close

Search

Your search term isn't long enough.

close
Kandice Cole

Kandice Cole

Richmond, Texas

Kandice Cole is a self care guide, wellness teacher, and writer. Her writing has been featured on Thrive Global and 30seconds.com.

Subscribe 43 subscribers

About the author

Kandice Cole is a self care guide and wellness teacher who facilitates spaces for busy women to develop their own self-care practices. She graduated from the University of Chicago with degrees in Psychology and Teaching. Kandice has worked in the education, nonprofit, and government sectors. After having experienced burnout, she became committed to taking better care of herself and exploring self care. Kandice's work is now centered on the intersection between self-care, wellness, creativity, and play. She is currently training to be a Chopra Certified Health Teacher. She lives in the Houston area with her husband and children. Learn more about her work at kandicecole.com
https://kandicecole.com/
View profile

Pre-orders

100

Funded

$2,310.00

Days left

0

100copies
0 250 500 1000
Success! Self Care All The Time has already sold 100 pre-orders , was pitched to 4 publishers , and will be published by Hybrid Global Publishing .
Hybrid Global Publishing logo

$25 Self Care for One

24 readers

You'll receive:
- 1 printed copy
-shout out on social media


*Free shipping

1 copy + ebook included

Free shipping

$45 Self Care for Two

8 readers

You’ll get
-Two autographed paperback copies, one for you and one for a friend!
-special shout out on social media


*Free shipping

2 copies + ebook included

Free shipping

$100 Circle of Five (Book Acknowledgement + Handwritten Letter)

6 readers

You will get:
-Your name will be mentioned in the acknowledgement section of the book
-a handwritten letter of appreciation
- 5 autographed copies of the book to share with your friends
-shout out on social media

5 copies + ebook included

Free shipping

$250 Self Care Coaching

3 readers

You will receive:
-10 paperback copies of book to share with your network
-1 month of self care coaching (two sessions, 45 minutes each)
-Acknowledgement in book
-Handwritten letter of appreciation

10 copies + ebook included

Free shipping

2 of 5 left

$500 Self Care Book Club

0 readers

This bonus is perfect for a book club or discussion group! You will get:
-20 paperback copies of the book
-Kandice facilitate 45 minute book discussion
-Acknowledgement in book
-shout out on social media

25 copies + ebook included

Free shipping

5 of 5 left

$1000 Self Care Virtual Retreat

0 readers

This bonus is perfect for an organization or group.
You will receive:
-50 paperback copies of the book
-60 minute virtual micro-retreat for your group/organization
-Shout out on social media
-Acknowledgement in book

50 copies + ebook included

Free shipping

8 of 8 left

Self Care All The Time

Everyday Self Care for the Busy Woman

This book is a practical guide for busy women who want to create consistent, sustainable self-care practices in everyday life.

 Share  Post on X  Threads  LinkedIn  Embed
 pszr.co/YHtMS 3096 views
Personal Growth & Self-Improvement
50,000 words
25% complete
4 publishers interested

Synopsis

There is no shortage of self-care and wellness tips. Yet, many people, especially women of color, find themselves not practicing self-care, which is contributing to burnout and elevated stress levels. This issue was so important that the CDC released guidance urging women, a large number who are caregivers, to take care of themselves during the pandemic. Are women doomed to an exhausted fate? Absolutely not.

In my book, I guide readers through a simple process that will help them to finally prioritize self-care in their everyday lives. It is easy to find ideas for self-care online, but creating a sustainable practice around these self-care practices is much more difficult. I present readers with a four-step reflection that will empower them to make self-care a reality all the time and improve their well-being and creative capacity in the process.

The reflection is guided by the following questions: 1. What beliefs are keeping me from taking care of myself? There are limiting beliefs and narratives that can make someone feel guilty for practicing self-care. Some of these beliefs come from society and are rooted in racism and sexism and must be examined. 2. What type of self-care do you really crave? It is important to understand the various types of self-care so that self-care practices are relevant to your needs. 3.How can I infuse self-care with play? Adulting makes us so serious that we stop having fun, which can cause self-care practices to get boring. There are many ways to make play a part of self-care. The play has so many benefits and can lead to powerful self-care practices 4. How can I stay curious about myself? What changes do I need to make as a result of this curiosity? You have to give yourself permission to change self-care practices at different phases and cycles in life (ie job transition; age; seasonal cycles, etc)

I know how difficult it can be to practice self-care consistently. I have suffered burnout many times having quit jobs in education and the nonprofit sector prematurely over the past decade. After realizing it wasn't the job, I had to dig deeper into why it was so hard to take care of myself. I had to examine feelings of unworthiness that made me feel like I couldn't prioritize my self-care. I also have a unique perspective as a Black woman since societal biases and prejudices strongly influence how one thinks about their life in relation to self-care. Doing this reflective work made my self-care feel like less of a chore and something I could do all of the time without any guilt. From this passion, I have written about self-care and mindfulness on my own site and others such as 30seconds.com and Thrive Global. During the pandemic, I began hosting virtual micro-retreats for a variety of audiences (school staff, freelance collectives; and Unbothered Black Girl Collective, which I founded in 2019.) As a result, I have hosted virtual wellness events for hundreds of participants. The micro-retreats have been safe spaces for women (and some men ) to think about their self-care practices in a more creative, joyful way. In addition to having degrees in Psychology and Teaching, I am a Chopra Health Instructor,

Sales arguments

  • In 2014, the self care industry had estimated value of 10 billion. By the end of 2020, it increased to 450 billion
  • Social Media: IG (@kandicecole) 672 followers; Facebook personal: 1,066 friends (https://www.facebook.com/kandice.n.cole); LinkedIn (500+ connections); Unbothered Black Girl Collective Newsletter has 100 subscribers--many who represent larger organizations
  • Featured on Black Women CEO Podcast
  • Contributor to 30 seconds, Thrive Global, and Code Burnout
  • Personal network: Narrative 4, where I worked as a program manager; Shantera Chatman, president of PowHer Consulting. I will be speaking at her retreat for Black women executives https://www.theherwayretreat.com/; University of Chicago Alumni Network; Whine and Cheese. I am a purpose partner: https://foreverywhine.org/;

Similar titles

  • Atomic Habits by James Clear, Avery, Oct. 16, 2018: Similar in that my book also focuses on daily routine around self care; different in that my focus is on self care, not goals related to work, etc.
  • Self Love Workbook for Women, Megan Logan, Rockridge, Sept 29, 2020: Similar in that it focuses on women and how they can build self care habits. Different in that my book has more stories of my own personal reflection, rather than being more focused on prompts
  • Good Vibes, Good Life, Vex King, Hay House UK, Dec 4, 2018; Similar in that it has some focus on self care, but different in that my book is less about manifestation and positive thinking

Audience

Professional women, specifically women of color, between ages of 30-50

4 publishers interested
Hybrid Global Publishing logo Hybrid Global Publishing

250 copies • Partial manuscript.
Hybrid Global Publishing is a full service Hybrid Publishing Company dedicated to helping authors, speakers, and entrepreneurs get their message out by writing and publishing a book. We offer developmental editing, publishing, distribution, and marketing services for independent authors who are interested in speaking on stage, becoming more visible in the media, and establishing more credibility. The team has a combined 80 years of experience in publishing and has held editorial, management and marketing positions at major publishing houses, including The Free Press, Crown, Random House, and Avon.

Hybrid publisher

Children Fiction, Christian Fiction, Commercial Fiction, Contemporary Fiction, Historical Fiction, LGBT Fiction, Literary Fiction, Mystery, Thriller, Horror & Suspense, Mind & Body, Poetry, Romantic Fiction, Science Fiction & Fantasy, Women's Fiction, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Children Non-Fiction, Christian Non-Fiction, Cookbooks, Food & Wine, Communication Skills, Corporate Culture, Creativity, Current Affairs, Economics, Education, Entrepreneurship & Small Business, Health, Fitness & Dieting, History, Humor & Entertainment, Illustrated Books, Journalism, LGBT Non-Fiction, Management & Leadership, Marketing & Sales, Mindfulness & Happiness, Money & Investment, Motivation & Inspiration, Nature & Environment, Parenting, Personal Growth & Self-Improvement, Philosophy, Politics & Social Sciences, Popular Science, Productivity & Time Management, Psychology, Religion & Spirituality, Sex & Relationships, Society & Culture, Technology & the Future, Travel, Science Fiction & Humour

Worldwide

1106 Design, LLC logo 1106 Design, LLC

Dear Author,

You worked hard to write your manuscript; finally, it's ready to release. You know that expert assistance is needed, but perhaps you didn’t know that it’s no longer necessary to work with a publisher—especially publishers who charge fees to produce your book upfront and deduct more costs on the back end whenever a book is sold.

1106 Design is an author services company. We provide all the editorial and design services you’d expect from a publisher to turn your manuscript into a market-ready book—editing, cover design, interior layout, proofreading, eBook formatting, and more—at the traditional publisher level. Unlike a publisher, we’ll help you obtain print-on-demand printing and worldwide distribution in your name so that you earn, in most cases, several dollars more for every book sold instead of a measly “royalty.”

We’ll customize a package of services to suit your exact needs at affordable prices ranging from $4,000 to $10,000, depending on your manuscript's word count and complexity. And we’ll manage all the intricacies of book production, so you don’t have to. After this one-time investment, every penny of net revenue from book sales goes directly to you, never to us.

If this sounds like a better way to publish your book, I invite you to browse our services, design samples, no-surprises pricing, outstanding customer reviews, and educational articles at https://1106design.com.

1106 Design has been in business since 2001 and is rated A+ by the Better Business Bureau. We are a “Highly Recommended Expert” at IngramSpark.com and rated "Excellent" at Alli, The Alliance for Independent Authors, at SelfPublishingAdvice.org.

How can we serve you today?

Sincerely,
Michele DeFilippo, owner

Service publisher

Children Fiction, Christian Fiction, Commercial Fiction, Contemporary Fiction, Historical Fiction, Literary Essay, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Mythology & Folk Tales, Poetry, Science Fiction & Fantasy, Women's Fiction, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Children Non-Fiction, Christian Non-Fiction, Cookbooks, Food & Wine, Communication Skills, Corporate Culture, Current Affairs, Economics, Education, Entrepreneurship & Small Business, Health, Fitness & Dieting, History, Humor & Entertainment, Journalism, Management & Leadership, Marketing & Sales, Mindfulness & Happiness, Money & Investment, Motivation & Inspiration, Nature & Environment, Parenting, Personal Growth & Self-Improvement, Philosophy, Politics & Social Sciences, Popular Science, Productivity & Time Management, Psychology, Reference, Religion & Spirituality, Science, Sex & Relationships, Society & Culture, Sports & Outdoors, Technology & the Future, Travel, YA Non-Fiction, Science Fiction & Humour

Worldwide

Atmosphere Press logo Atmosphere Press

250 copies • Partial manuscript.
Atmosphere Press is an independent publisher dedicated to author rights. We publish in all genres and have an exceptional editorial, design, and promotional staff. We stand for Honesty, Transparency, Professionalism, and Kindness. We want our authors and their readers to be blown away when they first hold that book in their hands. It needs to look good inside and out, and feel good to the touch. And, of course, the words need to be top-notch, and our editors are devoted to making that the case.

Service publisher

Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Personal Growth & Self-Improvement, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future, Travel

Worldwide

eBooks2go logo eBooks2go

100 copies • Completed manuscript.
eBooks2go, Inc. was founded in 2011 to provide the missing link for all your publishing needs. Our end-to-end solutions provide the guidance and support that enable publishers and independent authors to pursue their passions. To date, we have helped more than 750 authors and 100 publishers worldwide. We offer an array of simple and affordable solutions to assist self-publishing authors at every stage of the book publishing process. Our comprehensive service offering includes editing, print and eBook production, book marketing, cover designs, ISBN registration, and even website designs. We are a single source for all of your publishing needs.

Service publisher

Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Personal Growth & Self-Improvement, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future, Travel

Worldwide

Please log in to comment.

  • Brandy Watson
    on June 7, 2021, 9:37 p.m.

    I’m so proud and happy for you K! You are living your dream! 💋 Love you mucho!

  • Faisal Mohyuddin
    on June 8, 2021, 2:57 p.m.

    Your book-to-be sounds so amazing and important, and I can't wait to read it whenever it's ready to enter the world. I wish you all the best as you work on writing it, and with this campaign!

    • Kandice Cole
      on June 8, 2021, 10:05 p.m.

      Thanks so much Faisal! I appreciate it so much and can't wait for you to read it!

  • Michelle Ortiz
    on June 8, 2021, 11:09 p.m.

    I am so thrilled to support your work, Kandice. I believe in you, your power, your wisdom, and your faith. I can’t wait to read it and absorb all the morsels for my own life balance.

  • April FrazierCamara
    on June 8, 2021, 11:15 p.m.

    I am so proud of you for offering your written gifts to the world to help busy black women thrive while taking care of ourselves.

  • Christine Cusick
    on June 8, 2021, 11:19 p.m.

    You Continue to inspire me with your wisdom and strength. 💜

  • Anika Ray
    on June 15, 2021, 2:19 p.m.

    This is amazing! We need more resources for wellness.

  • Jamie Newton
    on June 21, 2021, 6:41 p.m.

    Congratulating Kandice! You are incredible. Keep doing amazing things sis. The sky is truly the limit. God bless your journey!

  • TEMARA MOORE
    on June 22, 2021, 4:31 p.m.

    Congratulations!! I cannot wait to read the book and share ☺️ 🎉

  • Adrienne Whalen
    on June 26, 2021, 7:51 p.m.

    I am honored. Get Ready. Get Ready to do more amazing things.

  • Tina Parks
    on June 29, 2021, 1:41 a.m.

    It is always an exciting time when Kandice graces us with her wisdom! I can’t wait to read it!

  • Tameeka Parks
    on June 30, 2021, 1:14 p.m.

    So proud of you!!! Can’t wait to read your book!!!

  • Shavon Walls-Taylor
    on July 6, 2021, 3:57 p.m.

    I can't wait to read it ! Love you and we are so proud of you Kandice ! Kandice Cole, Author !!!!

  • Shayla Boyd-Gill
    on July 6, 2021, 9:09 p.m.

    I am so excited about your journey! I appreciate you.

    • Kandice Cole
      on July 6, 2021, 9:25 p.m.

      Shayla! Thank you so so much. I appreciate you too! xoxox

  • Monique Wingard
    on July 6, 2021, 9:48 p.m.

    I am so proud of you! Thank you for allowing me to take part in this journey. I look forward to reading, learning, and APPLYING every lesson learned.

  • Loura Whitney
    on July 7, 2021, 4:06 p.m.

    I’m so excited about this project, Soror! 💛💙

  • Ashley Davis
    on July 7, 2021, 4:35 p.m.

    It's so inspiring to see you continually grow and and make pivots when needed to follow your passions. I'm very excited for this next step in your journey and can't wait to receive my copy of your book. I'm sure before everything is all said and done I'll buy another copy or two. But for now CONGRATS on reaching your personal publishizer goal!!!!!!!

    Go Kandice Go :)

    ~Ashley Davis

  • Anonymous
    on Nov. 29, 2021, 11:07 p.m.

    I am so excited about the book. I can't wait to receive it ! #ProudMIL