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Richard Blonna

Richard Blonna

Marco Island, Florida

For the past 30 years my books and courses have helped thousands of people just like you from around the world get the sex life they want and deserve.

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About the author

Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together during sexual response. He is the author of the best selling sexual self-help book; Sex ACT: Unleash the Power of Your Sexual Mind with Acceptance and Commitment Therapy . He has also written one of the leading college textbooks; Healthy Sexuality

    For the past 30 years, as a College Professor, Coach (BCC), Counselor (NCC) and Health Education Specialist (CHES) he has helped thousands of students and clients improve their sex lives. These are people just like you who are in loving, committed relationships but over time have gotten stuck in a sexual rut. Sex has simply become routine, an obligation, and without passion. Many stopped having sex or even caring about it.

    As someone who has been married to the same woman for 47 years Dr Rich understands how this happens. He and his wife have had sex thousands of times and have gone through many ups and downs in their relationship. At 67, he has experienced the effects of both aging and time on himself, his wife, and their relationship. He has watched their sexual relationship evolve over 47 years and knows how easy it is to fall prey to thinking and feeling traps about sex .

    Fortunately, about a decade ago he discovered Mindfulness and became a pioneer in applying its principles and practices to the field of human sexuality. He  has found that  mindfulness principles and practices are perfectly suited for helping people just like you break down sexual thinking and feeling barriers, regain your passion, and create the sex life you want and deserve.

    His new book, Sexual Mindfulness, uses simple but powerful mindfulness techniques to help you ramp up your sexual pleasure with your partner. He knows these techniques work because he has used them with thousands of students and clients and personally in his own loving, committed, 47 year marriage. 

    Dr Rich says without hesitation that because of sexual mindfulness his sexual relationship with his wife is better now than it ever was in the first 30 years of their their marriage. 

    Dr Rich invites you to let him show you how you can experience the same kind of joy in your relationship.

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Success! Sexual Mindfulness sold 25 pre-orders by Jan. 8, 2019, was pitched to 5 publishers, and will be published by Apocryphile Press.
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1. Introduction: what sexual mindfulness is all about.
2. Mindful Breath Meditation: learn mindfulness by focusing on your
breathing.
3. Mindful Foot Massage: how to give a mindful, erotic foot massage.
4. Mindful Back Massage: how to give a mindful, erotic back massage.
5. Mindful Masturbation for Men: how to please your man mindfully.
6. Mindful Masturbation for Women: how to please your woman mindfully.
7. Mindful Oral Sex for Men: how to go down on him with all five of your senses.
8. MIndful Oral Sex for Women: how to go down on her with all five senses

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+ Free ebook version
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
• 4 Sessions
• 11 Video Lectures
• 11 Audio Lectures
• 25 Activities (PDF File)
• 8 Mp3 Audio Files from the Sexual Mindfulness Album (4 hours )
• 1 E-Book (Sex-ACT PDF file)*
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)*
• 1 Quick Start Guide

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+Sexual Mindfulness Video Home Study Course
+ 60 min. sexual mindfulness coaching session with Dr Rich

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+Sexual Mindfulness Video Home Study Course
+ Sexual Relationship Coaching for Committed Couples Course (10 CEUs)

• 10 Sessions (video, audio files)
• 17 Lectures (video, audio files)
• 34 Activities (PDF File)
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)
• 1 Quick Start Guide

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+Sexual Mindfulness Video Home Study Course
+ Two Months of Personal Sex coaching:
• 8 one-hour live coaching sessions (one per week for 2 months)
• 8 weekly at-home activities, custom-personalized exercises for you
• 8 Weekly email follow-ups, with “focused feedback” on your
completed activities

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Update #6 - Sexual Mindfulness Book Ch. 3 Excerpt Dec. 15, 2018

Hi Friends,
 
Many of you have asked me what my new book, Sexual Mindfulness, is all about.
 
I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself.
 
Please respond to this email with any questions you still have.
 
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 
Ch 3; Your Biological Sex/Gender
 
People use the terms biological sex or biological gender interchangeably. I prefer biological sex. This refers to your genetic make-up and all of the things connected to it.
 
There has been a lot of talk in our culture related to transgender  issues and much of the dialogue is politically motivated and fraught with political correctness.
 
I am totally neutral when it comes to transgender issues as you'll see in the book. I do believe that your biological sex plays an important part in your sexual identity throughout your life and will try to present this in the most objective way possible.
 
This influence starts when sperm meets egg and your life was created.
 
Your genetic inheritance from your parents of whomever donated the sperm and egg that created you will influence your sexual identity from conception through death.
 
The fact that you are a biological male with an XY chromosome pairing or a biological female with an XX pairing sets the stage for things that go on in your brain and body for the rest of your life.
 
I do not have time in this book to address the fewer than 5% of the population have chromosomal irregularities like an extra X or Y gene.
 
Let me give you an example of how being XX or XY affects you across your lifecycle.
 
Starting at conception your brain gets prewired to respond to hormones that will be secreted by your ovaries or testes at three different periods in your life;

  • during your prenatal development.
  • at puberty.
  • and at menopause if you are a female.

 During these three periods your pre-wired brain will send hormonal messages to your body to trigger specific physiological actions that are determined by your biological sex. If you are XY, specific male hormones will trigger certain actions. If you are XYspecific female hormones will trigger different actions. 

At 10 weeks your immature ovaries and testes secrete tiny amounts of hormones that cause your genitals to begin to differentiate (become different).

 

  • If you are a biological male you will begin to grow a penis and testicles.
  • If you are a biological female you will begin to develop ovaries and a vagina.

This development continues during your prenatal period and is evident at birth.

Nothing much changes during childhood as boys and girls are pretty similar physically.

During puberty the effects of hormones kick in again and your development as a male or female continues:

 

  • genitals reach their full adult size.
  • fertility begins.
  • males develop male secondary sex characteristics. 
  • females develop male secondary sex characteristics.

 The role of biological sex continues throughout your adulthood with some of the key differences being that men have a constant hormone pattern and women have a cyclic hormone cycles (hence the term menstrual cycle). 

  •  cyclic hormone cycles trigger menstruation in women. 
 

Lastly, at menopause women's ovaries stop producing eggs meaning they stop having their periods and are no longer capoable of getting pregnant. Men never stop producing sperm but will have much lower sperm counts the longer they live. 

That is the biological reality of being a genetic male or female.

 

These biological differences are perceived differently by men and women. If you are a man you probably have very different thoughts, feelings, self-talk, and mental images about your  biological sex than your sister, mother, or female partner have about theirs.

 For example, as a man I have never experienced what it is like to have my period every month. 

 I have never had to make the decision to carry a baby for 9 months and deal with the demands that puts on my body. 

 And lastly, I have never had to think about losing my fertility or go through tings like hot flashes etc.

 My wife has experienced all of those things and it is a major reason we see the world differently. There is no way I will ever be able to see the world through her eyes or she through mine.

 This is not a sexist thing to say. The reality of our biological sex makes us different and those differences begin at conception and end at death. Different doesn't mean better or worse, just different.

Sexual mindfulness helps you become more aware of your thoughts, feelings, self talk, and mental images related to your evolving biological sex.

 In this chapter I use fun exercises to help you become more aware of what your mind is telling you about your evolving biological sex.

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

 Sound interesting?

 Good, find out more by pre-ordering a copy of the book before they run out.

 The first 90 people who pre-order will get an autographed copy of the paperback and a free e-book.

  

Click on the link in the box below to pre-order your copy

 Pre-Order Your Copy of Sexual Mindfulness Here

 
Thanks for your support,
Dr Rich