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Alexa De Hernando

Alexa De Hernando

Caracas, Venezuela

Medical doctor, 30 years old. Born in Venezuela. Graduated from UCV, with a nutrition and obesity management diploma from FUCEME. IF and ketogenic diet are my strong suit.

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About the author

Due to the fact that I carried a considerable amount of overweight for many years, I became aware of my problem as a teenage and med student. From that moment on good nutrition and healthy routines became a set goal in my life. After two years of good nutrition and exercise I finally reached the normal weight for my height and age. I decided to specialize on Nutrition and antiaging medicine at FUCEME and thus obtain a similar professional line with the lifestyle that I wanted to maintain.
Later on I started to have a lot a problems with Irritable bowel syndrome which became more intense as time went by. At this point is when I decided I had to look for other alternatives; and after studying about the Keto diet and IF, I started both plans as a way of an experiment with my own organism. I had already studied about the fact that everything we eat affects our body in one way or another, sooner or later; so I engaged myself in this adventure with Keto and IF. The results were so great that I have made IF and Keto dieting part of my everyday life.
Currently I work at the Spot Heal clinic where we evaluate patients of all kinds from a comprehensive perspective modifying lifestyles through the implementation of changes in diet and intermittent fasting as part of therapy towards healing.
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Success! The Art of Counting Hours sold 12 pre-orders by June 10, 2020, was pitched to 7 publishers, and is in discussions with publishers.

$20 Ebook in english & spanish

10 readers

1 copy of my book "The art of counting hours" plus bonus

Bonus description
- Ebook copy in english
- Ebook copy in spanish

1 copy + ebook included

Free shipping

190 of 200 left

$40 keto diet for beginners

1 reader

2 copies of my book "The art of counting hours" plus bonus

Bonus description
- Ebook copy in english
- Ebook copy in spanish
- Keto diet for beginners guide

2 copies + ebook included

Free shipping

199 of 200 left

$80 Q & A session

0 readers

4 copies of my book "The art of counting hours" plus bonus

Bonus description
- Ebook copy in english
- Ebook copy in spanish
- Keto diet for beginners guide
- 30 min Q & A session about Keto and IF

I will answer five questions about intermittent fasting.

3 copies + ebook included

Free shipping

15 of 15 left

$250 Workshop with me!

0 readers

12 copies of my book "The art of counting hours" plus bonus

Bonus description
- Ebook copy in english
- Ebook copy in spanish
- Keto diet for beginners guide
- Online fasting consultation or workshop

12 copies + ebook included

Free shipping

5 of 5 left

$500 Sponsorship

0 readers

25 copies of my book "The Art of counting hours" plus bonus

Bonus description
- Recognized as an official Sponsor in the printed edition of the book

25 copies + ebook included

Free shipping

5 of 5 left

The Art of Counting Hours

A complete beguinner's guide to the mastery of intermittent fasting

The Art of Counting Hours is a complete beginner’s guide for those who wish to know the whole and correct information about intermittent fasting. This guide will include basic fasting concepts, and a world of useful information about this method. All this, written in a friendly and easy to digest type of language.

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Health, Fitness & Dieting
30,000 words
25% complete
4 publishers interested

Synopsis

There is a lack of health professionals with the sufficient information in order to prescribe the intermittent fasting (IF) method with certainty and assurance. Too much unsustained information in the internet which ends up in a lot of confussion and eventually in IF's falilure with many patients.

The Art of Counting Hours will include basic fasting concepts, existing different types of fasting, groups that can and cannot practice this method, how to adapt eating and fasting windows to his/her routines, what can and cannot be consumed during the fasting windows and what can be consumed once he/she steps into the eating window. All this, written in a friendly and easy to digest type of language, with the sole purpose of making it an easy–going type of reading for the reader who wishes to improve his quality of life.

Alexa De Hernando, M.D. graduated in nutrition and obesity management from Universidad Central de Venezuela and has been studying dieting and IF since. She suffered from certain digestive health problems which have totally disappeared since making IF a part of her life routine, and profoundly believes in IF's health benefits. At her priviate practice, she insists that her patients engage themselves with the method.

Why support this book?

  • I have an instagram page (@desdeelconsultorio) where I have more than 1000 followers that could be potential buyers
  • I have more than 600 hundred patients who would be very interested in this book
  • As part of the Spot Heal clinic's team, I would receive total support from them once a book written by me about IF will be published, considering it would be of great opportunity for business since there is a big amount of potential buyers in the clinic's patients.

Similar titles

  • The complete guide to fasting. Author Jason Fung, M.D. and Jimmy Moore. Victory Belt Publishing Inc. 2016. Dr. Fung's book is not only about IF but also about other methods of fasting. Even though, the strong focus of my book is on IF as a complete and easy comprehension guide that allows the reader good domain of this wonderful tool at the end of the reading.
  • The fast diet. Author Dr Michael Mosley and Mimi Spencer. This book's approach is about how you can eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women)
  • Intermittent fasting and autophagy. Serena Sanders. 2019. This book explains the concepts of IF and autophagy how you can lose weight and improve your health by engaging in it.

Audience

Primarily written for men and women between their 30's and their 50's that seek for a natural, empirical alternative to prevent and cure diseases.

4 publishers interested
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  • kevin cabrera
    on May 11, 2020, 8:16 p.m.

    excellent Synopsis I am interested in more details about this in your book. I wish you the best of luck

  • Patricia Molina
    on May 12, 2020, 7:48 p.m.

    Siempre apoyándote, este libro cambiará vidas positivamente!

  • Mariela Pabon
    on May 14, 2020, 2:17 p.m.

    You came to this world to shine by helping others, somehow you decided to be a Doctor a carrier that is difficult but very human. This book is part of your amazing journey, enjoy the ride my beautiful nice. I love you and will enjoy it with you!

  • Andrea Bell
    on May 20, 2020, 4:32 p.m.

    Esta copia la esta comprando Carmen y el Sr. Gabriel! No tienen PayPal entonces estamos usando el mío! ☺️