The health and fitness industry can be broken down into three categories: fat loss, strength gain, and pain relief. This book will help you achieve all three without wasting words.
Ended
An efficient, no bullshit guide to health and wellness fueled by science and experience.
In the modern world, the average white-collar worker spends around seven hours a day at a computer. Whether you work from home, in an office, or on the go, chances are you spend the majority of that time in the seated position.
The problem is sitting at a desk can have some serious effects on your health and your wallet. Three of the most costly health conditions in America today are perpetuated by a life spent behind a desk: diabetes, obesity, and chronic back pain.
Do it at your Desk will provide you with the tools necessary to prevent both the monetary and physical costs of siting at a desk without forcing you to dramatically change your lifestyle.
How’s this possible?
Do it at your Desk will give you the tools you need to develop your health and wellness program not somebody else’s.
By the end of this book you'll learn four things:
1) To build a custom diet plan that fits your lifestyle
2) The concrete steps to go from sedentary to strong without risk of injury.
3) A host of strategies to prevent and relieve the chronic back and neck pain caused by working a desk job.
4) How to cut through all the fitness industry nonsense and focus on what actually works in order to reach your health and fitness goals.
Do it at your Desk Outline- (Every section will begin with a "fit tip" or quote)
1) Don’t buy into the B.S.
2) Diet: choose your own adventure
3) Flexible dieting, how to win at eating
4) Paleo Smart, non-processed foods and low insulin levels
5) Intermittent Feasting, The subtle mix of self-discipline and gluttony
6) Diet Wrap up
7) Strength: the only reason to exercise
8) Strength: fundamental movements
9) Strength: Are you strong enough to run?
10) Strength: Sex
11) Sleep expanded
12) Podium Posture
13) Depression
14) Strength: Bodyweight first
15) Don’t let slip ups ruin your progress
16) Conclusion
17) Workouts- Extras
My primary audience are people who work desk jobs and would like to either lose weight, gain muscle, or relieve pain caused by prolonged use of technology.
The book is aimed at the busy individual who doesn't have time or doesn't want to go to the gym everyday but still cares about their health and appearance. He or she has a job that involves lots of sitting.
The specific jobs are the bottom half of this chart- mechanical engineers, HR managers, lawyers, insurance sales agents, accountants, drivers, and software developers/coders.
Additionally this book could be paired well with any corporate wellness initiative making customers out of companies.
When starting a job at a new company often time the HR department will give you a book that reflects the culture of your new workplace. Imagine if there was a book you could give to every new employee that could save you money long term?
Three of the most costly health conditions in America today are perpetuated by a life spent behind a desk: diabetes, obesity, and chronic back pain.
Diabetes
Diabetes is the most expensive disease in America today. Each year over $186 billion is spent combating it. Diabetes costs not only insurance companies, but also any individuals with a diagnosis can expect their out of pocket insurance expenses to more than double.
Additionally, according to the American Diabetes Association, 84 million Americans are prediabetic, and 90 percent of them don’t know about it.
An average employee with diabetes will miss at least one more week of work per year than a healthy peer.
Silver lining:
Exercising just a half hour every day can reduce your risk of diabetes by 24 percent.(1) Beyond that, type 2 diabetes is largely influenced by your diet, and prediabetes can be reversed with diet and exercise alone.
Obesity
Obesity in and of itself doesn’t damage your wallet, unless you count larger meal portions as a major expense. However, all the negative health issues that come along with obesity can leave your pockets feeling lighter. As a person’s BMI (body mass index) increases beyond healthy levels, so do the number of sick days, medical claims, and healthcare costs. An obese adult spends 42 percent more on direct healthcare than the average healthy individual.(2) In addition, an obese individual is twice as likely to be on prescribed medication. (3)
Silver lining:
While an improved diet is the fastest way to improve body composition, adding daily cardiovascular exercise can greatly lower your risk of these aforementioned costs.
The beginning part of any weight loss program is always the easiest. Even small changes like removing sugary beverages, getting a good night’s sleep, and eating vegetables can have a huge impact on your weight!
Chronic Pain
It should come as no surprise that the human body is not meant to be seated in the same position for 8-12 hours every day. Chronic back pain has become a $41 billion industry in America today, and business is still growing.
Chronic back and neck pain are exacerbated by spending your day bent over a computer or struggling to read tiny messages on your phone. Unfortunately, visiting the chiropractor and getting massages every other week is not a cost-effective form of pain management.
Silver lining:
The good news is that chronic pain can be prevented! Probably the most important thing you can do to prevent chronic pain is to bring consciousness to your posture.
Start by thinking about how you are sitting, and make a mental note to sit with your chest up and back straight, take breaks during the work day, and walk around as much as possible.
No matter what you do for a living, being active and dedicating 30 minutes a day to personal maintenance will save you money!
(1)http://www.diabetes.org/diabet...
(2)The Robert Wood Johnson Foundation, the American Stroke Association, and the American Heart Association. A Nation at Risk: Obesity in the United States, A Statistical Sourcebook. Dallas, TX: American Heart Association, 2005. (accessed April 14, 2008).
(3) Finkelstein EA, Trogdon JG, Cohen JW, Dietz W. Annual Medical Spending Attributable to Obesity: Payer-and Service-Specific Estimates. Health Affairs, 28(5): w822-831, 2009
I have two blogs jakedermer.com which gets between 850-1000 unique visitors a month and a new website called doitatyourdesk.com. I intend to promote the book on both. Also I regularly post "Daily Fit Tips" on facebook(2495 friends, and 142 business followers) and linkedin (1200 followers).
Additionally my largest following is on instagram(15,000) and will share stories constantly leading up to the launch.
Action steps:
1) Deskbound- Kelly Starrett; 2016.
It focuses primarily on the negative effects of sitting and how to fix it. In my opinion it is far too long for someone not in the industry to read and enjoy. The target audience appears to be fitness professionals.
2) Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World- Tom Venuto 2013.
Tom focuses on how to apply the secrets of body builders to the average joe. Which is great for certain types of people with certain body types but cannot be applied with broad strokes to the general public. Additionally when it comes to leaning out the strategies used by body builders are not necessarily ideal for someone with very little lean muscle mass.
3) Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
John Romaniello, Adam Bornstein- 2013
This is a great book that touches on some of the same topics as "Do it at your Desk" written more for the "fitness bro" than the adult general population. Aimed at someone currently doing a fitness routine. While Do it at your Desk is aimed at the more sedentary individual.
4) The Obesity Code- Jason Fung 2016
Jason target audience is the overweight individual and he teaches you how to reverse the symptoms of pre diabetes. He gives people with the goal of improving their health and body composition a guide to starting from scratch. That's it though, his goal is to take you from at risk, to no longer at risk, and it takes 250 pages for him to tell you to eat more vegetables and intermittent fast.
5) Move Your DNA: Restore Your Health Through Natural Movement-Katy Bowman, 2014
Katy is a brilliant biomechanist who focuses on healing the body through movement. Her and I agree on the a lot of the ways a sedentary individual should go about starting a fitness journey. Her book focuses only on movement, that's the subject of the book. However body composition is mostly influenced by diet and my book's focus is to get you looking and feeling good.
6) Starting Strength- Mark Rippetoe 2007
Mark's book focuses on taking a beginner weightlifter from ignorant with a barbell to an expert on barbell exercises. His book is a straight forward guide on how to get strong with the single best piece of equipment ever made. It is all about barbells. I would like to do what he did but with body weight workouts and for someone just starting to workout.
7) The Naked Warrior- Pavel Tsatsouline 2003
The naked warrior is a an intro to body weight workouts for the incredibly fit person. Pavel teaches the two body weight workouts that he claims are the most challenging. The single arm push-up and the pistol squat. The format of this book is great and the instruction on how to do certain exercises in unparalleled. However the audience is the super fit individual.
8) The New Rules of Lifting: Six Basic Moves for Maximum Muscle- Lou Shuler and Alwyn Cosgrove
Arguable the best book on strength training for a beginner out there. They attempt to take a beginner from no experience training to an expert by having them drill the only six movement patterns that matter. Alwyn Cosgrove had a big influence on me as a trainer when I first started. His book teach strength training in a very efficient way.
9) Eat to live- Joel Fuhrman 2003
In this book Joel Fuhrman will convince you to turn almost vegan based on the amazing health benefits. It seems specifically aimed at someone at risk of cardiovascular diseases. He makes a great case for almost vegan living. He gives great examples on how and why to live a primarily plant based existence. The express focus of this book is dieting for cardiovascular health. Very similar to the obesity code (#4) except with a more vegan tone to it and less intermittent fasting.
Strength coach and corporate wellness consultant.
Owner of Do it at your Desk wellness.
500 copies • Partial manuscript • Looking for fiction, non-fiction, and children's book genres, all having one thing in common: an individual's originality and hardship.
Black Rose Writing is an independent publishing house that strongly believes in developing a personal relationship with their authors. The Texas-based publishing company doesn't see authors as clients or just another number on a page, but rather as individual people who deserve an honest review of their material and to be paid traditional royalties without ever paying any fees to be published. We are proud members of IBPA (Independent Book Publishers Association), a recognized ITW (International Thriller Writers) publisher, members of Publishers Marketplace, and currently serving on the Ingram Publisher Advisory Board.
250 copies • Partial manuscript.
Ballast Books is a full-service hybrid publisher that handles all aspects of book creation, design, publishing, marketing, distribution, and platform building. We help our authors sell more books, secure more keynotes, do more consulting, earn more customers, and book more media appearances.
We want to work with the best of the best: Former Special Operations Forces, CEOs, big thinkers, industry-leading experts. Top-performing people with experiences worth sharing and skills that translate into a larger message and goal.
We've seen particular success with military memoirs, but we've also recently hired a children's book specialist, so we run the spectrum of genres. We're a small but growing team and take pride in dedicating more time and energy to all our authors than traditional publishers.
250 copies • Partial manuscript • Looking for mental health books that give a voice to writers with mental illness around the world.
Chipmunka Publishing raises awareness of mental health and the stigma surrounding mental health problems by encouraging society to listen. We are documenting mental health literature as a genre so history does not forget the survivors and carers of people with mental illness and disabilities.
250 copies • Partial manuscript.
Cranthorpe Millner operates a hybrid publishing model. This means, should an author pass our editors’ strict filtering system, we can offer different kinds of agreements depending on the author and the manuscript. With some authors, we work under a ‘traditional’ model, whereby we cover the full cost of publication and the author is offered industry-standard royalties (8-10%). To some authors, we offer what we call a partnership or contributory agreement, whereby the author is asked for a financial contribution so that we may share the risk and enter into a partnership together to publish the author’s book. In this case, the author receives around 60-75% royalties.
500 copies • Completed manuscript.
Emerald Lake Books is a hybrid publishing company that provides a unique blend of business coaching with publishing to help its authors succeed, whether it’s their first book or their fiftieth! Emerald Lake Books specializes in working with positive people who have an engaging, exciting, or entertaining message to share with the world. Using a unique, goal-oriented approach to publishing, we combine our business and publishing knowledge to help our authors set and attain goals for their readers, their brands, and their books. And many of those books have gone on to win international awards and recognition.
250 copies • Completed manuscript.
Through our imprints and series, we've published over 800 books. Our goal with all of our imprints and series is to make the author happy and achieve their goals. Part of publishing with us includes the creation of an AHAbook on AHAthat which is a great way to have your content amplified in social media.
250 copies • Completed manuscript.
Koehler Books is an Indie publisher based in Virginia Beach, Virginia. Our team of dedicated professionals promises you a holistic publishing experience where you'll receive our full attention, collaboration, and coaching every step of the way. We offer two publishing models: a traditional non-fee model for the highest quality work, as well as a co-publishing model that includes creative development fees for emerging authors. Our titles are broad-based and include nearly every major non-fiction and fiction genre.
Since 2002, Lulu has enabled more than 1 million authors in more than 225 countries and territories to self-publish nearly 2 million publications. Our industry-leading tools, worldwide print network and global community help authors hone their craft and publish printed books and eBooks for FREE. Offering the largest Indie bookstore at Lulu.com and distribution services, you can sell in online bookstores around the world. With Lulu, authors are in control, forever owning the rights to their works, setting their own price and keeping 80 percent of their book profits and 90 percent of eBook profits.
Mascot Books is a full-service hybrid publisher dedicated to helping authors at all stages of their publishing journey create a high-quality printed or digital book that matches their vision. With comprehensive editorial, design, marketing, production, and distribution services, our authors have the support of an experienced publishing team while still retaining one of the highest royalty percentages in the business.
Looking for entrepreneurship, business, self-help, and personal growth books.
Morgan James Publishing has revolutionized book publishing—from the author’s standpoint, earning 29 NY Times and over 100 USA Today and Wall Street Journal best sellers. We teach authors strategies to leverage their books and grow their businesses—adding value while staying out of the way. Evidenced by more Major Media best sellers than most publishers our size. Regularly ranked by Publishers Weekly as the most recognized and one of the fastest-growing publishers in the nation, Morgan James is reported to be “the future of publishing.”
250 copies • Completed manuscript.
Motivational Press is a top publisher today in providing marketing and promotion support to our authors. Our authors get favorable rates for purchasing their own books and higher than standard royalties. Our team is at the forefront of technology and offers the most comprehensive publishing platform of any non-fiction publishing house including print, electronic, and audiobook distribution worldwide. We look forward to serving you.
500 copies • Completed manuscript • Looking for non-fiction books, specializing in business, self-help and health and wellness books.
Panoma Press is based in the UK and is an award-winning independent publisher of 200+ license and translation deals negotiated for our authors, 50+ awards won by our authors and their books, and we sell books in thousands of bricks and mortar stores and online retailers, not just Amazon!
The History
Prodigy Publishing Group was founded in 2009 and has been steadily publishing distinguishable trade paperback fiction since. Its flagship imprint Prodigy Gold Books is spearheading its journey with a fall 2017 line up that includes four novels by four authors sure to delight readers. Prodigy Gold Books is dedicated to publishing a variety of must-read books on a wide array of topics and genres.
The Mission
Our mission is to showcase established voices and to introduce emerging new ones—both fiction and nonfiction genres.
250 copies • Completed manuscript.
SOOP is a small virtual publishing company headquartered in Madison, Wisconsin, with a core team based in the US and additional contractors around the world. SOOP currently focuses on curating a small number of volumes for publication each year to enable its team to dedicate a great deal of time to working with its authors directly - not just on the manuscript, but also on platform-building and promotion.
Dear Author,
You worked hard to write your manuscript, and you know that expert assistance is needed to ready it for the market. But perhaps you didn’t realize that working with a publisher is no longer necessary—especially publishers who charge fees to produce your book upfront and "share" more of your revenue whenever a book is sold.
1106 Design is an author services company that has served over 4,000 authors since 2001. We offer all the editorial and design services you’d expect from a publisher, transforming your manuscript into a polished book. But here's the difference: we help you secure print-on-demand printing and worldwide distribution in YOUR name. This means you'll earn several dollars more for every book sold instead of a meager “royalty” and never lose control of your book or your book files.
We understand that your book is not just a passion project but also a potential source of income. No two books or authors are alike. That's why we'll customize a package of services tailored to your needs at affordable prices, starting at $5,555. And here's the best part: after this one-time investment, every penny of revenue from book sales is deposited directly to your bank account, never to ours first.
If this sounds like a better way to publish your book, I invite you to browse our services, design samples, no-surprises pricing, outstanding customer reviews, and educational articles at https://1106design.com. You can download a free PDF of my book, "Publish Like the Pros: A Brief Guide to Quality Self-Publishing and an Insider's Look at a Misunderstood Industry," and request a free, no-obligation consultation.
1106 Design is rated A+ by the Better Business Bureau. We are a “Highly Recommended Expert” at IngramSpark.com and rated "Excellent" at Alli, The Alliance for Independent Authors, at SelfPublishingAdvice.org. Alli's "watchdog list" of the best and worst publishing services companies is an invaluable resource.
How can we serve you today?
Sincerely,
Michele DeFilippo, owner
250 copies • Partial manuscript.
Atmosphere Press is an independent publisher dedicated to author rights. We publish in all genres and have an exceptional editorial, design, and promotional staff. We stand for Honesty, Transparency, Professionalism, and Kindness. We want our authors and their readers to be blown away when they first hold that book in their hands. It needs to look good inside and out, and feel good to the touch. And, of course, the words need to be top-notch, and our editors are devoted to making that the case.
250 copies • Partial manuscript.
Authors Unite helps you become a profitable author and make an impact. We take care of printing and distribution through major online retailers, developmental editing, and proofreading with unlimited revisions. We take care of the entire process for you from book cover design all the way to set up your backend so all your book royalties go straight to your bank account. We can also help with ghostwriting if you prefer not to have to figure out all the steps on how to write a book yourself.
With our book marketing services, you don’t need to worry about figuring out all the steps on how to market a book or how to become a bestselling author. We’ve helped hundreds of authors become bestselling authors on Amazon, USA Today, and The Wall Street Journal. We take care of the entire book launch process for you to help you sell thousands of copies of your book and become a bestselling author.
View case studies here: https://authorsunite.com
100 copies • Partial manuscript.
Bookmobile provides book printing, graphic design, and other resources to support book publishers in an ever-changing environment. Superior quality, excellent customer service, flexibility, and timely turnarounds have attracted nearly 1,000 satisfied clients to Bookmobile, including trade houses, university presses, independent publishers, museums, galleries, artists, and more. In addition, we manage eBook conversions and produce galleys, and regularly provide short-run reprints of 750 copies or fewer for major publishers such as Graywolf Press.
100 copies • Completed manuscript • Looking for novels, memoirs, fantasy, and other fiction.
Crescendo Publishing is a boutique-style, concierge VIP publishing company assisting entrepreneur authors with writing, publishing, and promoting their books for the purposes of lead-generation and achieving global platform growth, then monetizing it for even more income opportunities.
100 copies • Completed manuscript.
eBooks2go, Inc. was founded in 2011 to provide the missing link for all your publishing needs. Our end-to-end solutions provide the guidance and support that enable publishers and independent authors to pursue their passions. To date, we have helped more than 750 authors and 100 publishers worldwide. We offer an array of simple and affordable solutions to assist self-publishing authors at every stage of the book publishing process. Our comprehensive service offering includes editing, print and eBook production, book marketing, cover designs, ISBN registration, and even website designs. We are a single source for all of your publishing needs.
100 copies • Completed manuscript.
Happy Self Publishing has helped 500+ authors to get their books self-published, hit the #1 position in the Amazon bestseller charts, and also establish their author website & brand to grow their business. And the best thing is, we do all this without taking away your rights and royalties. Let's schedule a call to discuss the next steps in your book project: www.meetme.so/jyotsnaramachandran
Bestsellers are great. Long-term sellers are even better. We'll help you do both.
Project Bestseller is about creating bestsellers. More importantly, it’s about building author platforms and long-term success. We’re building books that sell well over time, generate income for their authors, and create a lasting impact for their readers.
How? The surface answer to this question is:
- crafting each book for maximum appeal to readers
- editing, design, and production with quality to match or exceed traditional publishers
- building an author platform to build loyalty and reach
- optimizing marketing elements such as keywords, categories, and sales copy
- leveraging promotion and advertising to generate sales at a profit
A deeper answer is: with strategy, curiosity, and intense passion.
Why? We believe good books should sell. If you're like most of our clients, you have a big vision for your book. It represents you. It says something about who you are. Now you’re ready for it to start touching lives.
You can probably think of half a dozen books that have become part of the grain of your life, because they gave you exactly what you needed at the time—whether it was a feeling, an experience, a different perspective, or just the information you needed to unlock your next possibility.
Now it's your turn. We can help you impact your readers with your book. It's what we do.
We've been helping authors finish and publish their books since 2012. Services include: ghostwriting, editing, cover design, book design, formatting, publishing guidance, launch planning, marketing.
ShieldCrest are book publishers based in the UK who fill that vital gap for talented authors where mainstream publishers are unwilling to give them that chance. We strive for excellence and invest in our authors and are listed in FreeIndex as the number one independent publisher in the UK for price quality and service rated author satisfaction. We publish books of all genres including; fiction, historical, biographies and children's books.
ShieldCrest publishing continues to grow rapidly with satisfied authors throughout the UK and overseas. Our range of products includes paperbacks, hardbacks and digitised e-books in all formats used globally in the myriad of e-readers.
In addition to the above, ShieldCrest provides a complete range of services including book design and layout, illustrations, proof reading and editing. For marketing we offer author web page, press releases, social media marketing packages and many other support services to help both first time and experienced authors get their books into the market quickly and maximise on the opportunities available.
These services enable us to guide our authors through the process as we transform their manuscript into a professional book, which can take its place with pride next to any famous author's book of the same genre.
The staff at ShieldCrest have many years experience in the book industry and this wealth of experience is put at the disposal of our authors.
Our clients include established authors such as Diane Marshall who has been acclaimed as the best writing talent to come from Scotland for years by The Scotsman newspaper, and Prof Donald Longmore OBE, who performed the first heart transplant in the UK and has sold thousands of medical books used by students throughout the world. We also recently released "Martin Foran-The Forgotten Man" by J.R. Stephenson, which features fraud within the police, abuse within the prison service and injustices in the courts and has been featured in the press and on TV.
Here are links to my blogs for samples of my writing: www.jakedermer.com
Hey friends,
Thank you so much for your support and patience. The written portion of the book is almost completely done we are nearing the …
Thank you to everyone who has bought a book and/or shared this book with their friends. It is thanks to you we are 40% of the way to our …
Thanks to you we have reached 20% of our goal in the first day! Although we still have a long way to go.
I would …
Looking forward to my personalized picture!
Really looking forward to reading your book Jake!
Jake,
You give the Best advice for healthy eating and exercises. Can’t wait.
Maybe you can get WGN morning show to feature you. Why not. They’ll love your common sense approach and humor.
Best,
Paula
Good luck Jake! Happy to support a great man with a great idea!
Hey buddy, keep up the good work man!
This is a good idea for a book. I look forward to reading it and sharing it with my co-workers!
Wishing you the best of success! That is incredible. I am really happy for you, I hope that doesn't sound too hokey.
I can’t wait to get your book. You cover so many areas I want to learn more about or have a better understanding and improve myself.
Looking forward to the book Jake! Congratulations buddy!
-Yaakov
Can’t wait to read the book!
congratulations!
Jake, congratulations on your achievement!! I can’t wait to read this book and live a healthier life style in the office. I know you are going to continue to do great things.
Chana
I have been training with Jake for 8 years and he has more knowledge than anyone else! I do not do well being stuck behind a desk, so his office regimen is a life saver!
Congrats Jake!!! Can't wait to receive my books :)
Great initiative
Way to go 👍
lit fam!
When there is an audio book version, please send it my way.
very impressed you're publishing a book, my friend!!
I cannot wait to get this!!
COngrats Jake! Can’t wait to read it!
How about dinner sometime? ;-)
Go Jake! So excited to get a hold of my copy of the book!
Can't wait to read!!
Can't wait to read the book once it's published! Congrats on all of your hard work so far!
Jen & Chris
HI Jake I’m
So excited for you💫🎉🧚♀️
Here’s a hug 🤗
Love
Alissa
Good Luck!
Way to go, Jake!! Congratulations!
Congrats on the book!
I pre-ordered the book. I know it's good.
Good luck with the book
Congratulations Jake. Thrilled to have a copy of your book.
I want my book now!
So excited to read it!
Jason DiNovi recommended your book on FB, so I
Decided to order. :-)
Good Luck Jake. This is a much overlooked concept and one that will benefit a countless number of people who suffer from ailments not understanding that a few proactive measures will result in a much preferred lifestyle...one without pain and discomfort.
I wish you all the best of the universe for your future, you are amazing!!
Good luck!
looking forward to your wisdom!
So, excited for you, my Jake. Wishing you well!! Lots of love, Nancy
Is there a section of “do it at your Rhino stall”? I’m fresh out of desks.
Good luck to you Jake
This is so exciting Jake! Congrats!
Great work on getting this written. Now let's see you hit your target and get it viewed for a successful publishing deal!
We are so proud of you!
Good Luck
$20
144 readers
- First edition paperback copy of the book
- Digital copy
- PDF workout library
- The special part is that there is free shipping and if you don't buy it now it may never get picked up by a publisher. In which case this would be the only opportunity to ever make this purchase
- It also includes good vibes being sent from my mind directly to yours
- Free access to the membership area of Do it at your Desk.com until the book is published!
Includes:
$27
23 readers
-First edition paperback copy of the book
- Digital copy
- PDF workout library
- I will write you an incredibly cute and sincere thank you note
- Free access to the membership area of Do it at your Desk.com until the book is published!
- Your name will be in the book under Acknowledgments :)
Includes:
$37
16 readers
- 2 paperback first edition copies of the book
- Digital copy
- PDF workout library
- You'll have a copy for a friend and instantly become a rockstar in their
eyes as well
- I will be eternally grateful
- Free access to the membership area of Do it at your Desk.com until the book is published!
- An Acknowledgment in the book!
Includes:
$171
0 readers
- 10 paperback first edition copies of the book
- Digital copy
- PDF workout library
- You'll have a copy for everyone in your office and truly become the office's most valuable player.
- Free access to the membership area of Do it at your Desk.com for you and your coworkers until the book is published!
- You'll have holiday gifts :)
- An Acknowledgment in the book!
- I know what you are thinking, "$171 for an entire wellness program for my office, what a bargain!"
- You'll be considered an MVP and I will attempt to draft you in fantasy sports leagues.
Includes:
$249
2 readers
- Seven Paper back First edition copies!
- Digital copy
- PDF workout library
- 30 minute phone consultation
- A one month custom strength and nutrition program written by me
- Free access to the membership area of Do it at your Desk.com until the book is published!
We will set up a half hour phone consultation and I will write a custom workout and nutrition program designed specifically for your goals!
I say "one month program" because while you'll be able to follow this program as long as you'd like, but after a month or so it is good practice to vary your workouts a bit.
Includes:
$271
1 reader
- 17 paperback first edition copies of the book
- Digital copy
- PDF workout library
- You'll have a copy for everyone in your office and truly become the office hero. Six months from now everyone will know you as the one who changed their work lives forever.
- Free access to the membership area of Do it at your Desk.com for you and your coworkers until the book is published!
- You'll have holiday gifts :)
- You will be a card carrying member of the Do it at your Desk justice league, membership comes with the location of the fortress of solitude.
- An Acknowledgment in the book!
Disclaimer: The fortress of solitude is a fictional place.
Includes:
$497
2 readers
- A custom live presentation for your office! (Normally valued at $500 by itself)
- 20 lacrosse balls for self myofascial release
- 20 paperback first edition copies of the book
- Digital copy
- PDF workout library
- Free access to the membership area of Do it at your Desk.com for you and your co-workers until the book is published!
- An Acknowledgment in the book!
(Bonus does not include travel expenses for live presentation)
Includes:
on Aug. 1, 2018, 2:05 p.m.
Fit tip - Sell a lot of books 📚