A complete beguinner's guide to the mastery of intermittent fasting
The Art of Counting Hours is a complete beginner’s guide for those who wish to know the whole and correct information about intermittent fasting. This guide will include basic fasting concepts, and a world of useful information about this method. All this, written in a friendly and easy to digest type of language.
There is a lack of health professionals with the sufficient information in order to prescribe the intermittent fasting (IF) method with certainty and assurance. Too much unsustained information in the internet which ends up in a lot of confussion and eventually in IF's falilure with many patients.
The Art of Counting Hours will include basic fasting concepts, existing different types of fasting, groups that can and cannot practice this method, how to adapt eating and fasting windows to his/her routines, what can and cannot be consumed during the fasting windows and what can be consumed once he/she steps into the eating window. All this, written in a friendly and easy to digest type of language, with the sole purpose of making it an easy–going type of reading for the reader who wishes to improve his quality of life.
Alexa De Hernando, M.D. graduated in nutrition and obesity management from Universidad Central de Venezuela and has been studying dieting and IF since. She suffered from certain digestive health problems which have totally disappeared since making IF a part of her life routine, and profoundly believes in IF's health benefits. At her priviate practice, she insists that her patients engage themselves with the method.
Primarily written for men and women between their 30's and their 50's that seek for a natural, empirical alternative to prevent and cure diseases.
Due to the fact that I carried a considerable amount of overweight for many years, I became aware of my problem as a teenage and med student. From that moment on good nutrition and healthy routines became a set goal in my life. After two years of good nutrition and exercise I finally reached the normal weight for my height and age. I decided to specialize on Nutrition and antiaging medicine at FUCEME and thus obtain a similar professional line with the lifestyle that I wanted to maintain.
Later on I started to have a lot a problems with Irritable bowel syndrome which became more intense as time went by. At this point is when I decided I had to look for other alternatives; and after studying about the Keto diet and IF, I started both plans as a way of an experiment with my own organism. I had already studied about the fact that everything we eat affects our body in one way or another, sooner or later; so I engaged myself in this adventure with Keto and IF. The results were so great that I have made IF and Keto dieting part of my everyday life.
Currently I work at the Spot Heal clinic where we evaluate patients of all kinds from a comprehensive perspective modifying lifestyles through the implementation of changes in diet and intermittent fasting as part of therapy towards healing.
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Good luck!!
Andrea, Gabo y Amelia
Thank you!! sending lots of kisses to you
excellent Synopsis I am interested in more details about this in your book. I wish you the best of luck
Thank you!
Siempre apoyándote, este libro cambiará vidas positivamente!
You came to this world to shine by helping others, somehow you decided to be a Doctor a carrier that is difficult but very human. This book is part of your amazing journey, enjoy the ride my beautiful nice. I love you and will enjoy it with you!
Esta copia la esta comprando Carmen y el Sr. Gabriel! No tienen PayPal entonces estamos usando el mío! ☺️
$20
10 readers
1 copy of my book "The art of counting hours" plus bonus
Bonus description
- Ebook copy in english
- Ebook copy in spanish
Includes:
$40
1 reader
2 copies of my book "The art of counting hours" plus bonus
Bonus description
- Ebook copy in english
- Ebook copy in spanish
- Keto diet for beginners guide
Includes:
$80
0 readers
4 copies of my book "The art of counting hours" plus bonus
Bonus description
- Ebook copy in english
- Ebook copy in spanish
- Keto diet for beginners guide
- 30 min Q & A session about Keto and IF
I will answer five questions about intermittent fasting.
Includes:
$250
0 readers
12 copies of my book "The art of counting hours" plus bonus
Bonus description
- Ebook copy in english
- Ebook copy in spanish
- Keto diet for beginners guide
- Online fasting consultation or workshop
Includes:
$500
0 readers
25 copies of my book "The Art of counting hours" plus bonus
Bonus description
- Recognized as an official Sponsor in the printed edition of the book
Includes:
on May 11, 2020, 2:59 p.m.
I am super proud of you. Keep the great work you are doing. Love you a bunch.
on May 11, 2020, 6:25 p.m.
Thank you so much!