Eat Slowly, Move Fast by Seth Canada

Seth Canada

Washington, District of Columbia

A chef who weighed 98 pounds, Seth rode 4,262+ miles on his 80-pound bicycle from coast to coast in the U.S. in 2016, organizing his award-winning recipes for this book into categories and chapters,

Subscribe 33 subscribers

About the author

Seth started cooking plant-strong farm food in his parents' kitchen at the age of 11. After a decade-long career in several professional kitchens between Pittsburgh and Washington, DC, he developed a distaste for meat-centric, butter-drowned, flour-rich and sugar-laden standard American food. He quickly outgrew the art and techniques of making food in conventional kitchens.

In 2013, he identified a need for healthful foods and made it his business to help individuals with or without health conditions eat healthier. He has cooked for clients in Pittsburgh and Washington, DC metro area for more than three years. His slow food brunch served once a month was discovered by out-of-town foodies. Prior to his bicycle travel, he ran an organic raw juice bar and vegan cafe that earned a gold-plate recognition by Sustainable Pittsburgh Restaurants.

Nearly a dozen of his recipes won top prizes in national and local contests open to professional chefs. Some others were published in Taste of Home Magazine, The World's Best Asian Noodle Recipes: 125 Great Recipe from Top Chefs cookbook and on a few blogs. He has been written up by several bloggers and food writers.

	Profile verified
	240 followers
	View profile

Pre-orders

265

Funded

$2,672.00

Days left

0 250 500 1000

Success! Eat Slowly, Move Fast has already sold 265 pre-orders , was pitched to 39 publishers , and is in discussions with publishers .

$20 Autographed Hard Copy + eBook

13 readers

The fist 250 readers to pre-order _ Invite to book launch party with refreshments I personally made (There will be two launch parties, one in Pittsburgh, another in DC area.)

Everyone _ Signed hard copy of the cookbook delivered to you. Also cookbook in electronic format readable on tablets, kindle, etc.

BONUS: The first 25 readers to pre-order _ Any one of your favorite recipes will be adapted by eliminating and/or replacing certain ingredients. Or completely changing the method of preparation to make it vegan and healthier for you. It will be printed in the book with your name in the recipe title. (Alison's Raw Berry Banana Coconut Ice Cream)

1 copy + ebook included

$4 shipping

$20 BOGO Library Special

4 readers

Two hard copies of cookbook mailed to your library. Free shipping. Buy directly from author for half price. Only libraries with valid addresses, please.

2 copies + ebook included

Free shipping

$35 2 Autographed Hard Copies

7 readers

Two signed hard copies of the cookbook delivered to you and a friend. I will mail books separately to two delivery addresses if needed.

Cookbook in electronic format readable on tablets, kindle, etc.

2 copies + ebook included

$7 shipping

$100 Personalized Diet Plan, 5 Autographed Hard Copies + eBook

2 readers

Based on your health issues (if any) and/or your personal fitness goals (fat loss, muscle gain, etc.), I will email you an easy to follow diet plan customized with a list of what to eat and what to avoid.

Five signed hard copies of the cookbook delivered to you, friends and family members. I will mail books separately to different delivery addresses if needed.

Cookbook in electronic format readable on tablets, kindle, etc.

5 copies + ebook included

$15 shipping

$160 Author to Bookstores

11 readers

Buy directly from author. Twenty hard copies of the cookbook delivered to your bookstore. Free shipping. Only existing bookstores with valid addresses only, please.

20 copies + ebook included

Free shipping

$500 Master Home Cook + 25 Autographed Hard copies

0 readers

Twenty-five signed hard copies of the cookbook delivered to your office, organization or fitness club. etc.

Suitable for rewarding your employees and motivating club members to cook at home.

I will split your group into small groups of 6-7 people and lead as a personal grocery shopping guide at a local specialty grocer or food co-op, teaching you how to identify the freshest veggies and ripe fruits, how to read package labels to determine nutritional values, how to save money on groceries, how to buy bulk ingredients to save money and be responsible for the Planet and from which sections, aisles of the store you should do most of the shopping.

Cookbook in electronic format readable on tablets, kindle, etc.

25 copies + ebook included

$50 shipping

$2500 Brand Recognition in Recipe

0 readers

Calling for artisan food producers, manufacturers and retailers! if your company makes or sells plant-based food products in stores or online, I'll create a recipe with as many of your plant-based food products as ingredients as I see fit and publish in the book. Your company name and/or product brand (s) will be printed in the ingredient list. For example, see my contest-winning (non-vegan) recipe from 2012 using 11 Trader Joe's ingredients: http://www.traderjoes.com/recipes/recipe/158

Your Web address and logo will be printed along with the recipe.

One hundred twenty-five signed hard copies of the book delivered to your company address.

Cookbook in electronic format readable on tablets and kindle, etc.

125 copies + ebook included

$125 shipping

Eat Slowly, Move Fast

Plant-Perfect Recipes by a Holistic Chef and Cross-Country Cyclist

Compiled by a chef who turned accidental vegan in 2013, when her health issues were remedied by wholesome plant-based diet, more than 100 recipes come with back stories and a chapter on health benefits of mindful eating . Also included are root-to-stem raw preparation and cooking tips from the waste-free kitchen of the chef who lives a sustainable, minimalist lifestyle.

Share Post on X Threads LinkedIn Embed
pszr.co/ExWHa 7399 views

	Cookbooks, Food & Wine Vegan & Raw
	40,000 words
	50% complete
	14 publishers interested
	View publishers • Express interest

14 publishers interested Express interest

	Agora Publishing Agora Publishing is a Canada-based not-for-profit organization, founded in 1997 with the aim of making book publishing accessible to all writers across Canada and internationally. We are the only hybrid book publisher which is also a cable TV show producer; newspaper publisher; social media marketer and search engine marketing organization. Do you have a Twitter following of at least 5000? We will interview eligible authors for 15 minutes for our cable TV show broadcast. If your raw interview footage generates at least 1000 views within a four day period, we will air your interview on our cable TV show. Contact us for more information. Applications are due Saturday, May 29, 2021. #authors #bookmarketing #writers #tv Hybrid publisher All categories Worldwide
	Austin Brothers Publishing 100 copies • Partial manuscript. Austin Brothers Publishing provides all the services of a traditional publisher, working in partnership with the author, to create the book the author desires. Our strength is the ability to fill any role you might have, including ghostwriting, helping you complete a manuscript, publishing, printing, distribution, or any service you might need to complete your book. Our process is determined by your needs. If you want assistance with self-publishing we can help. Hybrid publisher Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Travel United States
	Ballast Books 250 copies • Partial manuscript. Ballast Books is a full-service hybrid publisher that handles all aspects of book creation, design, publishing, marketing, distribution, and platform building. We help our authors sell more books, secure more keynotes, do more consulting, earn more customers, and book more media appearances. We want to work with the best of the best: Former Special Operations Forces, CEOs, big thinkers, industry-leading experts. Top-performing people with experiences worth sharing and skills that translate into a larger message and goal. We've seen particular success with military memoirs, but we've also recently hired a children's book specialist, so we run the spectrum of genres. We're a small but growing team and take pride in dedicating more time and energy to all our authors than traditional publishers. Hybrid publisher All categories , United States
	HigherLife 500 copies • Completed manuscript. HigherLife allows authors to retain all your publishing rights and you pay no publishing fee. Your only cost is to purchase at least 2,500 copies of your book from the initial press run, and this cost typically amounts to a 60%-80% discount off retail. You benefit from a full publishing team of experts: editors, designers, publishing and marketing strategists, copyeditors, copywriters, who know how to take your message and craft it as well as any New York Times best-selling publishing house would do. Hybrid publisher Children Fiction, Literary Fiction, Mind & Body, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Personal Growth & Self-Improvement, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future Worldwide
	Lulu Press, Inc. Since 2002, Lulu has enabled more than 1 million authors in more than 225 countries and territories to self-publish nearly 2 million publications. Our industry-leading tools, worldwide print network and global community help authors hone their craft and publish printed books and eBooks for FREE. Offering the largest Indie bookstore at Lulu.com and distribution services, you can sell in online bookstores around the world. With Lulu, authors are in control, forever owning the rights to their works, setting their own price and keeping 80 percent of their book profits and 90 percent of eBook profits. Hybrid publisher All categories United States
	Mascot Books Mascot Books is a full-service hybrid publisher dedicated to helping authors at all stages of their publishing journey create a high-quality printed or digital book that matches their vision. With comprehensive editorial, design, marketing, production, and distribution services, our authors have the support of an experienced publishing team while still retaining one of the highest royalty percentages in the business. Hybrid publisher All categories
	Radius Book Group Radius Book Group is a 360°, multiplatform publisher offering unparalleled support to entrepreneurial authors. With our deep industry relationships, expert content development, and broad market reach, we’re redefining what successful publishing looks like. In addition to print and digital books, Radius Book Group has in-house audio production capabilities that can help you create, produce, and distribute premium audiobooks or podcasts. Radius can integrate the distribution and marketing of your audio projects with the book publication. Hybrid publisher Mind & Body, Art & Photography, Biography & Memoir, Business & Money, Career & Success, Christian Non-Fiction, Cookbooks, Food & Wine, Communication Skills, Corporate Culture, Creativity, Current Affairs, Economics, Education, Entrepreneurship & Small Business, Health, Fitness & Dieting, History, Humor & Entertainment, Journalism, LGBT Non-Fiction, Management & Leadership, Marketing & Sales, Mindfulness & Happiness, Money & Investment, Motivation & Inspiration, Nature & Environment, Parenting, Personal Growth & Self-Improvement, Philosophy, Politics & Social Sciences, Popular Science, Productivity & Time Management, Psychology, Reference, Religion & Spirituality, Science, Sex & Relationships, Society & Culture, Sports & Outdoors, Technology & the Future, Travel Worldwide
	The Collective Book Studio 500 copies • Partial manuscript The Collective Book Studio® is a full-service, partnership publisher. We work with authors to produce and distribute high-quality books in the food and lifestyle, gift, and children’s genres. The Collective Book Studio® is very pleased to be nationally distributed by Independent Publishers Group (IPG). Working with IPG has enormous benefits for our clients. IPG has a full-time sales staff dedicated to making sure each book achieves its full potential. IPG works with partners across all sales channels: big box stores, small independent booksellers, gift stores, libraries, museums, e-book retailers, and more. Authors working with The Collective Book Studio®: - Earn higher royalties than with traditional publishing houses - Retain creative control over their work - Receive the same nationwide distribution as any traditionally published author - Work with a team of industry experts with a proven track record for producing and selling professional-quality books Hybrid publisher Children Fiction, Mind & Body, Art & Photography, Career & Success, Children Non-Fiction, Coloring Books for Grown-Ups, Cookbooks, Food & Wine, Communication Skills, Crafts & Hobbies, Creativity, Current Affairs, Education, Entrepreneurship & Small Business, Health, Fitness & Dieting, Humor & Entertainment, Illustrated Books, Management & Leadership, Mindfulness & Happiness, Motivation & Inspiration, Parenting, Personal Growth & Self-Improvement, Sex & Relationships, Society & Culture, Sports & Outdoors, Travel Worldwide
	BookFuel From Manuscript to Market. We help authors self-publish their books by providing the professional services needed to get books into book stores. Services offered include: Editing, Cover Design, Print Layout, eBook Conversion, and Distribution. Our unique Boost program allows authors to have their books created for $2,399. The process is guided by a dedicated Account Manager, who's goal is to produce the book the author envisioned. With BookFuel, authors retain 100% of their rights, ownership of their files, and all their royalties. Service publisher Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future, Travel Worldwide
	Dog Ear Publishing A publishing services company dedicated to delivering amazing results to our authors. From manuscript development and editing to book design to effective marketing tools, Dog Ear delivers. Our dedicated team of publishing professionals have spent years in both the 'traditional' and self publishing worlds. We know how to build, distribute, and market great books. Dog Ear authors pay less and make more than authors from ANY other publisher. Visit http://dogearpublishing.net to learn more. Service publisher Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future, Travel Worldwide
	JETLAUNCH 100 copies • Completed manuscript. Jetlaunch book design and project management services give you back the hours you need to grow your publishing business. We've done work for John Lee Dumas, Ed Mylett, Rachel Pedersen, Dan Sullivan, Aaron Walker, Amy Landino (Schmittauer), Kary Oberbrunner, Jim Edwards, and many publishing companies. You retain all rights and royalties. Service publisher Worldwide
	Mortified Books At Mortified Books, our authors get to keep a whopping 85% of the royalties received from book sales. Why do we do this? Because, as the author of the work in question, you deserve the lion's share of the pie. After all, you created the product that we will package and present to the world. We are a Christian-based publishing company, but we will not exclude authors who have a sincere story to tell, and who share in the commonality of the human experience. Our desire is to publish both fiction and non-fiction stories written by authors who have a strong desire to help change the world “one page at a time.” Our aim is to be nothing but just and fair in our practices; we do not take advantage of authors or their royalties, which they so richly deserve (the CEO is an author too!). Service publisher Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Personal Growth & Self-Improvement, Religion & Spirituality, Sports & Outdoors, Technology & the Future, Travel
	ShieldCrest Publishing ShieldCrest are book publishers based in the UK who fill that vital gap for talented authors where mainstream publishers are unwilling to give them that chance. We strive for excellence and invest in our authors and are listed in FreeIndex as the number one independent publisher in the UK for price quality and service rated author satisfaction. We publish books of all genres including; fiction, historical, biographies and children's books. ShieldCrest publishing continues to grow rapidly with satisfied authors throughout the UK and overseas. Our range of products includes paperbacks, hardbacks and digitised e-books in all formats used globally in the myriad of e-readers. In addition to the above, ShieldCrest provides a complete range of services including book design and layout, illustrations, proof reading and editing. For marketing we offer author web page, press releases, social media marketing packages and many other support services to help both first time and experienced authors get their books into the market quickly and maximise on the opportunities available. These services enable us to guide our authors through the process as we transform their manuscript into a professional book, which can take its place with pride next to any famous author's book of the same genre. The staff at ShieldCrest have many years experience in the book industry and this wealth of experience is put at the disposal of our authors. Our clients include established authors such as Diane Marshall who has been acclaimed as the best writing talent to come from Scotland for years by The Scotsman newspaper, and Prof Donald Longmore OBE, who performed the first heart transplant in the UK and has sold thousands of medical books used by students throughout the world. We also recently released "Martin Foran-The Forgotten Man" by J.R. Stephenson, which features fraud within the police, abuse within the prison service and injustices in the courts and has been featured in the press and on TV. Service publisher Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future, Travel Worldwide
	Virtualbookworm Publishing Virtualbookworm (VBW) Publishing was founded by a writer frustrated by the long wait time and occasional heartbreak often associated with the publishing industry. After researching the various "alternatives," he discovered a number of subsidy publishers that would publish any author ... for a price. Unfortunately, many reviewers (and readers) thumb their noses at books from such houses, since all it takes is cash to get published by them. Then he discovered self publishing and the endless opportunities it presented. However, such a venture requires countless hours of research of printers, proofreaders, artists, etc. And after publication, even more time is consumed trying to market the book. So, Virtualbookworm.com was established as a "clearinghouse" for authors, since it offers virtually everything under one roof. Although we now charge setup and design fees, those costs are kept to a minimum so as to cover all expenses. And, as with "traditional" publishers, we carefully review each manuscript and only offer contracts to authors who truly have exceptional manuscripts. We don't print garbage, and we want our authors to proudly say they were published by Virtualbookworm. If we accept your book for publication, you can rest assured that it will be sold next to other quality books, and not just work that had enough money behind it. And, you'll receive some of the best royalties in the business! Since our initial costs are so low, we want your books to sell as much as you do. Service publisher Children Fiction, Literary Fiction, Mind & Body, Mystery, Thriller, Horror & Suspense, Romantic Fiction, Science Fiction & Fantasy, YA Fiction, Biography & Memoir, Business & Money, Career & Success, Cookbooks, Food & Wine, Health, Fitness & Dieting, History, Journalism, Politics & Social Sciences, Religion & Spirituality, Science, Society & Culture, Sports & Outdoors, Technology & the Future, Travel Worldwide

Update #6 - Life Happens Oct. 25, 2017

Hi,

Hope you're doing well. I've got an a series of life events I had to sort through since returning from bike tour in October …
Update #5 - Update title Sept. 30, 2016

We did it! With your support, 250 copies of the cookbook are sold. I have two options to either collect the payout or keep campaign …
Update #4 - Featured as a Vegan Athlete on EagerForLife Blog Sept. 28, 2016

I have ridden close to 3,900 miles (of 4,262 miles total) on my bickpacking journey. I have taken easily 25 days off during this trip …
Update #3 - Road Food, Not What You Think Sept. 14, 2016

New blog post Road Food, Not What You Think is up. http://beatingheartbikerhiker.... Be sure to share on social media, via email or pin to …
Update #2 - My First Bicycle Travel Blog Post Aug. 23, 2016

If you have been wanting to know why I travel by bicycle, there's the post Cycling for Compassion on my blog. There are many more posts to come, pending …
Update #1 - I'm also fundraising for compassion toward animals and other beings June 27, 2016

Eight pre-orders so far! I couldn't be more thrilled.

As you know, I'm traveling by bicycle. To make it even more awesome, I'm doing a …

Guy Vincent
on July 1, 2016, 7:50 a.m.

reply

Congrats Mya! This cookbook looks awesome. Keep promoting it towards 250 pre-orders :)

Elisa Beck
on July 12, 2016, 2:16 a.m.

reply

Congratulations Mya! Let us know if you'd like to do a book signing and/or cooking demo at Schwartz Living Market! Blessings all around! :)

Lee Constantine
on July 12, 2016, 2:22 a.m.

reply

How do you accidentally turn vegan? A minimalist vegan chef. I'm in.

Search

Seth Canada

About the author

Eat Slowly, Move Fast