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Richard Blonna

Richard Blonna

Marco Island, Florida

For the past 30 years my books and courses have helped thousands of people just like you from around the world get the sex life they want and deserve.

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About the author

Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together during sexual response. He is the author of the best selling sexual self-help book; Sex ACT: Unleash the Power of Your Sexual Mind with Acceptance and Commitment Therapy . He has also written one of the leading college textbooks; Healthy Sexuality

    For the past 30 years, as a College Professor, Coach (BCC), Counselor (NCC) and Health Education Specialist (CHES) he has helped thousands of students and clients improve their sex lives. These are people just like you who are in loving, committed relationships but over time have gotten stuck in a sexual rut. Sex has simply become routine, an obligation, and without passion. Many stopped having sex or even caring about it.

    As someone who has been married to the same woman for 47 years Dr Rich understands how this happens. He and his wife have had sex thousands of times and have gone through many ups and downs in their relationship. At 67, he has experienced the effects of both aging and time on himself, his wife, and their relationship. He has watched their sexual relationship evolve over 47 years and knows how easy it is to fall prey to thinking and feeling traps about sex .

    Fortunately, about a decade ago he discovered Mindfulness and became a pioneer in applying its principles and practices to the field of human sexuality. He  has found that  mindfulness principles and practices are perfectly suited for helping people just like you break down sexual thinking and feeling barriers, regain your passion, and create the sex life you want and deserve.

    His new book, Sexual Mindfulness, uses simple but powerful mindfulness techniques to help you ramp up your sexual pleasure with your partner. He knows these techniques work because he has used them with thousands of students and clients and personally in his own loving, committed, 47 year marriage. 

    Dr Rich says without hesitation that because of sexual mindfulness his sexual relationship with his wife is better now than it ever was in the first 30 years of their their marriage. 

    Dr Rich invites you to let him show you how you can experience the same kind of joy in your relationship.

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Success! Sexual Mindfulness sold 25 pre-orders by Jan. 8, 2019, was pitched to 5 publishers, and will be published by Apocryphile Press.
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1. Introduction: what sexual mindfulness is all about.
2. Mindful Breath Meditation: learn mindfulness by focusing on your
breathing.
3. Mindful Foot Massage: how to give a mindful, erotic foot massage.
4. Mindful Back Massage: how to give a mindful, erotic back massage.
5. Mindful Masturbation for Men: how to please your man mindfully.
6. Mindful Masturbation for Women: how to please your woman mindfully.
7. Mindful Oral Sex for Men: how to go down on him with all five of your senses.
8. MIndful Oral Sex for Women: how to go down on her with all five senses

________________________________________

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+ Free ebook version
+ Your name in the book acknowledgements + Sexual Mindfulness Audio Collection
+Sexual Mindfulness Video Home Study Course
• 4 Sessions
• 11 Video Lectures
• 11 Audio Lectures
• 25 Activities (PDF File)
• 8 Mp3 Audio Files from the Sexual Mindfulness Album (4 hours )
• 1 E-Book (Sex-ACT PDF file)*
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)*
• 1 Quick Start Guide

________________________________________

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+Sexual Mindfulness Video Home Study Course
+ 60 min. sexual mindfulness coaching session with Dr Rich

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+Sexual Mindfulness Video Home Study Course
+ Sexual Relationship Coaching for Committed Couples Course (10 CEUs)

• 10 Sessions (video, audio files)
• 17 Lectures (video, audio files)
• 34 Activities (PDF File)
• 1 Ch. 08 Blonna Textbook (Healthy Sexuality PDF File)
• 1 Quick Start Guide

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+Sexual Mindfulness Video Home Study Course
+ Two Months of Personal Sex coaching:
• 8 one-hour live coaching sessions (one per week for 2 months)
• 8 weekly at-home activities, custom-personalized exercises for you
• 8 Weekly email follow-ups, with “focused feedback” on your
completed activities

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Update #7 - Sexual Mindfulness Book Chapter 4 Excerpt Dec. 17, 2018

Hi Friends, 

Many of you have asked me what my new book, Sexual Mindfulness, is all about. I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself. Please respond to this email with any questions you still have. 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

In chapter 4 we'll explore your gender identity.

Your gender identity is the internal picture of what it means to you to  be a boy, girl, man, woman, both, neither.

In this chapter you'll explore your thoughts, feelings, self-talk, and mental images about  your gender identity using fun, easy to complete exercises.

In most cases a person's gender identity matches their biological sex. In other words, most biological men identify as men and most biological woman identify as women.

In fact, your initial gender identity is formed by the age of three.

Go ask any 3 year old girl what it means to be a girl and she will tell you. The same for boys.

Young transgender children can recollect that from an early age they felt trapped in the wrong body because their gender identities did not match their biological sex.

There are many factors that impact your gender starting with how you were greeted at birth. 

Many people call those initial reactions by your parents, caregivers, attending nurses and physicians etc your assigned gender.

I prefer to call it your assigned gender identity because I do not like lumping the three components of gender (biological gender, gender identity, gender role) together. 

If you were born with female genitalia at birth you were probably referred to at birth as a little girl and from that day on treated differently than your little brother who at birth was called a boy because he had a penis and testicles.

This assignment of gender identity is not necessarily a bad thing, it merely the traditional start of child rearing patterns that are strongly influenced by your biological sex.

As a result of your assigned gender identity there are expectations that others have for you. Parents, aunts, uncles, grandparents, caregivers, teachers etc all expect you to look and act a certain way based on your assigned gender identity.

Many adults carry around gender expectations that others have for them that do not match how they see themselves as sexual creatures in the present moment. This mismatch is often the source of much personal anguish and seriously inhibits personal and relationship sexual satisfaction.

I do not take any position on how your biological sex and gender identity should match up or how you should see yourself.

That is for you to decide.

I am only concerned about how your thoughts, feelings, self talk, and mental images about your gender identity influence your personal and relationship sexual satisfaction.

In the rest of this chapter I'll give you exercises and activities to help you explore your thoughts, feelings, self-talk, and mental images related to this and how this has influenced your sexuality over the years.

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 Sound interesting?                                                                                                                                  

 Good, find out more by pre-ordering a copy of the book before they run out.

The first 90 people who pre-order will get an autographed copy of the paperback and a free e-book.

Click on the link in the box below to pre-order your copy

 Pre-Order Your Copy of Sexual Mindfulness Here
                                                                                                                                                                     Thanks for your support,

Dr Rich