Carrie Brooks, over the span of twenty years, has coached mature moms and clients to achieve strength, energy and vitality. With her guidance, they have been able to define and achieve immense wellness goals. These achievements aren't limited to but include; loss of body fat, greater strength and range of motion, higher energy levels, decreased blood pressure, decreased blood sugar, increased bone density, better sleep, and improved confidence.
Just Decide! guides mature women to identify and better understand their core values as well as identity and overcome limiting beliefs. Having a clearer perspective of our authentic self better …