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Richard Blonna

Richard Blonna

Marco Island, Florida

For the past 30 years my books and courses have helped thousands of people just like you from around the world get the sex life they want and deserve.

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About the author

Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together during sexual response. He is the author of the best selling sexual self-help book; Sex ACT: Unleash the Power of Your Sexual Mind with Acceptance and Commitment Therapy . He has also written one of the leading college textbooks; Healthy Sexuality

    For the past 30 years, as a College Professor, Coach (BCC), Counselor (NCC) and Health Education Specialist (CHES) he has helped thousands of students and clients improve their sex lives. These are people just like you who are in loving, committed relationships but over time have gotten stuck in a sexual rut. Sex has simply become routine, an obligation, and without passion. Many stopped having sex or even caring about it.

    As someone who has been married to the same woman for 47 years Dr Rich understands how this happens. He and his wife have had sex thousands of times and have gone through many ups and downs in their relationship. At 67, he has experienced the effects of both aging and time on himself, his wife, and their relationship. He has watched their sexual relationship evolve over 47 years and knows how easy it is to fall prey to thinking and feeling traps about sex .

    Fortunately, about a decade ago he discovered Mindfulness and became a pioneer in applying its principles and practices to the field of human sexuality. He  has found that  mindfulness principles and practices are perfectly suited for helping people just like you break down sexual thinking and feeling barriers, regain your passion, and create the sex life you want and deserve.

    His new book, Sexual Mindfulness, uses simple but powerful mindfulness techniques to help you ramp up your sexual pleasure with your partner. He knows these techniques work because he has used them with thousands of students and clients and personally in his own loving, committed, 47 year marriage. 

    Dr Rich says without hesitation that because of sexual mindfulness his sexual relationship with his wife is better now than it ever was in the first 30 years of their their marriage. 

    Dr Rich invites you to let him show you how you can experience the same kind of joy in your relationship.

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Success! Sexual Mindfulness sold 25 pre-orders by Jan. 8, 2019, was pitched to 5 publishers, and will be published by Apocryphile Press.
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3 Copies (One for you and two for your friends) of the autographed limited edition of the book "Sexual Mindfulness"

+ Get the 'signed' paperback copy
+ Free ebook version
+ 3 Copies of the Book
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection

1. Introduction: what sexual mindfulness is all about.
2. Mindful Breath Meditation: learn mindfulness by focusing on your
breathing.
3. Mindful Foot Massage: how to give a mindful, erotic foot massage.
4. Mindful Back Massage: how to give a mindful, erotic back massage.
5. Mindful Masturbation for Men: how to please your man mindfully.
6. Mindful Masturbation for Women: how to please your woman mindfully.
7. Mindful Oral Sex for Men: how to go down on him with all five of your senses.
8. MIndful Oral Sex for Women: how to go down on her with all five senses

________________________________________

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+ Get the 'signed' paperback copy
+ Free ebook version
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
• 4 Sessions
• 11 Video Lectures
• 11 Audio Lectures
• 25 Activities (PDF File)
• 8 Mp3 Audio Files from the Sexual Mindfulness Album (4 hours )
• 1 E-Book (Sex-ACT PDF file)*
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)*
• 1 Quick Start Guide

________________________________________

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+ Get the 'signed' paperback copy
+ Free ebook version
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
+ 60 min. sexual mindfulness coaching session with Dr Rich

________________________________________

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+ Get the 'signed' paperback copy
+ Free ebook version + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
+ Sexual Relationship Coaching for Committed Couples Course (10 CEUs)

• 10 Sessions (video, audio files)
• 17 Lectures (video, audio files)
• 34 Activities (PDF File)
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)
• 1 Quick Start Guide

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+ Get the 'signed' paperback copy + Free ebook version
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
+ Two Months of Personal Sex coaching:
• 8 one-hour live coaching sessions (one per week for 2 months)
• 8 weekly at-home activities, custom-personalized exercises for you
• 8 Weekly email follow-ups, with “focused feedback” on your
completed activities

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Update #13 - Sexual Mindfulness Book: Ch. 9 Excerpt Dec. 28, 2018

Hi Friends, 

Many of you have asked me what my new book, Sexual Mindfulness, is all
about. I decided that the best way to answer you is to actually give you a
sample from all 18 chapters and let you see for yourself. Please respond
to this email with any questions you still have. 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Ch 9  A Deep Dive Into Mindfulness

Chapter nine is the first chapter in part 2 of the book.

In chapter 9 we take a deep dive into the essence of mindfulness.

Humans are mindful creatures.

As newborns, we establish a bond to our mothers and caregivers through our senses. We respond to warm gentle touch. We develop a sense of security and trust as we are held, cuddled, have our diapers changed, and are swaddled in soft, warm, clothing and bedding.

Sounds become familiar and reassuring. We pay attention to soft encouraging words, soothing music, and natural background sounds. The sound of a bird at our window captures our attention  as much as the reassuring words of a caring parent.

We lock on to our mother's eyes as she breastfeeds us and our father's eyes as he gives us a bottle or carefully spoons baby food into our mouth and gently wipes the excess off of our chins. We follow the flight of mobiles, dust motes, shadows, and other visual delights as they enter our field of vision.  

We not only taste our food, we experience it with our other senses.

We don't have to be taught to mindfully experience life in the present moment. We are born with the ability to do so.

This carries on in early childhood.  A good example of this is how toddlers play in the grass. Watch toddlers play in the grass for a while. They roll around in it, close their eyes, lie back in it, and listen to the sounds the wind makes as it blows through the high blades. They pull out handfuls of grass, throw them up in the air, and watch the blades fall to earth. They take a blade of grass and examine it carefully, rolling it around in their fingers, maybe even against their cheeks with their eyes closed. As they squeeze the grass between their fingers, they notice that oils are secreted. They smell this oil and taste it.

Satiated with the grass, they move on to the next activity.

What happens to our ability to experience life this mindfully as we grow into adults?

How many of us take the time to experience grass like this anymore? 

What transforms the sensual, mindful child into the constrained adult? 

Do we feel that we have “been there, done that?” 

Are we too jaded to enjoy the simple, free, sensual delights that surround us ? Are we too distracted or just too busy? 

Are we embarrassed to be seen playing in the grass? 

Unfortunately, for most of us the answer to all of those questions is "yes."

To a certain extent our busy lives get in the way. We spend our days getting ourselves ready for work, our kids ready for school, or our parents getting ready for adult day care. We suffer through long commutes to work, put in 8-10 hours on the job, and struggle through our return commutes. 

After work we rush to get the kids to their sports games, classes, or groups. We get mom or dad from day care and figure out what we are doing for dinner. Once everyone is back home, dinner is finished and the mess is cleaned up we collapse on the couch for a couple of hours of television before going to bed and doing it all again the next day. 

Managing this kind of hectic schedule  makes it easy to rush through life and stop giving anything our full attention.

Despite the frantic pace and complexity of modern-day life, you can relearn how to slow down and regain that sensual connection to the world around you by practicing mindfulness.

Through mindfulness training you can relearn what it means to be fully aware of the present moment with all five of our senses.

It takes time and practice and a shift in mindset but anyone can do it.

The exercises in part two of the book guide you step-by-step in your mindfulness training.  

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Sound interesting?

Good, find out more by pre-ordering a copy of the book before they run out.

The first 90 people who pre-order will get an autographed copy of the paperback and a free e-book.

Click on the link in the box below to pre-order your copy

Pre-Order Your Copy of Sexual Mindfulness Here

Thanks for your support,

Dr Rich