Synopsis

As busy and professional Moms we often settle into habits that aren't supportive of our lifestyle goals. The resulting feelings are frailty, fatigue and loss of confidence. Statistics Canada indicated in a recent study that only 1 in 5 adults achieved the recommend 150 minutes of moderate to vigorous physical activity weekly suggested by Canadian Physical Activity Guidelines. In order to regain or maintain our strength, energy, and vitality its incumbent on each of us to "Just Decide" to establish and maintain personal agreements to better support our body, mind, and spirit. Doing this requires clear goal identification, planning, action, and consistent assessment of our progress. Prioritizing ourselves is of utmost importance though it's typically not the norm for busy and professional Moms.

In Just Decide, Carrie Brooks invites the mature woman to better understand her core values as well as identity and overcome her limiting beliefs. Having a clearer perspective of our authentic self better enables us to plan and achieve our optimal wellness and vitality. With the direction of 5 Proprietary Guidelines and practical involvement you will build the beliefs and habits necessary to develop and adopt your new Agreements in Body, Mind & Spirit. These guidelines act as a roadmap enabling you to build and establish your new health boosting practices. The various health and wellness suggestions outlined within offer a plethora of ideas for you to customize your plan and experience to best suit your wants.

Being a mature and professional Mom with over 20 years experience coaching sophisticated clients has yielded me fabulous insight into the many ways we can succeed. Clients have enjoyed loss of body fat, greater strength and range of motion, decreased blood pressure, decreased blood sugar, increased bone density, better sleep and improved confidence. There's no one size fits all approach and I've found many tactics that have guided women such as myself to achieve the strength, energy, and vitality they seek.

Sales arguments

• Statistics Canada indicates that only 1 in 5 adults achieve the recommended 150 minutes of moderate to vigorous physical activity on a weekly basis.
• With almost 1800 followers on varied social media platforms I'm fortunate and grateful to motivate and educate people to increased vitality.
• It is estimated that in 2021 1 in 3 Canadians will be over the age of 55.
• With 20 years experience coaching hundreds of mature clients I've established a no-nonsense approach to motivate them and you to increased physical activity and healthier lifestyle choices.

Similar titles

• The Four Agreements, Don Miguel Ruiz. Amber-Allen Publishing 1997. The similarity between this book and my own lies in our ability to change or re-create our own agreements as they pertain to our body, mind & spirit.
• Think and Grow Rich, Napoleon Hill. The Ralston Society 1937. Aside from what the title indicates, this book is about getting what you want by following principles intended to change your mind. This is where the similarity to mine exists.
• The Obesity Code, Dr. Jason Fung. Greystone Books 2016. While this title offers specific direction on the subject of diet the similarity to Just Decide lies in the guidance to change your mind and follow 5 basic steps.

Audience

The busy and professional Mom often settles into habits that don't support her wellness goals and will benefit by assessing and correcting these behaviors.