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Tamara Pitelen

After decades of failed dieting and self-criticism, journalist Tamara Pitelen finally found the way out of depressing diet prison by uprooting the subconscious reasons she had for keeping the weight.

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Tamara Pitelen

How To Heal Your Weight

Tamara Pitelen

To change your body, you must first change your mind. How To Heal Your Weight offers a 16-step spiritual, emotional, mental, and physical solution for permanently releasing excess weight.

Mind & Body