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Richard Blonna

Richard Blonna

Marco Island, Florida

For the past 30 years my books and courses have helped thousands of people just like you from around the world get the sex life they want and deserve.

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About the author

Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together during sexual response. He is the author of the best selling sexual self-help book; Sex ACT: Unleash the Power of Your Sexual Mind with Acceptance and Commitment Therapy . He has also written one of the leading college textbooks; Healthy Sexuality

    For the past 30 years, as a College Professor, Coach (BCC), Counselor (NCC) and Health Education Specialist (CHES) he has helped thousands of students and clients improve their sex lives. These are people just like you who are in loving, committed relationships but over time have gotten stuck in a sexual rut. Sex has simply become routine, an obligation, and without passion. Many stopped having sex or even caring about it.

    As someone who has been married to the same woman for 47 years Dr Rich understands how this happens. He and his wife have had sex thousands of times and have gone through many ups and downs in their relationship. At 67, he has experienced the effects of both aging and time on himself, his wife, and their relationship. He has watched their sexual relationship evolve over 47 years and knows how easy it is to fall prey to thinking and feeling traps about sex .

    Fortunately, about a decade ago he discovered Mindfulness and became a pioneer in applying its principles and practices to the field of human sexuality. He  has found that  mindfulness principles and practices are perfectly suited for helping people just like you break down sexual thinking and feeling barriers, regain your passion, and create the sex life you want and deserve.

    His new book, Sexual Mindfulness, uses simple but powerful mindfulness techniques to help you ramp up your sexual pleasure with your partner. He knows these techniques work because he has used them with thousands of students and clients and personally in his own loving, committed, 47 year marriage. 

    Dr Rich says without hesitation that because of sexual mindfulness his sexual relationship with his wife is better now than it ever was in the first 30 years of their their marriage. 

    Dr Rich invites you to let him show you how you can experience the same kind of joy in your relationship.

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Success! Sexual Mindfulness sold 25 pre-orders by Jan. 8, 2019, was pitched to 5 publishers, and will be published by Apocryphile Press.
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3 Copies (One for you and two for your friends) of the autographed limited edition of the book "Sexual Mindfulness"

+ Get the 'signed' paperback copy
+ Free ebook version
+ 3 Copies of the Book
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection

1. Introduction: what sexual mindfulness is all about.
2. Mindful Breath Meditation: learn mindfulness by focusing on your
breathing.
3. Mindful Foot Massage: how to give a mindful, erotic foot massage.
4. Mindful Back Massage: how to give a mindful, erotic back massage.
5. Mindful Masturbation for Men: how to please your man mindfully.
6. Mindful Masturbation for Women: how to please your woman mindfully.
7. Mindful Oral Sex for Men: how to go down on him with all five of your senses.
8. MIndful Oral Sex for Women: how to go down on her with all five senses

________________________________________

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+ Get the 'signed' paperback copy
+ Free ebook version
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
• 4 Sessions
• 11 Video Lectures
• 11 Audio Lectures
• 25 Activities (PDF File)
• 8 Mp3 Audio Files from the Sexual Mindfulness Album (4 hours )
• 1 E-Book (Sex-ACT PDF file)*
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)*
• 1 Quick Start Guide

________________________________________

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+ Get the 'signed' paperback copy
+ Free ebook version
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
+ 60 min. sexual mindfulness coaching session with Dr Rich

________________________________________

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+ Get the 'signed' paperback copy
+ Free ebook version + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
+ Sexual Relationship Coaching for Committed Couples Course (10 CEUs)

• 10 Sessions (video, audio files)
• 17 Lectures (video, audio files)
• 34 Activities (PDF File)
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)
• 1 Quick Start Guide

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+ Get the 'signed' paperback copy + Free ebook version
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
+ Two Months of Personal Sex coaching:
• 8 one-hour live coaching sessions (one per week for 2 months)
• 8 weekly at-home activities, custom-personalized exercises for you
• 8 Weekly email follow-ups, with “focused feedback” on your
completed activities

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Update #5 - Sexual Mindfulness Book Ch. 2 Dec. 14, 2018

Hi Friends,

Many of you have asked me what my new book, Sexual Mindfulness, is all about.

I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself.

Please respond to this email with any questions you still have.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Chapter # 2 How Your Mind Thinks About Sex

In chapter 2 you'll explore how your mind thinks about sex.

A big part of sexual mindfulness is paying attention to what your mind is telling you about sex.

One of the hardest things for me to understand when I started practicing mindfulness was the role played by my mind.

I really didn’t even understand the difference between the brain and the mind.

During my first formal seminar in mindfulness I was continually corrected by the instructor when I made statements about the brain that actually were related to the mind.

The best analogy I can think of to explain the relationship between your brain and your mind is the relationship between your computer and the software it runs.

Your brain is similar to the computer. It is the structure that houses the software and makes it run.

Your mind is like your computer’s software. Just like your computer houses several different programs so does your mind.

Your computer is loaded with many different programs.

It has a word processing program, a photo and video viewing program, an internet gateway program and several others.

Your mind has its’ own programs. Your mind’s “programs” are your thoughts, feelings, self-talk and mental images.

While you are familiar with thoughts and feelings you might not have heard of self-talk and mental images.

If you think of your sex life as a movie, your self-talk is the dialogue that goes on during any specific scene in the movie.

Your self-talk is the sub-vocal speech that no one else but you can hear.

If the self-talk is the dialogue in your sex movie, mental images are the photos and videos that go along with it.

If you close your eyes and think about any scene in your personal sex movie of your life, you can remember the thoughts, feelings, self-talk, and mental images that went along with it.

The other key similarity between your brain and your mind compared to your computer and its /software is the ability of your mind and your computer to run several programs simultaneously.

At any given time your computer is running its’ operating system, virus checker, email, etc. simultaneously.

 Your mind does the same thing with its programs.

 It simultaneously thinks, feels, and responds to external stimuli such as sights, sounds, smells etc. when you are in a sexual situation.

Not only can your computer and your brain run these programs simultaneously, they are capable of running them non-stop 24/7 every day. 

In other words, your mind is a non-stop 24/7 thinking and feeling machine.

Is it any wonder why we think about sex so much???

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Sound interesting?

Good, find out more by pre-ordering a copy of the book before they run out.

The first 90 people who pre-order will get an autographed copy of the paperback and a free e-book.

Click on the link in the box below to pre-order your copy

Pre-Order Your Copy of Sexual Mindfulness Here

Thanks for your support,
Dr Rich