Commoner's Yogic Vegetarian and Vegan Diet

The Yogis consume Sattvic (benevolent) food in moderate quantities. The Sattvic cuisine includes recipes with less oil, few spices and without garlic nor onion. Yet they offer taste and flavor to senses and peace to gut. The Sattvic nutrition is savored in millions of Indian families and as offerings in temples. Fifty-six Sattvic recipes are presented for the food connoisseurs.