$10 The First Ebook Readers
Be the first to receive the ebook upon it's immediate release in the summer of 2016. Begin work on building your psychological resilience once you receive it.
1 copy + ebook included
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$25 Hard Copy Edition
Prefer a hard copy edition? Be the first to get your hands on one. As a bonus: receive a digital copy as well!
1 copy + ebook included
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$50 Ebook Plus 1 Coaching Session
Receive one Ebook upon its release in the summer of 2016 but get one 30 minute resilience building coaching session with Aaron via phone or Skype, as soon as you sign up! Use the session to create your resilience plan and get started today. A value of $85!
1 copy + ebook included
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$100 Patron Award
If you are as passionate at building resilience as I am, help with its creation! A limited number of patrons will be named and thanked in the book’s acknowledgements located at the front of book. Receive a signed hard copy when published. This is for personal names only, not companies.
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$200 1 Month of Daily Resilience Buiding via Email
Receive an entire of month of resilience building assistance through email via my Interactive Journaling coaching package (go to aarondutil.com to learn more). This reward package includes one email exchange a day to help you build positive habits and formulate resiliency goals. Receive a hard copy of my book once it is released. A package worth $300!
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$500 Corporate Sponsor Reward
Want to promote your company? Both your company's name and website will be listed on my acknowledgements section located at the front of book. Receive a signed hardcover copy of my book when it is published.
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$700 Personal Resilience Building Package
This package is for someone who wants to begin working with me before the book is released and start building resiliency in their lives right away. It includes 12 (30 minutes each) phone or Skype sessions with me (all sessions must be used within the next 6 months). The package includes one signed hard copy edition once it is released in the summer of 2016 as well. This is a package worth $925!
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$3000 Corporate Seminar on Resilience
Want to teach your staff to be more resilient? I will travel to you! My company will provide a comprehensive 60 minute seminar on what resilience is and how to build it in order to overcome difficult transitions and adversity. This package is for the continental United States only. I am willing to offer physical editions of my book onsite during the seminar at a 20 percent discount. I normally charge $3500 for such a package.
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Start Developing Resilience Immediately
A self-help book for people who don't read self-help books.Share Tweet LinkedIn Embed pszr.co/IWPLm 709 views
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Preface: Why I Wrote This Book/Why You Should Read This Book
Table of Contents
Chapter 1: The Grateful Pessimist
Chapter 2: Building The Road Map
Chapter 3: Cognitive Techniques
Chapter 4: Affective Techniques
Chapter 5: Behavioral Techniques
Chapter 6: Meaningful Work
Chapter 7: Additional Ideas
Chapter 8: The Importance of Resiliency
Chapter 9: Develop A Recording System
Meet the Author
For many years, I have been a state licensed mental health counselor working with people in a variety of settings and struggling with different psychological issues. I have witnessed first hand what happens when people lack psychological resilience. I now want to share the method I use when I work with my clients. I call my resilience building system the CAB Method . It is based upon sound Cognitive Behavioral Therapy principles and specific techniques devised from years of working with therapy clients.
In my own life, I have experienced various high stress and traumatic situations from working as a police officer to going through a divorce after the dissolution of my marriage. These and other difficult situations and transitions have forced me to search and put together the most effective techniques to build resiliency in one's life and culminated in the creation of this resiliency building system.
I have field tested this method in the real world with my clients. I have received a lot of positive feedback by many former clients. Do you want to increase your ability to overcome adversity and difficult life transitions? If so, then sign up and build a better you.
My book on building resilience is inspired by the following books:
Man in Search of Meaning- Victor Frankl
Letters From A Stoic-Lucius Annaeus Seneca
The Seven Habits of Highly Effective People-Steven R. Covey
Eat That Frog: 21 Great Ways To Stop Procrastinating and Get More Done in Less Time-Brian Tracy
Feeling Good: The New Mood Therapy-David D. Burns
Love Yourself Like Your Life Depends on It-Kamal Ravikant
Anyone who has experienced any kind of psychological trauma or struggled with a difficult life transition (i.e. divorce, death of a loved one, job loss, etc.) and needs concrete skills to rebuild their capacity to deal with this adversity, as well as future difficult circumstances. According to a The World Health Organization in their 2014 publication; Preventing Suicide: A Global Health Imperative, "Over 800 000 people die by suicide every year – that’s one person every 40 seconds." Teaching people the ability to build their psychological resilience could protect them from committing such behavior.
I have written about mental health topics on my website blog since 2010. I have written for other publications as well, such as: Medium, Nomadlist and Quora. I was interviewed by a documentary filmmaker as a subject matter expert on long-term travel and mental health. I am very active on Twitter and have a number of engaged followers, including influencers. I plan to leverage these technologies as well as contact various podcasts for interviews about my book, once it is released. I will also write articles for various psychology/personal development publications on the topic of building psychological resilience.
Agora publishing is a Canada based company, founded in 1997 with the aim of making book publishing accessible to all writers across Canada and internationally. Our main goal is to simplify the whole publishing process and help authors to avoid the so called 'publishing gatekeepers' out there so that they can easily publish their work worldwide. We bring the best of both the worlds i.e. traditional publishing and self-publishing. We help writers produce and sell mass marketable books all around the world. Along with publishing, we have a strong channel of distribution and marketing that make us a one-stop-shop for any writer.
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ShieldCrest are book publishers based in the UK who fill that vital gap for talented authors where mainstream publishers are unwilling to give them that chance. We strive for excellence and invest in our authors and are listed in FreeIndex as the number one independent publisher in the UK for price quality and service rated author satisfaction. We publish books of all genres including; fiction, historical, biographies and children's books.
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Thanks for participating all. I plan to have the book completed by the end of the summer and early copies sent to those who purchased ...