Search

Your search term isn't long enough.


Dr. Nirupama Nigam

Dr. Nirupama Nigam

Cheshire, Connecticut

Healthy for Life Facilitator (Plant based Diets) through American Heart Association.

Subscribe 1 subscriber

About the author

Dr. Nirupama Chaitanya Nigam has doctorate in Chemistry. She was a nuclear scientist in India. She has been an instructor of Chemistry in High School and Universities in USA.
She is Yoga and Meditation teacher and holds Indian Naturopathy diploma. She has passion for vegetarian and vegan cooking, especially healthy nutrition.
View profile

Pre-orders

0

Funded

Days left

45

0copies
0 250 500 1000
If Sattvic Cuisine hits 500 pre-orders by Thursday 13 July 2023 2 A.M. UTC, then it will be pitched to 27 traditional publishers when the campaign ends. If Sattvic Cuisine hits 250 pre-orders by Thursday 13 July 2023 2 A.M. UTC, then it will be pitched to 27 hybrid publishers when the campaign ends. If Sattvic Cuisine hits 500 pre-orders by Thursday 13 July 2023 2 A.M. UTC, then it will be pitched to 70 publishers when the campaign ends.
How it works ›

Publishizer is a crowdfunding literary agency. If 500 pre-orders is reached, then we pitch this proposal to traditional publishers. If not reached, then it gets pitched to non-traditional publishers.

Sattvic Cuisine

Commoner's Yogic Vegetarian and Vegan Diet

The Yogis consume Sattvic (benevolent) food in moderate quantities. The Sattvic cuisine includes recipes with less oil, few spices and without garlic nor onion. Yet they offer taste and flavor to senses and peace to gut. The Sattvic nutrition is savored in millions of Indian families and as offerings in temples. Fifty-six Sattvic recipes are presented for the food connoisseurs.

 Share  Tweet  LinkedIn  Embed  pszr.co/SlfhQ 316 views
Cookbooks, Food & Wine
5,000 words
50% complete
2 publishers interested

Synopsis

1. Focusing on whole foods from plant sources can reduce body weight, blood pressure and risk of heart disease, cancer and diabetes — and it can make your environmental impact more sustainable. (https://news.stanford.edu/report/2021/05/06/embracing-plant-based-diet/)
2. If plant based recipes include heavy amounts of fat, they may cause digestive problems. Saatvic recipes have low fat content and are easily digestible.
3. I am certified Yoga and Meditation practitioner and Healthy for Life Facilitator (an initiative of American Heart Association).

Sales arguments

  • Searches for 'plant-based recipes for beginners' increased by 85% year-over-year.
  • Plant-based food sales grew by 20% in 2018, reaching $3.3 billion and outpacing other food sales significantly.
  • Linkedin Network: About 150
  • Facebook Network: About 150

Similar titles

  • 1] Satvic Food Book : 45 Healing Recipes to Cure Any Chronic Disease by Subah Saraf | Apr 9, 2019
  • 2] Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi and Deepak Chopra MD | Oct 2, 2018
  • 3] Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Audience

My Target Audience includes Fitness and Health Enthusiasts, Yoga and Meditation Prctitioners, and Vegan & Vegetarians

2 publishers interested Express interest

The publishers will be visible after the campaign has ended.

1106 Design, LLC

Dear Author,

You worked hard to write your manuscript; finally, it's ready to release. You know that expert assistance is needed, but perhaps you didn’t know that it’s no longer necessary to work with a publisher—especially publishers who charge fees to produce your book upfront and deduct more costs on the back end whenever a book is sold.

1106 Design is an author services company. We provide all the editorial and design services you’d expect from a publisher to turn your manuscript into a market-ready book—editing, cover design, interior layout, proofreading, eBook formatting, and more—at the traditional publisher level. Unlike a publisher, we’ll help you obtain print-on-demand printing and worldwide distribution in your name so that you earn, in most cases, several dollars more for every book sold instead of a measly “royalty.”

We’ll customize a package of services to suit your exact needs at affordable prices ranging from $4,000 to $10,000, depending on your manuscript's word count and complexity. And we’ll manage all the intricacies of book production, so you don’t have to. After this one-time investment, every penny of net revenue from book sales goes directly to you, never to us.

If this sounds like a better way to publish your book, I invite you to browse our services, design samples, no-surprises pricing, outstanding customer reviews, and educational articles at https://1106design.com.

1106 Design has been in business since 2001 and is rated A+ by the Better Business Bureau. We are a “Highly Recommended Expert” at IngramSpark.com and rated "Excellent" at Alli, The Alliance for Independent Authors, at SelfPublishingAdvice.org.

How can we serve you today?

Sincerely,
Michele DeFilippo, owner

Service publisher

Children Fiction, Christian Fiction, Commercial Fiction, Contemporary Fiction, Historical Fiction, Literary Essay, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Mythology & Folk Tales, Poetry, Science Fiction & Fantasy, Women's Fiction, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Children Non-Fiction, Christian Non-Fiction, Cookbooks, Food & Wine, Communication Skills, Corporate Culture, Current Affairs, Economics, Education, Entrepreneurship & Small Business, Health, Fitness & Dieting, History, Humor & Entertainment, Journalism, Management & Leadership, Marketing & Sales, Mindfulness & Happiness, Money & Investment, Motivation & Inspiration, Nature & Environment, Parenting, Personal Growth & Self-Improvement, Philosophy, Politics & Social Sciences, Popular Science, Productivity & Time Management, Psychology, Reference, Religion & Spirituality, Science, Sex & Relationships, Society & Culture, Sports & Outdoors, Technology & the Future, Travel, YA Non-Fiction, Science Fiction & Humour

Worldwide

eBooks2go

100 copies • Completed manuscript.
eBooks2go, Inc. was founded in 2011 to provide the missing link for all your publishing needs. Our end-to-end solutions provide the guidance and support that enable publishers and independent authors to pursue their passions. To date, we have helped more than 750 authors and 100 publishers worldwide. We offer an array of simple and affordable solutions to assist self-publishing authors at every stage of the book publishing process. Our comprehensive service offering includes editing, print and eBook production, book marketing, cover designs, ISBN registration, and even website designs. We are a single source for all of your publishing needs.

Service publisher

Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Personal Growth & Self-Improvement, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future, Travel

Worldwide

(1)
Ginger Quinoa: Feast for the Fast
Sabudana (Sago) khichadi is an Indian dish made from soaked sabudana. Sabudana means sago/tapioca pearls. It is typically eaten on fasting days in parts of Western India such as Maharashtra, Karnataka, Uttar Pradesh, Madhya Pradesh, Rajasthan, and Gujarat. Sabudana being a starchy, the dish is high in carbohydrates and has high calorific value.
Therefore, the same dish is prepared using quinoa instead of sabudana.
Prep time: 30 minutes Servings: 3 cups
Ingredients:
1 Tablespoon clarified butter
1 Teaspoon cumin seeds
1 Tablespoon grated ginger
1 green hot chili pepper (cut into small pieces)
1 cup quinoa (rinsed with water)
1 3/4 cups water
1 Teaspoon salt
1 Tablespoon peanut powder (optional) or
1 Tablespoon peanuts
Procedure: In a pan, heat 1 Tablespoon clarified butter and add 1 Teaspoon cumin seeds to it. When the seeds start sputtering, add 1 Tablespoon grated ginger and pieces of chili pepper. Roast the mixture for one minute in butter. Then add I cup rinsed quinoa and 1 3/4 cups of water. Let the quinoa cook for about 20 minutes on medium heat. At the end add 1 Teaspoon salt, and 1 Tablespoon peanut powder or 1 Tablespoon peanuts. Ginger quinoa is ready for serving.
Note: Oil can be used in place of butter; but butter gives a rich flavor. If there is allergy for nuts, raisins or cranberries can be used in place of peanuts.

(2)
Vegan Mashed Cauliflower
Mashed potato is a must item on the “Thanksgiving Plate”. Due to dietary restrictions some of my family members feel guilty enjoying it. Therefore, I replaced it with Mashed Cauliflower. I made a vegan variety by using vegetable oil instead of butter.
Prep time: 30 minutes Servings: 3 cups
Ingredients:
1 medium size Cauliflower 1 cup water
1tbsp edible oil 1tsp mustard seeds
1tsp turmeric powder 1 tbsp green or red chili paste
2 tsp salt handful of coriander or basil
Procedure: In a steamer, steam cauliflower with 1 cup of water. Strain the water and mash the cauliflower in a blender. Heat oil in a pan and add mustard seeds. When the seeds start sputtering add turmeric powder and pour the blended cauliflower in the pan. Add green or red chili paste and handful of coriander or basil. Mix well and cook till most of the moisture evaporates. Add salt and mix. The vegan mashed cauliflower is ready.
Note: Flavor can be enhanced by adding other spices such as asafoetida.

(3)
Chutney (The Guacamole of India):
Cranberry Chutney
Prep time: 10 minutes Servings: 2 cups
Ingredients:
2 cups fresh/dried cranberries
1 tbsp roasted carom seeds
2 tsp mineral salt
Procedure: Wash fresh/dried cranberries. Blend fresh/dried cranberries, carom seeds and mineral salt in a blender. Then add mineral salt. Cranberry chutney is ready. It tastes like Tamarind Date Chutney.


The author hasn't added any updates, yet.

cancel