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Dr. Nirupama Nigam

Healthy for Life Facilitator (Plant based Diets) through American Heart Association.

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Dr. Nirupama Nigam

Sattvic Cuisine

Dr. Nirupama Nigam

The Yogis consume Sattvic (benevolent) food in moderate quantities. The Sattvic cuisine includes recipes with less oil, few spices and without garlic nor onion. Yet they offer taste and flavor …

Cookbooks, Food & Wine