete
4 publishers interested

Synopsis

As busy and professional Moms we often settle into habits that aren't supportive of our lifestyle goals. The resulting feelings are frailty, fatigue and loss of confidence. Statistics Canada indicated in a recent study that only 1 in 5 adults achieved the recommend 150 minutes of moderate to vigorous physical activity weekly suggested by Canadian Physical Activity Guidelines. In order to regain or maintain our strength, energy, and vitality its incumbent on each of us to "Just Decide" to establish and maintain personal agreements to better support our body, mind, and spirit. Doing this requires clear goal identification, planning, action, and consistent assessment of our progress. Prioritizing ourselves is of utmost importance though it's typically not the norm for busy and professional Moms.

In Just Decide, Carrie Brooks invites the mature woman to better understand her core values as well as identity and overcome her limiting beliefs. Having a clearer perspective of our authentic self better enables us to plan and achieve our optimal wellness and vitality. With the direction of 5 Proprietary Guidelines and practical involvement you will build the beliefs and habits necessary to develop and adopt your new Agreements in Body, Mind & Spirit. These guidelines act as a roadmap enabling you to build and establish your new health boosting practices. The various health and wellness suggestions outlined within offer a plethora of ideas for you to customize your plan and experience to best suit your wants.

Being a mature and professional Mom with over 20 years experience coaching sophisticated clients has yielded me fabulous insight into the many ways we can succeed. Clients have enjoyed loss of body fat, greater strength and range of motion, decreased blood pressure, decreased blood sugar, increased bone density, better sleep and improved confidence. There's no one size fits all approach and I've found many tactics that have guided women such as myself to achieve the strength, energy, and vitality they seek.

Sales arguments

  • Statistics Canada indicates that only 1 in 5 adults achieve the recommended 150 minutes of moderate to vigorous physical activity on a weekly basis.
  • With almost 1800 followers on varied social media platforms I'm fortunate and grateful to motivate and educate people to increased vitality.
  • It is estimated that in 2021 1 in 3 Canadians will be over the age of 55.
  • With 20 years experience coaching hundreds of mature clients I've established a no-nonsense approach to motivate them and you to increased physical activity and healthier lifestyle choices.

Similar titles

  • The Four Agreements, Don Miguel Ruiz. Amber-Allen Publishing 1997. The similarity between this book and my own lies in our ability to change or re-create our own agreements as they pertain to our body, mind & spirit.
  • Think and Grow Rich, Napoleon Hill. The Ralston Society 1937. Aside from what the title indicates, this book is about getting what you want by following principles intended to change your mind. This is where the similarity to mine exists.
  • The Obesity Code, Dr. Jason Fung. Greystone Books 2016. While this title offers specific direction on the subject of diet the similarity to Just Decide lies in the guidance to change your mind and follow 5 basic steps.

Audience

The busy and professional Mom often settles into habits that don't support her wellness goals and will benefit by assessing and correcting these behaviors.

4 publishers interested
1106 Design, LLC logo 1106 Design, LLC

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Service publisher

Children Fiction, Christian Fiction, Commercial Fiction, Contemporary Fiction, Historical Fiction, Literary Essay, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Mythology & Folk Tales, Poetry, Science Fiction & Fantasy, Women's Fiction, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Children Non-Fiction, Christian Non-Fiction, Cookbooks, Food & Wine, Communication Skills, Corporate Culture, Current Affairs, Economics, Education, Entrepreneurship & Small Business, Health, Fitness & Dieting, History, Humor & Entertainment, Journalism, Management & Leadership, Marketing & Sales, Mindfulness & Happiness, Money & Investment, Motivation & Inspiration, Nature & Environment, Parenting, Personal Growth & Self-Improvement, Philosophy, Politics & Social Sciences, Popular Science, Productivity & Time Management, Psychology, Reference, Religion & Spirituality, Science, Sex & Relationships, Society & Culture, Sports & Outdoors, Technology & the Future, Travel, YA Non-Fiction, Science Fiction & Humour

Worldwide

Atmosphere Press logo Atmosphere Press

250 copies • Partial manuscript.
Atmosphere Press is an independent publisher dedicated to author rights. We publish in all genres and have an exceptional editorial, design, and promotional staff. We stand for Honesty, Transparency, Professionalism, and Kindness. We want our authors and their readers to be blown away when they first hold that book in their hands. It needs to look good inside and out, and feel good to the touch. And, of course, the words need to be top-notch, and our editors are devoted to making that the case.

Service publisher

Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Personal Growth & Self-Improvement, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future, Travel

Worldwide

Bright Communications LLC logo Bright Communications LLC

Looking for all types of books, including fiction, children's books, health, memoir, business books, and cookbooks
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Service publisher

Children Fiction, Christian Fiction, Commercial Fiction, Contemporary Fiction, Historical Fiction, LGBT Fiction, Literary Essay, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Mythology & Folk Tales, Romantic Fiction, Science Fiction & Fantasy, Women's Fiction, YA Fiction, Art & Photography, Biography & Memoir, Business & Money, Career & Success, Children Non-Fiction, Christian Non-Fiction, Coloring Books for Grown-Ups, Comics & Graphic Novels, Cookbooks, Food & Wine, Communication Skills, Corporate Culture, Crafts & Hobbies, Creativity, Current Affairs, Economics, Education, Entrepreneurship & Small Business, Health, Fitness & Dieting, History, Humor & Entertainment, Illustrated Books, Journalism, Management & Leadership, Marketing & Sales, Mindfulness & Happiness, Money & Investment, Motivation & Inspiration, Nature & Environment, Parenting, Personal Growth & Self-Improvement, Philosophy, Politics & Social Sciences, Popular Science, Productivity & Time Management, Psychology, Reference, Religion & Spirituality, Science, Sex & Relationships, Society & Culture, Sports & Outdoors, Technology & the Future, Travel, YA Non-Fiction, Science Fiction & Humour

United Kingdom, United States, Canada

Happy Self Publishing logo Happy Self Publishing

100 copies • Completed manuscript.
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Service publisher

Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Personal Growth & Self-Improvement, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future, Travel

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  • Update #15 - Fresh off the press!! May 1, 2021

    Hello friends!

    I am excited to announce that I received the pre-order copies of Just Decide! I'm eager to personally deliver to those who are …

  • Update #14 - Off to the Printers April 22, 2021

    Good morning friends, 

    It's just crazy  that about a year ago I began working on this book and now, with your support, it's off to …

  • Update #13 - Cover Design March 24, 2021

    Hello friends!

    I've been reviewing cover designs and we're getting very close to a selection.....stay tuned. 

    Slainte,

    Carrie

  • Update #12 - Progress Report Feb. 16, 2021

    I'm excited to share that editing and formatting are done and Just Decide is currently being proofread. Really looking forward to sharing this with you …

  • Update #11 - Happy New Year Jan. 15, 2021

    Hello and happy new year friends!

    I'm excited to announce that I've decided upon a publisher to work with. We intend to work efficiently together …

  • Update #10 - Merry Christmas Dec. 23, 2020

    The completion of my book preorder campaign has aligned with the holiday season and I will keep you all posted about publishing discussions and timelines …

  • Update #9 - Successful Campaign Dec. 21, 2020

    Well that's it folks and thank you all for your support! In total 155 copies were purchased and I will certainly keep you posted about …

  • Update #8 - 10 Hours Remaining Dec. 21, 2020

    This is it friends. We've arrived at the final day of my preorder campaign for Just Decide! I'm grateful for your support and eager for …

  • Update #7 - 20 Hours Left Dec. 21, 2020

    Almost a wrap folks......measuring the time left in hours now! It's not too late so if you're kickin the idea around please don't hesitate to …

  • Update #6 - Final Weekend! Dec. 19, 2020

    It's the final weekend of my campaign and does it ever feel different than the first one. Your support has squashed the worrisome doubts I …

  • Update #5 - 4 Days Remaining Dec. 17, 2020


    Thank-you for your continued support as we quickly approach the final day of the preorder campaign for my first book! I have great hope for …

  • Update #4 - 100 Copies Sold!! Dec. 15, 2020

    I'm excited to announce that 100 copies have sold! Feels great to see triple digits and I'd love to keep the momentum going! Perhaps you …

  • Update #3 - Only One Week Left! Dec. 14, 2020

    With orders coming in daily I feel truly blessed and grateful to all of you. As you may imagine, putting myself out there leaves me …

  • Update #2 - Passed the Half way Point! Dec. 9, 2020

    What a journey this has been for me! I'm grateful for your continued interest and support by subscribing to my campaign and preordering your copies …

  • Update #1 - 50 Preorders!!! Nov. 30, 2020

    Hello friends and supporters!!

    I'm grateful and excited to announce that Just Decide has received 50 preorders! Next step is to bust into triple digits …

Please log in to comment.

  • Paula Francisco
    on Nov. 21, 2020, 6:38 p.m.

    Congratulations. I'm so excited for your accomplishment and can't wait to read the book and benefit from your wealth of wellness knowledge.

  • Anonymous
    on Nov. 21, 2020, 8:03 p.m.

    can't wait to read the book and benefit from your experience in the industry!! :)

  • Sue Strohm
    on Nov. 22, 2020, 1:10 a.m.

    Congratulations Carrie, looking forward to reading your book!!

  • Gillian Quinlan
    on Nov. 23, 2020, 3:37 p.m.

    Happy to support you! You are such an amazing coach and woman. Good luck with everything ☺️

    • Carrie Brooks
      on Nov. 23, 2020, 4:28 p.m.

      Thank you so much Gillian. I really appreciate your feedback and support!

  • Dawn Daggett
    on Nov. 30, 2020, 4:54 p.m.

    Hey Carrie. Just pre-purchased your book👍🏻😁 Thanks for everything you do to help me stay fit and strong!!!

    • Carrie Brooks
      on Dec. 1, 2020, 8:06 p.m.

      Thanks so much and it's my pleasure of course!

  • Karen Smith Seto
    on Nov. 30, 2020, 7:28 p.m.

    So proud of you Brooksie!!!!! Can't wait to read your book!!!

    • Carrie Brooks
      on Dec. 1, 2020, 8:07 p.m.

      That means so much coming from you! Love and respect ❤😉

  • Pat Lankveld
    on Nov. 30, 2020, 10:16 p.m.

    Best wishes for reaching your goal of 500 pre-orders soon. I look forward to reading your book which was recommended to my by Karen Smith-Seto, a co-worker and friend of mine at school.

    • Carrie Brooks
      on Dec. 1, 2020, 8:08 p.m.

      I'm so grateful for your support and look forward to sharing it with you!

  • Britt Hafner
    on Dec. 2, 2020, 3:46 a.m.

    Amazing! So excited to received your book.
    Wishing you great success!

  • Kristin Sutton
    on Dec. 4, 2020, 12:23 p.m.

    Super excited to read your book and see you again soon once the gyms open.
    #grateful
    #thankful
    #proud
    Stat fit & Stay safe!
    Kristin

  • Sarah Timbers
    on Dec. 5, 2020, 1:15 p.m.

    Love you Carrie! Thank you for years of friendship and support. Your unique take and positive outlook on life is truly inspiring! Can’t wait to get more little bits of wisdom from your book! I’m so happy for you! Xo

    • Carrie Brooks
      on Dec. 7, 2020, 5:10 p.m.

      Thank you so much Sarah. I appreciate your friendship and support!

  • Wendy Binkle
    on Dec. 7, 2020, 1:55 p.m.

    Good luck! Good for you! Looking forward to my copy😊

  • Nelly Helene Balcazar
    on Dec. 7, 2020, 2:44 p.m.

    I’m so proud of you and I can’t wait to read your book. Congratulations, Carrie!!!

    • Carrie Brooks
      on Dec. 7, 2020, 5:11 p.m.

      Thanks for your reciprocal positivity my friend!

  • Tony Johal
    on Dec. 8, 2020, 4:26 p.m.

    Congratulations! Looking forward to reading it!

    • Carrie Brooks
      on Dec. 8, 2020, 5:06 p.m.

      Thanks so much Tony. I look forward to signing your printed copies.

  • Emese Fabry
    on Dec. 11, 2020, 2:23 p.m.

    You've got this girl! This is such a huge accomplishment and I look forward to seeing your journey.

    • Carrie Brooks
      on Dec. 14, 2020, 3:55 p.m.

      Thanks so much Em for your positivity and support!

  • Jennifer Ray
    on Dec. 15, 2020, 7:57 p.m.

    I’m excited to get your book and support you on this amazing journey!!

    • Carrie Brooks
      on Dec. 15, 2020, 8:16 p.m.

      Thanks so much for being the person who preordered the 100th copy!!

  • Jen Cuthbert
    on Dec. 17, 2020, 9:14 p.m.

    Congrats on accomplishing what a lot of people talked about during quarantine. Looking forward to reading it!
    Happy Holidays!🎄

    • Carrie Brooks
      on Dec. 18, 2020, 9:50 p.m.

      Thanks so much Jen and have a very Merry Christmas!

  • Joyce McDonald
    on Dec. 20, 2020, 5:34 a.m.

    Good luck! I’m excited to read your book once it’s published. Love J & J

    • Carrie Brooks
      on Dec. 20, 2020, 1:40 p.m.

      Thanks so much Joyce and Gramma. I'm eager to hear your feedback and hope you enjoy some familiar wisdom 😘